ADHD Skills Group

ADHD Skills Group helps adults struggling with ADHD learn skills to better manage their symptoms, so they can live the life they want. Group tends to be very discussion-based, with members providing each other with skills they have found helpful, as well as validation and acceptance. There is no pressure to speak or share more than is comfortable for you. Topics include organization, focus, impulsivity, emotional regulation, communication skills, and more. Both in person and virtual attendance is available. Group members can choose whether to attend on a week-to-week basis. Please reach out for more information!