ADHD Education & Process Group

This group is for adults navigating ADHD, burnout, and challenges with consistency, focus, and follow-through. If you’ve spent years trying to “be more consistent” or feeling overwhelmed by everyday tasks, this space is designed to help. We focus on practical skills, understanding how your brain works, and building systems that are more sustainable in daily life. There is also space to process real-life challenges and reduce shame. Week 1 Understanding your brain • Week 2 Executive function in real life • Week 3 Burnout & shame cycles • Week 4 Building systems that work