Back to Results
Previous
Next
Photo of Waller Thompson, EdD, LPC, SEP, NARM, Licensed Professional Counselor
A Life Worth Living: Somatically-based DBT Group
Hosted by: Waller Thompson
THERAPY GROUP

A Life Worth Living: Somatically-based DBT Group

Photo of Waller Thompson, EdD, LPC, SEP, NARM, Licensed Professional Counselor
Hosted by: Waller Thompson
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (757) 383-7625
Photo of Waller Thompson, EdD, LPC, SEP, NARM, Licensed Professional Counselor

Derailed by triggers? Overwhelmed by life? Stuck? Frustrated by self-sabotage? Join us in exploring DBT skills through an understanding of the Nervous System and learn tools to calm our run away Fight, Flight and Freeze responses. We will practice together the Both-And of Life by learning to recognize and be with our stuck places while also shifting towards more effective ways of being in the world. Come Join Us to Explore: Mindful living Regulating our Nervous System and Emotions Tolerating Discomfort and Distress Finding Ease in Relationships. Adults (18+) - $75/session - Scholarships Available

Group Details

Location

HeartMind Resiliency

6960 Forest Hill Avenue

Suite 2

Richmond, VA 23225

Session Cost

$70-$80

Group Meets

Every Tue 6 P.M. - 7:30 P.M.

Expertise

Anxiety,  Borderline Personality (BPD),  Trauma and PTSD 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Waller Thompson about this group or call - (757) 383-7625
Let's Connect (757) 383-7625
Photo of Waller Thompson, EdD, LPC, SEP, NARM, Licensed Professional Counselor

Group Practice at a Glance

HeartMind Resiliency

6960 Forest Hill Avenue

Suite 2

Richmond, VA 23225

Location

HeartMind Resiliency

6960 Forest Hill Avenue

Suite 2

Richmond, VA 23225

My Other Groups