Active Breathwork
This small group begins with a brief introduction to Breathwork and explanation of what happens to your body, your mind and emotionally! This type of breathwork was designed to bring up emotions held in the body. The next 20 minutes is fast-paced, guided breathwork followed by a releasing SCREAM. This class ends with 20 minutes of gratitude moments created to inspire centeredness and calm. Bring a yoga mat, blanket, journal (optional) and an open-mind. This class is guided the entire time. email spacetobloom@gmail.com or go online at spacetobloomllc.com to sign up.
Group Details
Location
Willow Holistic Counseling Center
1000 West Nifong Boulevard
Building 2, Suite 210
Columbia, MO 65203
Session Cost
Group Meets
Types of Therapy
Age
Location
Willow Holistic Counseling Center
1000 West Nifong Boulevard
Building 2, Suite 210
Columbia, MO 65203
Email Us
My Other Groups
Conscious Connected Breathwork
Welcome to a circular breathing Breathwork class that focuses on releasing trauma in the body! This is a somatic experience led by a Licensed Counselor and focuses on clearing out emotions held in your body. It is currently being offered on scheduled Thursday evenings, 7-8pm. A yoga mat, water and blanket are recommended. Please email me if you are interested in attending a class. Please email with any questions @ spacetobloomllc@gmail.com. The class is $25 and you can sign up at spacetobloomllc.com