Support Groups in 98371
Parenting with boundaries that are firm enough to help your children feel safe, and compassionate enough to help your children grow.

Hosted by Geralyn Peterson
Counselor, LMHC, CMHS, GMHS
Verified Verified
Group meets in Puyallup, WA 98371
We will build from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Focusing on your strengths so you see yourself as the hero of your healing.
Caregiving for loved ones with chronic/progressive illness can be overwhelming and thankless. Without adequate support, caregivers frequently develop "burnout". Symptoms of Caregiver Burnout can include (but are not limited to): difficulty identifying, communicating, and prioritizing your own needs, boundaries, and complex spectrum of emotions. These symptoms are amplified by feeling like you are the only one with these struggles, like everyone else is coping better than you. This group exists to show you that you aren't alone, that others understand your struggle, and that you don't have to carry this burden by yourself anymore.

Hosted by Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Group meets in Edgewood, WA 98371
I love working with people facing a range of challenges like anxiety, panic attacks, depression, insomnia, relationship conflict, PTSD, dissociation, caregiver burnout, substance abuse, and chronic illness/pain. I support adult individuals, couples, and families with and without kids. My ideal client feels overwhelmed or disconnected from themselves or others due to their symptoms. They are ready to identify unhelpful patterns and create positive, lasting change. As a brilliant healer said during an earlier part of my own recovery journey, "It might not get easier, but you will get stronger."
Provides clinical supervision to therapists working towards full licensure.

Hosted by Andrea Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Edgewood, WA 98371
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
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Hosted by JOSHUA Montoya
Counselor, MA, MHP, LMHCA
Verified Verified
Group meets in Seattle, WA 98104
Second Tuesday of the month 6:30 PM - 8 PM. This will be part of a series of groups cost to be determined. This is to meet in person and to foster connection. It is about creating community among women with ADHD, connection with like minded people, engaging and learning about ADHD. Facilitated by Diane Hutcheson ARNP at 19655 1st Ave S, Suite 203, Normandy Park WA 98148. For more info or to register call: 206-935-6228 or email: diane@dianehutchesonarnp.com

Hosted by Diane Hutcheson ARNP formerly Avalon Center
Treatment Center, ARNP, PMHCSBC, RNMAMN
Verified Verified
Group meets in Normandy Park, WA 98148
Avalon Center is Closed as a treatment center. Diane Hutcheson RN, ARNP, PMHCS-BS is a Board Certified Advanced Practice Nurse with a specialty of working with people who have problems with addiction, ADHD, Depression, and any other mental health issues.
BraveSpaces is a consultation group for new clinicians interested in developing their authentic therapeutic identity within a relational group space. Members can expect: A Space to work through the places you feel “stuck” with clients, understanding your client and the relationship through holistic, somatic and depth lenses. To Counter the loneliness of private practice through learning and growing alongside others who are experiencing similar challenges. To Continue to nurture the ability to be a Liberatory presence in your life and that of your clients. Please visit carissasingh.com/consultation-offerings/ for more information and to sign up!

I hold a deep regard and compassion for each individual and the ways they have learned to survive. I view therapy as a collaborative journey towards integration of self and expansion of the potentials already inherent in you. In line with this, I aim for our work together to be as liberatory as possible. I see you as the expert of your own story and as holding the potential for your own healing. In our time together we can work to uncover what gets in the way of your inherent ability to flourish, be it internal, relational or rooted in the social environment in which we exist.
A combination of exercise and process work, group is a wonderful space to explore our ability to risk and be open to others. Exercises energize and open our physical system, a playful way to explore attitudes and feeling states and sets the stage for further work. The group provides a supportive, non-judgmental environment to explore the issues that come up in our lives and in our interactions with one another. Group is a wonderful adjunct to individual therapy and gives us an opportunity to explore and create the deeper connection that we all long for.

Hosted by Aylee Welch
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Seattle, WA 98125
Traditional psychotherapy works toward congruence in a persons thinking, emotions, actions, and life choices. Body-oriented therapy understands that the body is also profoundly affected by our life experiences. Identifying and releasing attitudes and old images held in our physical structure adds an important component to therapy. This promotes lasting change, allowing for free flow of life energy from within us so we can more fully realize our life, our joy. I am the founder of the Seattle School of Body-Psychotherapy, and Body-Psychotherapy of Seattle.
Cognitive Behavioral Therapy for Insomnia is the recommended first line treatment for chronic insomnia in adults. It is the MOST effective treatment for individuals with difficulty falling or staying asleep. Research shows that 75-80% of people report clinical improvement. Learn exact techniques & receive explicit guidelines on how to improve sleep through 5 instructional sessions. Learn about healthy sleep, unlearn sleep myths, decrease or eliminate sleep medications, develop techniques to break bad sleep habits. See at least 50% reduction in sleepless nights & experience positive side effects of improved sleep (decreased depression, pain, fibromyalgia, hot flashes)

In today’s often overwhelming world it’s easy to feel like the weight of everything—both personal and global—is too much to bear. I understand the unique pressures and stressors that come with navigating activism and societal change, while also trying to maintain balance in your personal life. Whether you’re feeling anxious, exhausted, or frustrated by the constant stream of global crises, you’re not alone. You might feel deeply connected to the world’s struggles while also navigating your own life transitions and find it hard to unplug or find peace amidst the chaos.
This group is the foundation for this self study work, and individual or couples sessions are added as needed.

