A Meditative Group for Emotional Renewal
This healing group is open to anyone seeking inner calm, clarity, and connection. Through guided meditation, breathwork, somatic grounding, and reflective journaling, we’ll slow down, listen inward, and create space for emotional and spiritual renewal. Whether you're navigating stress, burnout, grief, or simply longing for deeper alignment, this trauma-informed space invites you to return to yourself with gentleness. No prior meditation experience is needed—just a willingness to show up. All identities and belief systems welcome. Offered virtually and in person.
Group Details
Location
New York, NY 10065
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My Other Groups
Rebuilding Trust: A Betrayal Trauma Group
This supportive therapy group is for partners healing from betrayal—whether through infidelity, emotional affairs, or compulsive sexual behavior. Together, we’ll process the shock, grief, anger, and self-doubt that can follow betrayal and rebuild a sense of safety, self-worth, and clarity. Grounded in CSAT-informed and trauma-responsive care, this group blends psychoeducation, emotional processing, boundary work, and peer connection. You are not alone, and your pain deserves expert, compassionate care. Open to individuals of all genders in-person or online.
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After the Affair: Healing & Clarity Group
This group is for individuals navigating the emotional aftermath of infidelity who aren’t sure whether to stay or leave. If you're feeling confused, overwhelmed, or stuck in indecision, you’re not alone. In this guided space, we explore betrayal trauma, boundaries, grief, self-trust, and relational patterns to help you reconnect with your inner voice. Using CSAT-informed, trauma-sensitive support, you'll gain clarity—not pressure—and walk away with tools to make empowered, grounded choices. This is a judgment-free space to breathe, reflect, and begin healing—no matter the outcome of your relationship. Available in person and online.