ADHD Process Group
Living with ADHD as an adult comes with unique challenges—struggles with focus, time management, emotional regulation, and navigating a world that often isn’t built for neurodivergent minds. This group offers a supportive space to process experiences, share insights, and develop strategies for thriving with ADHD. Join us to discuss the ups and downs of ADHD, executive dysfunction, relationships, self-compassion, coping skills, validation, and practical ways to work with your brain—not against it. Whether you’re newly diagnosed or have known for years, you’re welcome here. This group is fully virtual!
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My Other Groups
Neurodivergent DBT Skills Group (non-adherant)
Traditional DBT doesn’t work for everyone—especially neurodivergent folks who need a more flexible, person-centered approach. This group is designed for autistic, ADHD, and other neurodivergent adults who want to build DBT-based skills without rigid structures, homework pressures, or one-size-fits-all expectations.. This group is fully virtual.
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Codependency Process Group
Do you find yourself prioritizing others’ needs over your own, struggling with boundaries, or feeling responsible for other people’s emotions? Our Codependency Processing Group offers a supportive space to explore these patterns, build self-awareness, and develop healthier relationships. Whether you’re working toward more independence, stronger boundaries, or deeper self-compassion, you don’t have to do it alone. This group is fully virtual.