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Photo of Erin Dabrowski, MEd, Pre-Licensed Professional
"A Life Worth Living": Somatic-based DBT Skills
Hosted by: Erin Dabrowski
THERAPY GROUP

"A Life Worth Living": Somatic-based DBT Skills

Photo of Erin Dabrowski, MEd, Pre-Licensed Professional
Hosted by: Erin Dabrowski
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (804) 255-9597
Photo of Erin Dabrowski, MEd, Pre-Licensed Professional

6 sessions, beginning January 16th! Join us as we explore DBT skills through an understanding of the Nervous System and learn tools to calm our runaway Fight, Flight and Freeze responses. We will practice together the "Both-And" of life by learning to recognize and be with our stuck places while also shifting towards more effective ways of being in the world. Topics will include Mindfulness, Distress Tolerance, Regulating Emotions, and Finding Ease in Relationships.

Group Details

Location

HeartMind Resiliency

Richmond, VA 23225

Session Cost

$40-$80

Group Meets

Every Tue 6 P.M. - 7:30 P.M.

Expertise

Anger Management,  Anxiety,  Trauma and PTSD 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Erin Dabrowski about this group or call - (804) 255-9597
Let's Connect (804) 255-9597
Photo of Erin Dabrowski, MEd, Pre-Licensed Professional

Group Practice at a Glance

HeartMind Resiliency

Richmond, VA 23225