A Couples Growth Series
Strong relationships require intention, communication, and emotional awareness. This small couples group is designed for partners who want to strengthen their connection, improve communication, and understand patterns shaping their relationship. Through guided discussions and exercises, couples explore how personal histories, attachment experiences, and values influence how partners relate. Participants learn tools that support healthier communication, conflict resolution, emotional safety, and intimacy. The series focuses on aligning core values and creating a shared vision for the future. Couples learn in a supportive environment that encourages reflection. If this resonates, consider joining us. Small group format | Educational + relational | Begins April 2026
Group Details
Location
Philadelphia, PA 19128
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How to Get a Grip on My Emotions
Many people feel overwhelmed by stress, anxiety, or intense emotional reactions and want clearer tools to manage them. This small therapeutic group helps participants understand emotional patterns while learning strategies to regulate stress and improve well-being. Using the Cognitive Behavioral Triangle, participants explore how thoughts, emotions, and behaviors interact while recognizing overt and subtle signs of stress, anxiety, and depression. Members learn cognitive and somatic coping strategies that support emotional regulation and resilience. The group includes resource mapping and “cope ahead” planning, so participants leave with practical tools for daily life. Small group format | Educational + therapeutic | Begins April 2026