ADHD and Anxiety Skills Group
This group is for adults who struggle with ADHD, anxiety, overwhelm, or difficulty staying focused. We work on emotional regulation, routines, structure, time management, and coping skills. Members gain tools for daily life, support from others who understand, and strategies that help you feel more grounded and confident.
Group Details
Location
Online Group Series
Culver City, CA 90232
Session Cost
Expertise
Types of Therapy
Age
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Empowerment Series
The Empowerment Series is a supportive group for adults ready to grow with confidence, clarity, and direction. We focus on resilience, emotional balance, boundaries, communication, leadership, career development, and financial literacy. This group supports personal and professional growth and helps you rise into your strongest, most grounded version of yourself.
Types of Therapy
Age
Session Cost
Parenting Support and Guidance Group
A supportive group for parents seeking clarity, confidence, and effective strategies for navigating family stress. We explore communication, routines, emotional regulation, boundaries, and parent-child connection. This group is helpful for parents managing their own ADHD or anxiety and provides tools to create a calmer, more balanced family life.