THERAPY GROUP
Acceptance & Commitment Therapy Group for Anxiety
Let's Connect (516) 218-9137
Feeling worried, stressed, or anxious? You are not alone! At Ray of Light Mental Health Counseling, our online ACT Group for Anxiety provides a supportive and transformative space designed to help individuals navigate the challenges of anxiety. It is a 8-session group that meets weekly for 90 minutes. Topics include: 1) present-moment awareness, 2) cognitive defusion, 3) self-as-context, 4) acceptance, 5) values, and 6) committed action. This group offers a unique opportunity to connect with others, explore effective coping strategies, and foster personal growth!
Group Details
Location
Ray of Light Mental Health Counseling Services, PL
Floral Park, NY 11001
Expertise
Anxiety
Age
Adults
Email Bandna Badhan about this group or call - (516) 218-9137
Let's Connect (516) 218-9137