Acceptance & Commitment Therapy Group for Anxiety

Feeling worried, stressed, or anxious? You are not alone! At Ray of Light Mental Health Counseling, our online ACT Group for Anxiety provides a supportive and transformative space designed to help individuals navigate the challenges of anxiety. It is a 8-session group that meets weekly for 90 minutes. Topics include: 1) present-moment awareness, 2) cognitive defusion, 3) self-as-context, 4) acceptance, 5) values, and 6) committed action. This group offers a unique opportunity to connect with others, explore effective coping strategies, and foster personal growth!