Integration of traumatic memories will elicit profound change, and enable us to feel and act from the love that is inherent in all people. I believe we are best able to become more aware of ourselves through studying our relationships. I will work with you to discover how you relate to others; we will study how your brain functions to bring past experiences into the present moment, distorting your sense of self and creating conflict. Clearing trauma can enable you to differentiate between then and now, so you are more free to make conscious choices about how you relate today.
I provide supervision to pre-licensed clinicians participating in internship in my group therapy practice, as well as counseling associates (LMHCA, LMFTA, LPCA). I am a Washington state approved supervisor, and my highest values are communication and transparency. As your supervisor, I am deeply invested in your success. I provide constructive feedback and guidance tailored to your individual learning style and needs. I strive to create a safe space where you feel comfortable expressing yourself and sharing your thoughts and concerns. Feel free to visit my website at www.alignwellmoderntherapy.com for more information or email me with any questions!

Hosted by Lauren A Crockett
Counselor, MS, LMHC, NCC
Verified Verified
Group meets in Bellevue, WA 98004
I work with individuals who feel anxious, unfulfilled, and stuck. They are looking for support around life dissatisfaction and recurring patterns that keep getting in the way. I have over 19 years of experience as a therapist, offering empathic and reflective counseling for those in search of clarity, direction, healing, and growth. Through our work together, you will rediscover your core strengths and potential. We will examine how past experiences may have shaped current situations and what you would like to see change. When we have a greater insight, it often leads us to increased self-worth, confidence, and personal growth.
This Sound Therapy group is a great way to address anxiety and reduce stress. Please email me for more information.

Hosted by Sha'ari Garfinkel - Certified Emdr Practitioner
Clinical Social Work/Therapist, MSW, LICSW, LCSW, FAMI
Verified Verified
Group meets in Seattle, WA 98106
Underneath the disappointments and pain, you have more strength and wholeness than you may realize. It takes real courage to break out of our old ways of doing things into new thinking and behaving. I admire and respect anyone who has the willingness to start on this journey and am there to support you through that process, even if you don't know what needs to change. Together we will navigate these uncharted waters, bringing you closer to the fullest and most satisfying life possible for you. NOTE: Remote therapy ONLY (including EMDR) in Idaho, North Carolina & Kansas. Remote & in-person therapy available in Washington State.
Group therapy available to children in grades 1st thru 5th grade. This group is designed to strengthen talking and listening skills, promote strategies to aid in regulating emotions, fostering social rules and friendship, promoting children to stand up for themselves and learn to manage anxiety and anger, as well as support positive thinking and building coping skills to navigate their social environment. This group is formulated against evidence-based theoretical approaches, play therapy, DBT, and CBT. This is an in-office meeting group that requires a commitment to 8 weeks per session. Each session offered will have a different focus.

Hosted by April Daye
Marriage & Family Therapist Associate, MA, LMFTA, SUDPT
Verified Verified
Group meets in Lacey, WA 98503
I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.
The Restorative Mothering Group is a peer-led postpartum mood and anxiety group held virtually Saturday mornings at 9:00am. There is no cost for this group. If you are interested in attending or have questions, please contact me using this site’s contact form or emailing me at soundwellnesscounseling@gmail.com. If you aren’t sure if this group would benefit you, I absolutely would like you to touch base with me.

Hosted by Dr. Danielle Watkins
Counselor, PhD, LMHC, LMFT, NCC, PMH-C
Verified Verified
Group meets in Maple Valley, WA 98038
I am committed to creating a warm, inclusive, and compassionate environment where you are supported in becoming your best self. I specialize and am certified in Perinatal Mental Health, which just means I work primarily with those seeking support for issues related to prenatal, pregnancy, and postpartum periods. This may include: life transitions, relational challenges, trauma, pregnancy, birth, postpartum period, infertility, reproductive losses and early years of parenting. I also work with those who have relationship concerns, anxiety, depression, and highly sensitive and/or empathetic persons.
We have immediate openings for all of our DBT groups and RO-DBT classes. We offer (Adult, Teen, Tween, Parent and Affected Others) weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great for individuals looking for help with avoiding conflict, restraining impulses, becoming more organized and structured in life, delaying gratification, and tolerating distress. We offer both in-person or online groups.

DBT Eastside is made up of a team of intensively trained, passionate, and committed therapists delivering gold standard Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT) to clients aged 12+. This program combines weekly skills groups with individual therapy, as well as phone coaching, consultation, and parent counseling. Research has shown that this a highly effective method for reducing high-risk behaviors in both teens and adults and for improvements in depression, anxiety and emotional regulation. Other treatments offered dependent on intake assessment include EMDR (trauma) & Exposure & Response Prevention (OCD).
Find connection, heal wounds, and build authenticity in a supportive space to navigate challenges, in community, faith, and beyond.

