Support Groups in 95918

Engaging in a group we will cooperatively share creative movement while exploring the process of Kinesthetic Imagination. Authentic movement will be explored through imagery and ritual created by the group. No dance background necessary, just a willingness to explore movement without judgement.
Hosted by Charline D Tocchi
Psychologist, PsyD
Verified Verified
Group meets in Browns Valley, CA 95918
My primary philosophy uses a humanistic, embodied approach to somatic psychology. Using developmental based theories, I focus on healing from the inside out. Increasing positive self-awareness motivates the individual to investigate soulful changes that produce more joy and satisfaction in their everyday lives. I continue to see adults, for both assessment and treatment of anxiety, depression, and other life cycle challenges.
(530) 432-2984 View (530) 432-2984

More Groups Nearby

Two Groups - One Goal Men supporting Men & Women Supporting Women. These two groups are designed to learn insights and gain skills for couples who are committed to their relationships. Couples who are stuck in their relationship and want something more. Women meet Wednesday. Men meet Thursday.
Hosted by Kate Pieper
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Auburn, CA 95602
Have you been through a lot in your life? Do you sometimes feel beaten down by all that you’ve gone through? Has it left you feeling stuck and anxious? No matter what their stories have been, I sit with my clients and help them to find the joy and freedom in their lives they have longed for. We move from surviving to thriving. My clients walk away recognizing how resilient they are and what it takes to live a fully free life. I make first responders and their families a priority. I keep things real. I know how to laugh, relax and join with my clients in their journeys. It doesn’t have to be this hard.
(530) 433-5485 View (530) 433-5485
Meet other mom's who have recently given birth and join us for fun outings in the community.
Hosted by Insights Counseling Group
Marriage & Family Therapist, MA, MFT, ED
Verified Verified
Group meets in Auburn, CA 95602
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
(530) 240-7454 View (530) 240-7454
Meditation for survivors, care-givers and those living with life threatening and challenging illnesses. Cancer/Diabetes/Cardiac issues, etc. Deepen your mind body connection, reduce stress, increase well-being, calmness and clarity. Strengthen resiliency. Experienced, compassionate support.
Hosted by Kathleen Benson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Grass Valley, CA 95945
During difficult times, no matter how big or small the issue may be, I extend an invitation to provide support and guidance, while you and/or your family member(s) take steps towards healing. Everyone knows or understands what it means to suffer - whether one grew up in a volatile family system, carries the scars of traumatic life events or lives with feelings of self-doubt, inner discord or unhappiness. I can provide you with a client and trauma - centered approach to healing. I will help you acquire the balance, relief, or personal development you are seeking.
(530) 771-6615 View (530) 771-6615
I am thrilled to be offering a group to help women recover from food obsession. I am still accepting new members in this psychoeducational/coaching based therapy group. My work is based on the revolutionary books "When Women Stop Hating Their Bodies" and "Overcoming Overeating, by Carol Munter and Jane Hirschmann. I have trained with the authors/practitioners, and have led several wildly successful groups in the Pacific Northwest utilizing this highly effective and unique approach. If interested in learning more, call me with questions! :)))
Hosted by Susie Rafferty Glad
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Nevada City, CA 95959
Looking for a passionate and seasoned psychotherapist? For 30 years I have promoted therapeutic change with a wide array of issues/ages. I have a special interest/ intensive training/expertise in these specialty areas: Couples work, ADD/ADHD, Asperger's, Depression/Seasonal Affective Disorder, Foster/Adoption, Adolescents/Young Adults, Compulsive Eating, Parenting, Life Transitions, Employment issues. Prior to moving to California, I lived/worked in Pittsburgh, Philadelphia, Tucson, and Seattle, delighting in providing therapy to diverse cultural populations. Clinically grounded and savvy, as well as highly intuitive. Direct yet gentle. Helping people heal is my life passion, I delight in the individuality of each person.
(530) 513-6934 View (530) 513-6934
If you are surrounded by, or grew up with self-absorbed, rejecting, or emotionally immature people, you may be left feeling never good enough, lonely, exhausted, or struggling to make relationships work. Join this 6 week online class to: +Put words to your pain +Trust our own thoughts and feelings +Set boundaries and avoid emotional takeovers +Build relationships you want with less self-criticism +Break emotional isolation and value your inner world +Legitimize your own feelings, needs, and wants +Heal life’s wounds without blame or shame. See LemkeHealth.com for details.
