Support Groups in 97230
"Thrive Together" supports individuals with mental health or substance use diagnoses transitioning after treatment to independent living. This mixed-gender group offers a safe space to process challenges, maintain mental health, and prevent relapse. Members share experiences, receive feedback, and connect with others who understand recovery. Through guided discussions and peer support, we foster resilience and accountability for sustainable living. The format includes open discussions and structured activities. Ready to thrive? Join us on Thursdays at 6 PM. Call to Register or email us we will reach out to you.

Hosted by Hussein Idow
Pre-Licensed Professional, CSWA, MSW, QMHP, CADCR, MECOHDS
Verified Verified
Group meets in Portland, OR 97230
Are you feeling overwhelmed by anxiety, depression, or past trauma? Do you struggle with mood swings, negative thought patterns, or anger that disrupts your daily life? Perhaps you’re dealing with stress, insomnia, low self-esteem, conflicts in your relationships that leave you feeling stuck or isolated. You may long to break free from patterns of self-doubt, grief, or emotional numbness, but don’t know where to start. Whatever challenges you face, you deserve a safe, supportive space to explore your feelings and work toward meaningful change. I’m here to support your healing, growth, and building a life aligned with your true-self.
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I am trained as a Counseling Psychologist with a specialty in family therapy and I have been teaching and supervising clinical training in counseling and family therapy since 2000 as full time faculty at various universities in the country including Johns Hopkins and Lewis & Clark College. I have been supervising master's level clinicians and interns within school clinical settings, mental health clinics, private practice and a corrections facility for women. I provide supervision for both LPC and LMFTs. This clinical supervision group offers support for interns and therapists doing agency work or private practice.

Hosted by Pilar Hernandez-Wolfe
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Group meets in Portland, OR 97219
Our lives evolve in relationship to ourselves, our partners, our families, communities and other beings (e.g. animals & the land). Healing involves allowing a healthy flow of emotion, communication, care and balance in those areas where we find ourselves stuck. I specialize in working with international and interracial couples and families; and anxiety related disorders including traumatic stress, generalized anxiety, panic attacks and social anxiety from a multicultural perspective. I am fully bilingual and multicultural and will bring to our work my life experience across cultures and my professional training.
Let's connect via teletherapy. In this 75 minutes online weekly group, you will learn skills that promote emotional regulation, strengthening relationships, getting through difficult times and mindfulness practices.

Hosted by Cary Lazara Coll
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97213
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
https://collectivecareclinic.com/ocd/

Dr. Brad Schultz is a licensed Psychologist in Oregon, Washington, and Hawaii. He is the Director of Operations at Collective Care Clinic, LLC (Intensive Outpatient Program, Partial Hospitalization Program). He is an expert in the treatment of OCD and Anxiety-related disorders uses up-to-date evidence- based treatment modalities: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT). He seeks to create a supportive, curious, and relational space in order to target your main areas of concern.
Next group forming soon. Anyone who is struggling with addictive behaviors of any kind, relationship struggles or inability to break out of patterns could be a great fit for this group. The focus varies as the group desires and needs. Strong and consistent themes will be empowerment, increasing self understanding/ acceptance, underlying motivations for behavior that is unwanted or troublesome in some way, building resiliency to overcome barriers to more effective living and improving relationships and intimacy.

Hosted by Larry Venaska
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97219
Are you feeling stuck, overwhelmed or hopeless? Can't get your needs met to your satisfaction? Do you find one or more areas of your life to be unfullfilling such as romantic relationship, work, parenting, extended family? Do you have legal or financial struggles or relationship conflicts that affect your mood significantly? I draw on a variety of therapeutic approaches, experience in working with past clients and personal experience to collaborate with you in creating the best healing environment specific for you.
As a certified Facilitator in Brene' Brown's Daring Way(tm) and Rising Strong,(tm) programs, I can guide you through a process of learning to live a more courageous, authentic, and wholehearted life. This program will include specific ways in dealing with issues such as shame and fear that keep you from being authentic with others. These programs help you own your feelings, acknowledge your needs, and tell your truth, your story. Meetings will be held on a weekly and/or 3 day intensive basis. See my website for details on upcoming groups. www.authenticlifecounselingllc.com

