ADDvantage: Women w ADHD (not currently running)

Harness your inner creativity and strengths by learning the skills and information to take you from feeling disorganized to thriving in your life. During this 6 week group you will learn to: develop self-compassion, use meditation to focus your attention, cultivate self-care, learn new relationship skills that recharge you, use your unique creativity to tackle projects and develop ways to manage time that safeguard your energy and goals. As a skills-based group, this would be a good adjunct to those in individual therapy or on it's own. For more information webiste: www.innerpowertherapy.com/groups