Hosted by Jessica Del Pozo
Psychologist, PhD
Verified Verified
Group meets in Meadow Vista, CA 95722
I am a licensed clinical psychologist, author, and retreat facilitator for people seeking healing, growth, and wholeness. With more than 20 years of experience working with diverse populations in healthcare, my work focuses on helping people navigate challenging relationships, high stress jobs, and health problems to find meaning, wellness, and contentment. Although my training and background are in evidence-based cognitive-behavioral therapy (CBT), I draw from several modern therapies and ancient practices for an integrative experience that also provides practical support.
(530) 314-7118 View (530) 314-7118
The Auburn Davis Center for DBT offers skills training groups for adolescents, parents, and individuals. This is a comprehensive program that also provides individual DBT, Parent Skills Groups and coaching calls. Participants learn DBT skills in group and learn to generalize the skills in individual therapy. The program is 25 weeks and can be repeated as necessary. All our groups are now telehealth.
Hosted by Susan Landes
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Group meets in Auburn, CA 95603
Are you unable to reach your goals? Do you feel there are some obstacles in the way of your success? I have been in private practice for 34 years helping people to understand and overcome issues resulting from family of origin issues, life's traumas and repetitive thinking patterns that interfere with their goals. I have experience working with individuals, couples and families from many cultures, religions and alternative lifestyles. Not all therapists can work with all people, call or e-mail me today to evaluate if we are a good fit.
(530) 968-8976 View (530) 968-8976
You will create a new story and learn Self Compassion Techniques, Self Regulation and Forgiveness. Take your life and business up to that next level. We will address your inner voices that carry beliefs about your brokenness, wounds and imagined imperfections. Heal the wound of unworthiness. Know your worth, thrive in your life.
Hosted by Windy DiPietro
Marriage & Family Therapist, MA, LMFT, Coach, RYT
Verified Verified
Group meets in Grass Valley, CA 95949
Life can be a lot sometimes, can’t it? Maybe you’re feeling stuck in a relationship that’s not working, weighed down by anxiety, or trying to break free from old patterns that just won’t let go. I get it—it’s not easy to figure all this out on your own. That’s where I come in. I’ve spent over 30 years helping people like you heal, grow, and create lives that actually feel good. Whether it’s working through past pain, navigating tough relationships, or just trying to feel less overwhelmed and a little more “you,” I’m here to help.
(530) 734-3180 View (530) 734-3180
Our Dialectical Behavior Therapy (DBT) group focuses on healing the family from issues related to impulsivity. Skills taught in the group include: 1. Core Mindfulness: being present and non-judgmentally aware in the moment; 2. Distress Tolerance: managing difficult feelings without acting impulsively; 3. Emotion Regulation: learning to skillfully use or change emotions; and 4. Interpersonal Effectiveness: relating skillfully with others.
Hosted by Beautiful Minds Medical, Inc.
Psychiatrist, MD
Verified Verified
Group meets in Auburn, CA 95602
Your mind is beautiful. We can help take care of it. We work closely with each person to understand the root cause of his/her condition and treat it in combination with proven lifestyle principles in the areas of nutrition, exercise, connection, and hope.
(530) 537-0853 View (530) 537-0853
Mondays in 2025. Everyone deserves to sleep better! Our invisible sleep and waking rhythms influence how we feel, what we do, and our relationships. This program provides practical skills that honor our body’s natural clocks to guide us toward deep and restful sleep while also honoring sleep as a sacred practice we can learn to do better. Sleep can be transformed from a struggle of deprivation to a nurturing and restorative rhythm. Learn details about sleep architecture, how to navigate challenging sleep terrain, and how to align daily patterns to bring ourselves fully to each new dawn. (LemkeHealth.com) CBTi, applied bioscience & chronobiology.
