Activate You

"Activate You" is a transformative 7-week virtual group combining yoga, meditation, and chakra-focused healing to support emotional well-being. Each week, we explore a specific chakra, delving into practices that strengthen and unblock these energy centers. Participants are guided through gentle vinyasa flows, reflective meditations, and grounding techniques that promote self-awareness and balance. Essential oils are also incorporated to enhance each session's healing properties. This group provides a supportive space to explore barriers such as stress and trauma, helping you develop resilience and inner peace. Join us to cultivate mind-body connection and rediscover inner strength.