A Virtual Mindful Evening

On Thursdays, is our monthly A Mindful Evening Session with the calming sounds of the Crystal Singing Bowls for an hour. The benefits of meditation and sound healing are for lowering stress and anxiety, improving the nervous system rebalancing and emotional release, reducing pain and inflammation, enhances mindfulness and inner peace, improves concentration and focus, better sleep quality. Group Objectives:To introduce the practice and benefits of sound healing with the frequencies of the Crystal Singing Bowls. To introduce mindfulness and meditation techniques to help you cultivate present-moment awareness. To help connect with your bodies and learn to reduce stress and tension.