Hosted by Authentic Life Counseling, LLC
Marriage & Family Therapist Associate, MA, MFT, CDWF
Verified Verified
Group meets in Gresham, OR 97030
Life can get overwhelming at times. Often, stressful events, deep feelings of woundedness, feeling cut off from joy, and simply not feeling good about yourself or your relationship(s) get to the point where you know it is time to face these difficulties. As challenging as these things are, they can be the catalyst for change. I am available to help you with anxiety, sadness, grief, loss, and relationship issues and to experience life's challenges in ways that promote healing and wholeness and connect with what you truly want, need, and already have in your heart.
Empaths are kind people who care deeply for others but sometimes experience hardships other people may not be aware of. As a fellow Empath and Highly-Sensitive Person, I understand these difficulties and am offering a Support Group for Empaths to address specific issues we face. The group will provide a supportive space to learn, process, and be supported by fellow Empaths. For more info, please visit my website at https://www.empathiccounseling.org.

Hosted by Jenna Washburn
Licensed Professional Counselor, MA
Verified Verified
Group meets in Portland, OR 97219
It goes without saying these past few years have been an uphill battle. With the stress of a pandemic, the economic hardships facing many, and political divides deepening: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits. But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.
This group is for individuals who are struggling with relationships of all kinds (family, peer, romantic, and so forth). The purpose of this is for participants to learn from each other, gain insight into their interpersonal patterns, and engage in conflict in a holding environment. This group is ongoing with no session limit. Participants are encouraged to attend the group on a long-term basis. The group is open to individuals in New York State and Oregon State. It runs on Tuesdays from 1-2 pm PST/3-4 pm EST, online. Some insurances accepted. One space available.

I approach therapy using psychodynamic and feminist lenses. I believe that therapy is most effective and meaningful when done collaboratively and hope to work together to understand how your past relationships and experiences shape who you are today. In particular, I wish to explore how your past influences your thoughts, feelings, and behaviors - all within your sociopolitical context. I tend to be the best fit for those looking to challenge themselves and be challenged in therapy.
Befriend yourself in any situation. This group combines a six week course in MSC with group processing work. Participants will gain practical skills to meet themselves with kind-care and appreciation, reduce self-critical tendencies, manage stressful situations and relationships in their daily lives with more emotional resilience, skill and ease. Please contact me if you are interested in participating. For more information on MSC: https://centerformsc.org/train-msc/

Hosted by John Lenkin
Professional Counselor Associate, SEP
Verified Verified
Group meets in Portland, OR 97209
Hi I'm Lincoln. I appreciate that you reading this is a reflection of your own curiosity and showing up for yourself! Therapy is a safe, collaborative, and respectful space to work with you towards lessening your struggles and achieving your goals. Our work together is an opportunity to shift from scripts, wounding and habit patterns of your past and more fully enter the present moment with clarity, belief in yourself, and strength to act. Ultimately, our work together can decrease your stress, cultivate a more comfortable relationship with yourself and others, and overall lead to more possibilities and self-empowerment.
Divorce can be an incredibly painful and isolating ordeal that others simply don't understand. This group aims to provide a safe space to be heard, heal, and grow. Please call me for more information.

Hosted by Alexandra Saperstein
Licensed Professional Counselor, LPC, LMFT, LLC
Verified Verified
Group meets in Portland, OR 97205
I work with couples in crisis and individuals facing depression, life transitions, and/or other life challenges. I understand that finding a therapist can feel daunting so I offer an initial, free twenty minute phone consultation. This can help you decide if I may be a good fit for you at this time. As a Licensed Professional Counselor, Marriage and Family Therapist, Certified Relational Life Method Therapist, and an Advanced Trained Gottman Counselor, we'll work side by side to move from gridlock or pain towards more genuine connection and joy. I have helped hundreds of clients in the past decade. I look forward to connecting!
The goal of this group is to identify the steps that each person takes unique to his/her life that brings them positive results. Because each person's Success Pattern is different, it is set up as an 5-day workshop and participants are expected to complete daily assignments outside of meeting times as well as engage in an online group community area. This group meets 1-hour per day for 5 consecutive days. At the end of the 5-days participants will be invited to take what they've learned further into an implementation group experience if they choose.

