ACT Acceptance & Committment Therapy Group
Do you experience anxiety or depression? Feel stuck in negative thoughts, overwhelmed by emotions, or held back by fear? Acceptance and Commitment Therapy (ACT) can help. Instead of fighting thoughts and feelings, ACT teaches you to accept them, refocus on what matters, and take meaningful action. In this supportive group, you'll learn to: ? Manage anxious and depressive thoughts with mindfulness ? Build psychological flexibility to handle challenges ? Identify core values and take steps toward a fulfilling life. You don’t have to do this alone—join us to get out of your mind and into your life!
Group Details
Location
Del Soul Counseling & Wellness
15396 North 83rd Avenue
Suite G
Peoria, AZ 85382
Age
Location
My Other Groups
Boundaries 101 Group
Boundaries are invisible and symbolic "force fields" that help us to manage our Vulnerability. Learn what boundaries are, where they come from, how to get some, and how to use them to protect yourself from harm. Learn how to experience more intimacy in relationships, improve self-esteem, be more respectful of yourself and others, gain valuable communication and listening skills, and improve your reactions to stressful situations or people (co-workers, traffic, children, mothers-in-law, friends, and spouses or partners).