A Sip of Mindfulness

In this modern age, we are witnessing a resurgence of tea drinking as a social activity and method of healing. As our society continues to advance in technology, our mental, emotional, spiritual and physical systems become overwhelmed in trying to keep the pace. As a result, clients continue to share deep concerns about identity, career and relationships, many of which manifest as anxiety and depression symptoms. This weekly meeting is about 60-90 minutes where group members will learn practical techniques to help decrease symptoms through the practice of drinking tea.