ADHD Skills Workshop
This is a 10-week workshop to help adults with ADHD master their symptoms. Each session focuses on common difficulties (e.g. organization, tackling difficult tasks, improving time management, emotion regulation) and covers specific strategies to make life a bit easier. An official diagnosis of ADHD is not required to attend this group. We will meet remotely for 1 hour and 15 minutes each week.
Group Details
Location
Zoom
Los Angeles, CA 90039
Session Cost
Expertise
Age
My Other Groups
ADHD Support Group
As an adult with ADHD, it is not uncommon to feel stuck or overwhelmed by the demands of life. This virtual group is for adults who have developed skills to cope with their symptoms of ADHD, but are looking for a safe space to process their experiences and receive support from a neurodiverse community. Contact me to learn more.