Support Groups in 98107

Photo of Erika Nelson (Accepting New Clients), Clinical Social Work/Therapist in 98107, WA
Healing The Emotional Wounds from Caregivers
Clinical Social Work/Therapist, LCSW
Verified
"Did you have a caregiver who was not emotionally responsive, enmeshed, emotionally reactive or abusive? Do you struggle with feeling secure and healthy in your relationships or with self loathing? Healing is possible and it is best done together in ..."
(206) 309-6386 
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Group meets in:
Seattle, WA 98107
Photo of Jennifer Alsdorf, Counselor in 98107, WA
Pandemic Processing Group for Kids 8-11
Counselor, MA, LMHCA
Verified
"Kids and teens have faced unique difficulties during this pandemic. This group will use art and play therapy to provide a safe space to process the challenges they have faced and strengths they have used to make it through. For ..."
(206) 593-3089 
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Group meets in:
Seattle, WA 98107
Not accepting new clients
Photo of Roselyne Ogola-Mwangale, Psychiatric Nurse Practitioner in 98107, WA
Harmniy behavioral health & wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified
"Harmniy behavioral health & wellness, DBA Harmniy health is experienced in helping with depression, mood disorders, anxiety, ADHD, PTSD, ADHD, Adjustment disorder, OCD, and substance use disorder and addiction. We are currently accepting new clients at our practice, send a ..."
(206) 589-8704 
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Group meets in:
Seattle, WA 98107
Photo of Heather Robinson, Counselor in 98107, WA
Recovery Group
Counselor, LMHC, CDP
Verified
"Small group focused on processing the challenges of early recovery from substance abuse, addiction or a troubling behavior. All stages of change are welcome. "
(206) 800-7633 
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Group meets in:
Seattle, WA 98107
Not accepting new clients
Photo of Opal: Food+Body Wisdom, Treatment Center in 98107, WA
Health at Every Size
Treatment Center, PhD, CEDS
Verified
"Health at Every Size (HAES) Support Group: Outpatient group with education, process, and experiential activities focused on HAES principles. Potential members should be interested in moving away from a diet and weight-focused approach to health. Individuals of all sizes are ..."
(206) 558-9057 
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Group meets in:
Seattle, WA 98107
Photo of Grace K. Lautman, Counselor in 98107, WA
Relationship with food/body- small group
Counselor, MS, CN, LMHC
Verified
"Grace loves supporting teens as they understand both the "why" and the "how" in recovery from food/body issues. This is a small and intimate, yet casual setting where teens can explore their relationship to their bodies and eating while getting ..."
 