Hosted by Hannah Harksen
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Group meets in Gig Harbor, WA 98335
As a mental health therapist specializing in children, adolescents, and families, my journey in supporting young individuals began at the age of fifteen. This early start allowed me to cultivate an understanding of the unique challenges that children and adolescents face, setting the foundation for my passion and commitment to making a positive impact in their lives. I have accumulated valuable experience providing mental health support within schools.
Radically Open Dialectical Behavior Therapy (“RO-DBT”) builds upon the success of traditional DBT to treat a unique spectrum of symptoms. This treatment can be incredibly effective at helping individuals manage high treatment-resistant anxiety, depression, emotional loneliness due to masking emotions, perfectionistic tendencies and self-criticism, overthinking, difficulties letting go of control, and trouble being able to play, laugh, and relax. RO-DBT helps with things such as anorexia nervosa, obsessive compulsive personality disorder, chronic depression, chronic avoidance, perfectionism, treatment-resistant anxiety, and paranoia. RO-DBT teaches skills in: social signaling, mindfulness, interpersonal effectiveness and letting go of control.

DBT Eastside is made up of a team of intensively trained, passionate, and committed therapists delivering gold standard Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO-DBT) to clients aged 12+. This program combines weekly skills groups with individual therapy, as well as phone coaching, consultation, and parent counseling. Research has shown that this a highly effective method for reducing high-risk behaviors in both teens and adults and for improvements in depression, anxiety and emotional regulation. Other treatments offered dependent on intake assessment include EMDR (trauma) & Exposure & Response Prevention (OCD).
Please visit me at www.opmhs.com

Hosted by Dr. Anthony DelosReyes
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, CARN, ADHD-C
Verified Verified
Group meets in Renton, WA 98057
I am Board Certified as an ADHD- Certified Clinical Services Provider (ADHD-CCSP) and Addictions (CARN). Offering individualized and compassionate care in the evaluation, diagnosis, and treatment of various mental health disorders. Treatment plans include Medication Management and Supportive Therapy. When indicated, our clinic offers genetic testing to optimize ideal medication(s) for you; Transcranial Magnetic Stimulation (TMS); Spravato (Esketamine); Suboxone (Buprenorphine); Non-Suboxone Protocol; and Naltrexone treatment plans.
Parenting can be stressful. Situations can cause heightened stress, anxiety, anger, depression, and grief. Providing therapeutic approaches to parents at most stages of a child's life. A safe space to share and discuss challenges to encourage healthy parental relationships and patience to achieve positive outcomes. Providing a platform for partnerships to learn coping skills and evaporate feelings of isolation, hopelessness, helplessness, guilt, shame, and exhaustion from a selfless responsibility while also providing unconditional love and support for our future.

Hosted by April Daye
Marriage & Family Therapist Associate, MA, LMFTA, SUDPT
Verified Verified
Group meets in Lacey, WA 98503
I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.
This group meets online to support any man struggling with addictive or self-medicating behaviors during this isolating time. All forms of self-medicating welcome such as: pornography, sex, drugs/alcohol, food, video games, work, gambling and relationships. This is group of 8-10 men that learn tools to more effectively maintain healthy long-term sobriety. The group is actively engaged in each other's lives outside of group time throughout the week via text/phone. The opposite of addiction is not sobriety; It's connection! To join, complete this form: https://form.jotform.com/managerchg/men

Hosted by Chris Chandler
Counselor, MA, LPCC, LMHC, LPC, CSAT-S
Verified Verified
Group meets in Bellevue, WA 98004
My passion is to help people rebuild their relationship with God; to thrive in sobriety. I have extensive experience with individuals that struggle with addictive and compulsive behaviors such as: sex, pornography, drugs, alcohol, codependent relationships, etc. Over the past few years, I obtained more specialized education to specifically assist with sex, pornography and lust addiction through the work of Dr. Patrick Carnes Ph.D; a pioneer in the field of sex addiction. His work combined with a method to heal relational/attachment wounds, called "IFS", is the best strategy that I have found for recovery.
Perceptions of widows can often be inaccurate. Families, culture, religious communities often fail to understand widows' needs and grief. Widows themselves are surprised by the after affects of their "new normal." They tell me they "feel as if still in a fog." Life changes, financial hardships arise. Change brings its own challenges. In small groups or in individual therapy, widowhood is addressed in practical and thoughtful ways, I provide a space in which widows may feel better understood in their adjustments to life after loss. We talk, write, and create by "cutting and pasting life back together."

Hosted by Dr. Victoria Tierney
Counselor, PhD, LMHC
Verified Verified
Group meets in Port Orchard, WA 98366
Hello! I am welcoming new patients by phone and via Telemental Health video conferencing. We can explore the challenges affecting your daily life. I honor diversity and support you in determining your personal goals. Your needs are addressed in the safety of personal phone, video, or face-to-face sessions (when we can). We plan your treatment together by addressing your needs: anxiety, depression, trauma, eating disorders, among other mental health challenges- along with family and/or relationship complications. I work with adults, teens, couples, parents, families. I look forward to meeting you.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in 98371?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.