Adolecent DBT group

Our DBT group meets on Tuesday's from 6pm- 7 pm. Join our fun, light-hearted group to learn emotion regulation skills, interpersonal effectiveness techniques, distress tolerance skills, and mindfulness techniques. We engage our teens using a variety of creative activities. We embrace a fun, supportive environment with plenty of laughter, bonding, and team-work as we learn new skills and how to apply these new skills. This group is appropriate for those who are struggling with anxiety, depression, mood dysregulation, anger, PTSD, insecure attachment, poor sense of worth and self-esteem.