ADHD Teen Building Skills Group
Learn to navigate ADHD and build skills in a group environment.
Group Details
Location
Heather Moss LMFT Couples Therapist
2320 E Bidwell St, Ste 100
Folsom, CA 95630
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Group Meets
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Location
My Other Groups
Anxiety Teen Group
We will be learning tools and skills for managing anxiety, anger, sadness, fear, and other emotions using CBT, DBT, and art therapy. We'll practice mindfullness techniques to help navigate negative and anxious thought patterns while practicing social and emotional communication skills.
Expertise
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Parent Support Group for ADHD & Autism
A supportive parent community designed for caregivers of neurodivergent children. In this group, you’ll learn practical tools for understanding ADHD and autism, reducing daily overwhelm, supporting emotional regulation, and building stronger parent–child connection. We’ll explore executive functioning, sensory needs, school challenges, meltdowns vs. tantrums, and how to best support your child or loved one. Gain insight, share experiences with others, and learn strategies that strengthen connection while reducing stress.This is a compassionate, shame-free space for parents of neurodivergent kids. Connect with other parents and caregivers and receive guidance in a compassionate, non-judgmental space.