ACT for Anxiety and Stress Telehealth Group
Now recruiting for an anxiety management group using Acceptance and Commitment Therapy (ACT). This evidence-based approach aims to change the relationship individuals have with unwanted or feared thoughts, feelings, images, memories, and physical/body sensations. Acceptance, mindfulness strategies, and much more are used to teach clients to decrease avoidance, reduce attachment to thoughts, focus on the present and develop psychological flexibility, or the ability to adapt to changing situations or "roll with the changes in life." Clients learn to clarify their goals and values and to commit to behavioral change strategies. Please contact Dr. Bean if interested!
Group Details
Location
Doc Bean
943 W Overland Road
Suite 161
Meridian, ID 83642
Session Cost
Expertise
Age
Location
My Other Groups
Communication and Conflict Resolution Seminar
This new couples seminar is a new and exciting way to learn key skills and approaches for developing a close and healthy relationship, or to reconnect/rebuild after conflict. This group combines primary concepts from a variety of evidence-based treatment approaches with the research of Dr. Bean and others. This 10-session seminar covers concepts from the Gottman Method, Integrative Behavioral Couple Therapy, Cognitive Behavioral Conjoint Therapy, Emotion Focused Therapy, Anger Management, trauma therapy, and Intimate Partner Violence treatment approaches. Although it is encouraged to engage with the group, there is no requirement for participation in the group.
Expertise
Rebuilding after Relationship Trauma and Abuse
This group focuses on common areas of growth for those who have recently left a narcissistic or abusive partner. Group topics include mindfulness, reflection and healing, assertive communication, boundaries, healthy communication, and values-based living.