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Group meets in:
Seattle, WA 98107
Photo of Femeke Britschgi Cabernard, Counselor in 98107, WA
Mindful Therapy Group
Counselor, PhD, LMHC, RPT, CCATPCA
Verified
"Mindful Therapy Group was founded with the vision of uniting like-minded mental healthcare specialists to serve greater Seattle with compassion, experience and a fresh outlook on mental wellness. The values that are promoted are RESPECT, AUTHENTICITY, MINDFULNESS, HARD WORK, and ..."
(206) 203-1068 
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Group meets in:
Seattle, WA 98107
Not accepting new clients
Photo of Satya Wellness Collective, PLLC, Counselor in 98107, WA
Yoga For Mental Health
Counselor, LMFT, LMHC, LCSW
Verified
"The Yoga For Mental Health Group is an embodied practice for sensing, witnessing, and building resiliency. Each group session is facilitated by a Yoga Therapist and Clinician, and will last for 90 minutes and will include include a 20 minute ..."
(206) 312-1281 
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Group meets in:
Seattle, WA 98107
Photo of Katie Ferrell, Counselor in 98107, WA
Nonverbal Learning Disorder (NVLD or NLD)
Counselor, MA, LMHC
Verified
"I'm offering a series of virtual support groups for adults with Nonverbal Learning Disorder. They vary in time to accommodate people all over the US and world. The limited resources for people who have NVLD and live with the associated ..."
(206) 208-1275 
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Group meets in:
Seattle, WA 98107
Photo of Sharon Royal, Counselor in 98107, WA
Adults with ADhD - support, education, resources
Counselor, MA, LMHC
Verified
"We will meet for 12 sessions to understand some ways this condition has affected your lives, share resources, learn skills, and explore both unique and shared struggles living with the conditions that make up a diagnosis of ADhD. Please note: ..."
(253) 343-1234 
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Group meets in:
Seattle, WA 98107
Photo of Derrick Hoard, Marriage & Family Therapist in 98107, WA
Men Growing Through Divorce
Marriage & Family Therapist, MA, LMFT
Verified
"This is a support group for men growing through divorce. I use my own experience as a man going through an unexpected and sudden divorce as well as the trials and tribulations I experienced and what it took to get ..."
(206) 208-2861 
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Group meets in:
Seattle, WA 98107
Photo of Alanna Martin, Clinical Social Work/Therapist in 98107, WA
CBT for Insomnia
Clinical Social Work/Therapist, MSW, LICSW
Verified
"I have certification in CBT-I (Cognitive Behavioral Therapy for Insomnia), an evidence based therapy for insomnia. It is great to go through this in a group setting, as it is normalizing and less isolating to meet others who struggle with ..."
(206) 203-3846 
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Group meets in:
Seattle, WA 98107
Photo of Jan Santora-Farrar, Counselor in 98107, WA
therapy/support recovery from narcissistic abuse
Counselor, MA, LMHC, EMDR, BSP, CTC
Verified
(206) 569-4835 
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Group meets in:
Seattle, WA 98107
Photo of Opal: Food+Body Wisdom, Treatment Center in 98107, WA
Radically Open Dialectical Behavior Therapy
Treatment Center, PhD, CEDS
Verified
"Radically Open DBT Skills Class: Twice weekly class to help individuals grow their knowledge of Radically Open DBT skills. Classes are on Tuesdays and Thursdays from 10:30 am – 11:30pm at Opal: Food+Body Wisdom. The complete class is a 30-week ..."
(206) 558-9057 
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Group meets in:
Seattle, WA 98107
Photo of Patrick Donley, Counselor in 98107, WA
Men's Group
Counselor, LMHC
Verified
"The men's groups are for anyone who identifies as a man and has the desire to test the boundaries of what exactly that means. The group work includes rediscovering the aspects of your emotional life (joy, compassion, empathy, etc.) that ..."
(206) 966-4803 
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Group meets in:
Seattle, WA 98107
Photo of Sharon Royal, Counselor in 98107, WA
Partners of ADhD
Counselor, MA, LMHC
Verified
"This group aims to provide support and education for those creating a life with someone who lives with conditions related to ADHD. Please Note: Due to COVID19 all groups have been suspended until SPRING 2022 and will be conducted online. ..."
(253) 343-1234 
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Group meets in:
Seattle, WA 98107
Photo of Satya Wellness Collective, PLLC, Counselor in 98107, WA
Healing Circle For Chronic Illness
Counselor, LMFT, LMHC, LCSW
Verified
"A safe space for community healing, heartfelt sharing, thoughtful discussion, and support for coping. Each group session will meet virtually in the format of a healing circle, which is a safe haven and non-judgmental environment to build community and share ..."
(206) 312-1281 
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Group meets in:
Seattle, WA 98107
Photo of Secure Connections, Clinical Social Work/Therapist in 98107, WA
Wonder Couples: online group to support you
Clinical Social Work/Therapist, LICSW, CMHS
Verified
"Wonder Couples: Activate Your Couple Power! It’s like Yoga for your relationship! Join Jason Brand, LCSW & Carolyn Sharp, LICSW in this series of online classes for couples, as we support you in creating a richer, more vibrant relationship. Classes will feature ..."
(206) 488-1958 
Group meets in:
Seattle, WA 98107
Photo of Jennifer Alsdorf, Counselor in 98107, WA
Pandemic Processing Group for Teens 14-18
Counselor, MA, LMHCA
Verified
"Teens have faced unique difficulties during this pandemic. This group will use art and play therapy to provide a safe space to process the challenges they have faced and strengths they have used to make it through. For Covid safety, ..."
(206) 593-3089 
View
Group meets in:
Seattle, WA 98107
Not accepting new clients
Photo of Erika Nelson (Accepting New Clients), Clinical Social Work/Therapist in 98107, WA
Group Supervision
Clinical Social Work/Therapist, LCSW
Verified
"Online supervision for LICSW Licensure, in both WA and OR. My experience surrounds clinical assessment, acute and system involved families, community based practice, family of origin and intergenerational trauma, and private practice. My approach tends to be very relational and ..."
(206) 309-6386 
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Group meets in:
Seattle, WA 98107


What is the difference between Group Therapy and a Support Group?
98107 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 98107 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 98107 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 98107 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 98107 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.