Acceptance and Commitment Therapy for Insomnia

Join us for a 6-week group focused on our thoughts and behaviors, and how they affect our sleep. Our bodies have biological processes that regulate sleep naturally, but sometimes our thought and behavior patterns can get in the way. This treatment will help us to get out of our own way so that our minds and bodies can remember how to sleep again. The next group meeting schedule is TBD, please call for details or to secure a spot.