Safe & Sound Protocol
Please email Linda at rhopecounselemdrneurofeed back@gmail.com or call her at 503-991-8319 for more information or to sign up. Designed by Stephen Porges, the Safe & Sound Protocol works on the vagus nerve to move a person out of anxiety & ...
Hosted by Path of Life Counseling
Licensed Professional Counselor, LPC, MA
Verified Verified
Group meets in Monmouth, OR 97361
Please email Linda at rhopecounselemdrneurofeed back@gmail.com or call her at 503-991-8319 for more information or to sign up. Designed by Stephen Porges, the Safe & Sound Protocol works on the vagus nerve to move a person out of anxiety & ...
Parenting for single parents
1. Communication 2. Family Fun 3. Encouraging growth 4. Group Topics
Hosted by Laura M. Duncan
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Group meets in Corvallis, OR 97330
1. Communication 2. Family Fun 3. Encouraging growth 4. Group Topics
Men's Support/Process Group - noon Thursdays
For all male-identified humans wishing to grow, support self and others in a safe, structured, facilitated group. How often do we get to be real and be supported in community? Come be a part of transformative sessions. Group therapy provides ...
Hosted by Percy Hawkes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97215
For all male-identified humans wishing to grow, support self and others in a safe, structured, facilitated group. How often do we get to be real and be supported in community? Come be a part of transformative sessions. Group therapy provides ...
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is an evidence-based treatment for symptoms of PTSD that developed from trauma related to sexual abuse, combat exposure, and natural disasters. It is considered a strongly-recommended treatment for trauma symptoms. CPT teaches participants to evaluate and ...
Cognitive Processing Therapy (CPT) is an evidence-based treatment for symptoms of PTSD that developed from trauma related to sexual abuse, combat exposure, and natural disasters. It is considered a strongly-recommended treatment for trauma symptoms. CPT teaches participants to evaluate and ...
Mid Day Mindfulness
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Hosted by David A Sangster
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97203
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Sexual Addiction Treatment Group
Hosted by Steven P DeLugach
Licensed Professional Counselor, MS, LPC, CSAT-S
Verified Verified
Group meets in Portland, OR 97239
Journal/Doodle Circle
In person. Connect to the present moment, your deeper self, and fellow hsp's through journaling and doodling/art in community with others. No art experience necessary. Just bring your journal. To find out more, please check out my website or send ...
Hosted by Mary Brutsaert
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Group meets in Corvallis, OR 97333
In person. Connect to the present moment, your deeper self, and fellow hsp's through journaling and doodling/art in community with others. No art experience necessary. Just bring your journal. To find out more, please check out my website or send ...
Anger Management
This group will meet virtually for 1.5 hours a week for approximately 12 weeks. We will take a dive into the topic of anger in order to change our relationship with and understanding of this emotion. We will discuss belief ...
Hosted by Living Tree Wellness Center LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Newberg, OR 97132
This group will meet virtually for 1.5 hours a week for approximately 12 weeks. We will take a dive into the topic of anger in order to change our relationship with and understanding of this emotion. We will discuss belief ...
Dissociative Identity Disorder Group Psychotherapy
My experience spans 40 years of treating childhood and adult trauma. Sadly the shame and stigma associated with the tragic aftermath of emotional, sexual, spiritual, and physical abuse leave the survivor bombarded with unbearable and intolerable feelings of confusion, inadequacy, ...
Hosted by Robert L Marrs
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
Group meets in Tigard, OR 97223
My experience spans 40 years of treating childhood and adult trauma. Sadly the shame and stigma associated with the tragic aftermath of emotional, sexual, spiritual, and physical abuse leave the survivor bombarded with unbearable and intolerable feelings of confusion, inadequacy, ...
Adopted Kids Group
A five-week group for adopted kids from ages 7-10. The group will focus on thoughts and feelings adopted kids struggle with at this age. There will be art projects and fun activities to supplement the curriculum. Currently taking names and ...
Hosted by Nancy F Nasser-Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97202
A five-week group for adopted kids from ages 7-10. The group will focus on thoughts and feelings adopted kids struggle with at this age. There will be art projects and fun activities to supplement the curriculum. Currently taking names and ...
