Acceptance and Commitment Therapy

A didactic group to teach you how to accept those things out of your control, and commit to changing those things that can be changed to make your life better. Two primary aims: 1) to help you create a rich, full and meaningful life; 2) to teach a set of skills that will allow you to handle painful thoughts and feelings far more effectively, in such a way that they have much less impact and influence over you. This skills based group runs for 8 weeks, once every quarter.