ACT for Anxiety
The ACT for Anxiety Group at Roman Counseling helps adults manage worry, overthinking, and fear through Acceptance and Commitment Therapy (ACT). This group focuses on building mindfulness, self-compassion, and emotional flexibility while learning how to take action toward what matters most. Participants practice accepting anxious thoughts instead of fighting them, identifying core values, and breaking patterns of avoidance that keep anxiety in control. With support from others who understand, members gain tools to live with greater purpose and ease
Group Details
Location
Roman Counseling PLLC
4312 Wake Forest Road
Suite 2D-5
Raleigh, NC 27609
Session Cost
Expertise
Age
Location
My Other Groups
Resiliency Through Recovery: ED Support Group
The Resiliency Through Recovery group is an Eating Disorder Support Group that provides a safe, compassionate space for individuals working on recovery from an eating disorder. Led by an experienced, licensed therapist with specialized training and expertise in eating disorders, the group utilizes evidence-based strategies to guide group members through their healing journeys. The group focuses on fostering emotional, psychological, and physical recovery through open discussion, education, and practical exercises aimed at improving self-esteem, body image, managing triggers, strengthening recovery through support, healthy relationships with food and maintaining recovery.