Parent peer group
Becoming a parent is no easy feat. This group is for moms + dads with babes
Hosted by Adeline Holter
Clinical Social Work/Therapist, LCSW, LAC, PMH-C
Verified Verified
Group meets in Bend, OR 97701
Becoming a parent is no easy feat. This group is for moms + dads with babes
Anger Management
This group is for clients who may think that anger may be a problem in their lives. We all experience anger, and anger is not necessarily a "bad" emotion. It is how we handle our angry feelings that can make ...
Hosted by Rony G Lucas
Professional Counselor Associate, MS, LPCI
Verified Verified
Group meets in McMinnville, OR 97128
This group is for clients who may think that anger may be a problem in their lives. We all experience anger, and anger is not necessarily a "bad" emotion. It is how we handle our angry feelings that can make ...
Creative Visualization Group
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what ...
Hosted by Kellyjoy Kanaley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Portland, OR 97202
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what ...
Wednesday All Gender Therapy Group
This is a process group for 7 adults who want to learn more about themselves and their relationship with others; be it family, partnership, professional or friendships. It's a practice ground for real life with here and now support for ...
Hosted by Sarah K Small
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97219
This is a process group for 7 adults who want to learn more about themselves and their relationship with others; be it family, partnership, professional or friendships. It's a practice ground for real life with here and now support for ...
Empowered Ethical Non Monogamy
Whether you are becoming interested in ethical non-monogamy or have been practicing for a while, navigating relationships can be confusing, overwhelming and challenging. In this group we support one another in unpacking our experiences and learning healthy dynamics, in order ...
Hosted by Justine Cuthbertson (Accepting New Clients)
Clinical Social Work Associate
Verified Verified
Group meets in Portland, OR 97217
Whether you are becoming interested in ethical non-monogamy or have been practicing for a while, navigating relationships can be confusing, overwhelming and challenging. In this group we support one another in unpacking our experiences and learning healthy dynamics, in order ...
EMDR Group Therapy
I am a trauma expert. Groups allow us to heal and thrive together. They remind us that no matter the pain we feel, we are not alone. While in connection with others you will work on your own individual disturbance ...
Hosted by Adrianne Miller
Clinical Social Work/Therapist, LCSW, LISW CP, EMDR
Verified Verified
Group meets in Medford, OR 97504
I am a trauma expert. Groups allow us to heal and thrive together. They remind us that no matter the pain we feel, we are not alone. While in connection with others you will work on your own individual disturbance ...
eating disorder Recovery
I offer two hour outpatient groups that use evidence based recovery tools for eating disorders and related issues. Max 8 in group; Bulimia, Anorexia and Obesity. Phase 1 and phase 2 groups. You may chose to be in a group ...
Hosted by Nancy J Curfman
Clinical Social Work/Therapist, LCSW, MSW, CTRS
Verified Verified
Group meets in Bend, OR 97701
I offer two hour outpatient groups that use evidence based recovery tools for eating disorders and related issues. Max 8 in group; Bulimia, Anorexia and Obesity. Phase 1 and phase 2 groups. You may chose to be in a group ...
Dual Diagnosis
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Hosted by Dr. John K Anderson
Clinical Social Work/Therapist, PhD, LCSW, LICSW, CADCIII, CGACI
Verified Verified
Group meets in Portland, OR 97219
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Racial Identity Consultation Group for Therapists
In this group we explore personal identity and professional purpose as early career therapists from diverse racial backgrounds. We share cases and discuss the cultural and racial context of professional practice. This group meets through videoconference.
Hosted by Samuel W Gioia
Clinical Social Work/Therapist, LCSW, EdD
Verified Verified
Group meets in Forest Grove, OR 97116
In this group we explore personal identity and professional purpose as early career therapists from diverse racial backgrounds. We share cases and discuss the cultural and racial context of professional practice. This group meets through videoconference.
Revived Workshop Series
Did you grow up in a home that was toxic, abusive, or dysfunctional? Longing to heal from your broken past? REVIVED is a three part workshop series designed to dig into the depths of your being and heal the wounds ...
Hosted by Sarah M Johnson
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Group meets in Sherwood, OR 97140
Did you grow up in a home that was toxic, abusive, or dysfunctional? Longing to heal from your broken past? REVIVED is a three part workshop series designed to dig into the depths of your being and heal the wounds ...
See more therapy options for Oregon
FAQs - About Group Therapy and Support Groups
How can I find a support group in Oregon?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.