Hosted by Stephanie Alley
Licensed Professional Counselor, LPC, NCC, ACC
Verified Verified
Group meets in Portland, OR 97223
Most people come to me during times of transition or when something has reached a level of discomfort that they can no longer avoid dealing with it - a relationship, a move, an overwhelming feeling. They are ready and interested in talking about what is going on in the hopes of experiencing relief, change, and a better future.
BEGINS 9/15 (Virtual via Google Meet) This 12 week psychoeducation and process group is based on Brene Brown's Shame-Resilience Theory (SRT) which helps individuals recognize and understand shame and develop shame resilience. In turn, this process allows one to move toward authenticity, love and belonging, and a resilient spirit. Our group will be a closed group in order to facilitate safety and connection among group members. Text book required I Thought it was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power. Group members must be able to complete weekly required reading and homework assignments.

Hosted by Heartafire Counseling Services/Bekah Stines, LPC
Licensed Professional Counselor, MSPC, LPC
Verified Verified
Group meets in Tigard, OR 97223
At Heartafire, we realize that taking the first step to reach out for help can be a daunting one. If you find yourself struggling to manage life's challenges, the past keeps intruding into the present, or you feel yourself trying to manage your symptoms, but it isn't working - therapy can help! Together, we will collaborate on a plan to incorporate a variety of therapy modalities using evidence + strength-based approaches in order to individually meet your needs.
Wren Anderson, is a Graduate of the Tamalpa Institute for Expressive Arts and Registered Somatic Movement Therapist. Wren loves teaching the Tamalpa Life Art Process because it gives people who don't believe they are creative or artistic the skills to make art and dance from their life stories. When we work on our art we work on our lives. We often get stuck in old stories and patterns, and we know we are in the creative process when something new happens.

Hosted by Wren Christine Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97213
Currently I work with people struggling with depression, anxiety, trauma, life transitions, addictions, and grief. While I have received training in a number of approaches, my goal is to offer you interventions and tools that best fit for you. I am most influenced by IFS, DBT, EMDR, Somatic Experiencing, Sensorimotor Psychotherapy, Mindfulness, and Expressive Art Therapy. I look through the lens of trauma, and I take a behaviorally specific approach to support experiences of transformation into long term change and growth. You can expect to have tools and skills to practice in between session to support your work.
This group is for people thru hiking or segment hiking the Pacific Crest Trail in the 2025 season who want to intentionally prepare to support their mental health while on trail. Space is provided to process expectations, fears, social support, and develop skills for managing pre-existing anxiety, depression, or trauma. This group allows hikers to fill up their mental health tool box before departure on one of the most exciting and demanding trails in the country! Meets online. Begins Feb. 2025. Inquire to reserve a spot.

Hosted by Aimee Frazier
Professional Counselor Associate, MA
Verified Verified
Group meets in Portland, OR 97239
Are you feeling overwhelmed and finding it difficult to relax? Anxiety and trauma can make it difficult to feel safe and secure. When we are anxious or traumatized, we might avoid situations, people, or our normal responsibilities. People I work with want to improve their sense of well-being by understanding and addressing the root issues of their stressors. I support people in developing tools for managing stress, anxiety, and trauma. I take a relational and compassionate approach to therapy and would love to support your mental health.
Freeing Ourselves From Imposter Syndrome is a virtual process group for mental health professionals struggling with imposter syndrome, lack of confidence, and self doubt while providing mental health services. This is a closed process group for all genders, all ages, and all stages of your career including counseling grad students in their internship, LPCS, Associates, social workers, etc... Please feel free to reach out for more information! This group will also be co led by a Licensed Professional Counselor. We will be using the framework of a different therapeutic modality in each session.

