A Focus On Our Nervous System

The Intention of the group is to help us learn how to embody our experiences through understanding the language of our nervous system. Our nervous system and our body stores a wealth of information which supports us in making informed decisions about how we engage in our lives. Through this group, you will learn to connect with your nervous system and decipher the information it consistently provides you. You will learn to support your nervous system through following and holding space for yourself in a kind and supportive way.