ACT for Anxiety and Stress Telehealth Group
Now recruiting for an anxiety management group using Acceptance and Commitment Therapy (ACT). This evidence-based approach aims to change the relationship individuals have with unwanted or feared thoughts, feelings, images, memories, and physical/body sensations. Acceptance, mindfulness strategies, and much more are used to teach clients to decrease avoidance, reduce attachment to thoughts, focus on the present and develop psychological flexibility, or the ability to adapt to changing situations or "roll with the changes in life." Clients learn to clarify their goals and values and to commit to behavioral change strategies. Please contact Dr. Bean if interested!
Group Details
Location
Doc Bean
943 W Overland Road
Suite 161
Meridian, ID 83642
Session Cost
Expertise
Age
Location
My Other Groups
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Expertise
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