Hosted by Libby Alteneder
Pre-Licensed Professional, MA, LPC-A
Verified Verified
Group meets in Tigard, OR 97223
My passion is to work to empower individuals to reconnect with themselves and tune into authenticity. I specialize in working with individuals who are navigating and trying to understand their challenges and relationship to trauma, neurodivergence, anxiety, self esteem issues, or, not uncommonly, a combination of the listed. I also work within other ranges such as inner child work, spirituality, LGBTQIA+, life transitions, attachment styles, childhood trauma, and mindfulness.
This 4 person support hub meets weekly by zoom on Tuesday and sets up times for coworking and support as needed. We provide structure and support to choose a project, identify key tasks, and remove blocks to moving ahead. Get a job. Thrive at work. Prosper in self-employment. Complete a creative project. On-going. Begin with one individual session ($100) . $100 per month or $250 for 3 months.

Do you want to land a new job, find a new career direction, grow a solo business, or thrive at work? But, you get stuck. With an MA in Counseling and a certificate in Human Resource Management, I can help you set goals, break them into doable tasks, and provide support. As a Job Search Coach, I provide a proven process to compete in a competitive market. I introduce clients to professionals in my network, use AI and job boards to find job titles, and tailor resumes. As a Career Counselor, I’ll help you discover your top values, skills, and interests. We then research specific careers for a direction both realistic and meaningful.
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is not intended for legal advice or guidance of any kind or for anyone in crisis. If you are in a crisis situation please contact the Multnomah Crisis Line (503) 988-4888. To learn more details and to register for the group please follow this link https://forms.gle/Z5vW8DDu8gLACe6Q6

Hosted by Janean Vedova
Marriage & Family Therapist, MA, LMFT, #T1945
Verified Verified
Group meets in Portland, OR 97202
Maintaining connection with those close to us can be difficult. I understand the complexities of relationships and how challenging they can be at times. As you know all relationships require maintenance and care, and I can help you navigate the complexities of your unique relationships so those relationships feel healthy for you. I work with individuals, couples and families around what is difficult for them in the moment. I have experience working with people through a variety of issues and with people from all walks of life.
I provide a fun and healing group experience for healers and helpers every other Saturday from 10am-1pm. I provide a fun space to explore feelings and intention setting, use expressive arts and art journaling.

Hosted by Katie Unterreiner
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Portland, OR 97209
I support women and healers in becoming aware of the unconscious emotional/energetic and relational patterns that create pain and inner conflict. I can help you tune into signals from your soul self/authentic self, helping to create an inner shift that brings peace and healing to your life. Past fear projected onto the present, unhealed emotional patters, and judgement create an inner conflict which then creates an outer resistance in your environment. I use compassionate noticing, therapeutic storytelling and use of poetry, as helpful tools to expand self awareness and support I provide walk and talk counseling in West Seattle.
Did you have a caregiver who was not emotionally responsive, enmeshed, emotionally reactive or abusive? Do you struggle with feeling secure and healthy in your relationships or with self loathing? Healing is possible and it is best done together in community. This is a 12 week series to support Adults who are healing from core emotional wounds as a result of emotionally immature caregivers. We will support each other through processing, narrative, attachment, somatic and intersectional approaches and tools in order to have a healthier relationship with ourselves and others.

Hosted by Erika Nelson (Accepting New Clients)
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97203
I specialize in helping deep feelers and thinkers heal past wounds, generational and belonging trauma, and break cycles that feel overwhelming in order to live a life aligned with your passions, dreams and values. We co-create a space to work on a profound level so you can actualize your healing potential and experience the wellness you desire. If you value community impact and want to contribute to collective healing, we need to address our own wounds and patterns. It is possible to experience relief, confidence, and feel grounded and aligned in yourself, your relationships and life. Now offering ASD/ADHD assessments for adults.
This group focuses on helping to develop friendship skills, reduce social anxiety, improve the ability to manage feelings of frustration, and build confidence in social situations. Lessons and hands-on activities are used to help kids practice self-reflection, self-management, and social skills. This group is designed to teach critical social skills that your child is having difficulty picking up. In the group, participants learn these skills in an environment that’s structured, but feels natural. www.nhws.us

My mission is to provide effective therapy services in a safe, supportive, and empowering environment that promotes personal growth, health, and spiritual well-being. I approach therapy and assessment in a practical and collaborative manner.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in 97230?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.