ADHD Skills Group (Currently Remote)

In our 10 week ADHD support group, we will discuss building skills to manage ADHD and Rejection Sensitive Dysphoria. Our therapists will provide education as well as skills to help you identify where ADHD and RSD are holding you back. We’ll practice positive self-talk to help you combat the negative beliefs that ADHD and RSD often bring up and build tools to manage executive functioning. After our ADHD group, we hope you will become more resourceful, skillful, and resilient when it comes to ADHD, which will translate to feeling more confident in both your personal and professional lives.