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ACT on Anxiety and Depression
ACT on Anxiety and Depression
Hosted by: Dr. Amanda Thalji-Raitano
THERAPY GROUP

ACT on Anxiety and Depression

Dr. Amanda Thalji-Raitano
Verified by Psychology Today

Let's Connect (727) 235-7559

This is a 8-week in-person group program that explores the foundations of Acceptance and Commitment Therapy (ACT) for people experiencing low to moderate anxiety and depression. This program aims to empower participants by building their ‘toolbox’ with powerful and practical strategies to reduce their struggle with intrusive thoughts and unhelpful patterns of behavior. Sessions will teach clients strategies to let go of control and accept uncomfortable thoughts, feelings, and sensations. We will work to identify personal values and learn how to engage in actions that are congruent with those values to build a satisfying life.

Group Details

Location

Flourish Psychology and Wellness

Saint Petersburg, FL 33704

Session Cost

$70-$80

Group Meets

Every Wed

Expertise

Anxiety,  Depression 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Dr. Amanda Thalji-Raitano about this group or call - (727) 235-7559
Let's Connect (727) 235-7559

Group Practice at a Glance

Flourish Psychology and Wellness

Saint Petersburg, FL 33704

Last Modified: 25 Jan 2024