Hosted by Jessica Del Pozo
Psychologist, PhD
Verified Verified
Group meets in Meadow Vista, CA 95722
I am a licensed clinical psychologist, author, and retreat facilitator for people seeking healing, growth, and wholeness. With more than 20 years of experience working with diverse populations in healthcare, my work focuses on helping people navigate challenging relationships, high stress jobs, and health problems to find meaning, wellness, and contentment. Although my training and background are in evidence-based cognitive-behavioral therapy (CBT), I draw from several modern therapies and ancient practices for an integrative experience that also provides practical support.
(530) 314-7118 View (530) 314-7118
The aim of this 3-month group module is to guide work on oneself by combining Eastern teachings with Western somatic therapeutical modalities with the purpose of freeing oneself from conditioned limitations, learning to navigate our thoughts, feelings and subconscious patterns and reaching our full potential. This module is inspired by Ken Wilber’s model of working on oneself on 3 distinct lines: WAKING UP ~awareness, mindfulness, being present CLEANING UP ~ releasing subconscious self-limiting programs and deficiency stories originating in our unprocessed wounds and traumas GROWING UP ~ Developing integrity, accountability, sense of mission, emotional literacy, authenticity
Hosted by Algiu Mihai
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Nevada City, CA 95959
Besides individual sessions, couples work sessions and Group Work, I also train clinicians in awareness based somatic psychotherapy. I also, hold two types of weekly groups that are ongoing, although they are open to new people from time time. Check my website and youtube channel (Circle of Being Somatic Shadow Work) to understand more about my work and different modules I have available. Before booking sessions with me, please watch the video called 'Watch this video before booking 1:1 sessions with Mihai Intro to somatic therapy vs talk therapy' (cannot insert this video here but you can find on my above mentioned youtube channel)
(530) 287-4537 View (530) 287-4537
Hosted by Shannon O'Shea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Nevada City, CA 95959
(530) 477-3426 View (530) 477-3426
Would you like to increase your accountability and be encouraged by collaborating with a group of like-minded individuals that strive to become the best version of themselves? How about staying connected with people who share a passion for sustained growth support? This group is designed to provide continuous support for those making lifestyle changes. Group meets every Monday from 5:30 - 7:00 pm for a duration of six weeks. Pre-registration is required.
Hosted by Beautiful Minds Medical, Inc.
Psychiatrist, MD
Verified Verified
Group meets in Auburn, CA 95602
Your mind is beautiful. We can help take care of it. We work closely with each person to understand the root cause of his/her condition and treat it in combination with proven lifestyle principles in the areas of nutrition, exercise, connection, and hope.
(530) 537-0853 View (530) 537-0853
Our patients and their family members are welcome to join this group for continued support. This group is peer-led and meets weekly every Tuesday from 4:30 to 5:30 pm. Participants get to share their progress, victories and challenges and establish a weekly goal based on the topic discussed. No registration required, just come by!
Hosted by Beautiful Minds Medical, Inc.
Psychiatrist, MD
Verified Verified
Group meets in Auburn, CA 95603
Your mind is beautiful. We can help take care of it. We work closely with each person to understand the root cause of his/her condition and treat it in combination with proven lifestyle principles in the areas of nutrition, exercise, connection, and hope.
(530) 537-0853 View (530) 537-0853
You don't have to walk this path alone. Connect with others who understand grief. Experience a safe and compassionate space to feel, express, and connect. Our certified facilitators and herd provides a therapy environment unlike any other. With a covered arena and beautiful pastures, we invite you to join our intimate group setting. Any grief counts. We see you, and we care! www.startgroundwork.com
Hosted by Amy Nava
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Auburn, CA 95602
Professional Therapy with a personal touch! Feeling depressed or anxious? Looking for a safe space to be seen and heard? Do you simply need a safe, listening ear and connected heart? Life is chalked full of painful challenges and unexpected obstacles: don't try to face them alone. I offer traditional talk-therapy sessions via tele-health -OR- in office. I also specialize in Equine-Assisted Therapy, a unique and powerful way to heal by partnering with me and with horses as your ever listening guides. If equine therapy interests you, I offer a variety of group and individual options. Support is here for you.
(916) 926-0752 View (916) 926-0752
Learn effective communication and social skills in a friendly environment from the comfort of your own home via Zoom. Improve friendships, relationships and your career. Learn and practice with your peers in group. It's fun and effective. Call to see if one of our groups is a good fit for you.
Hosted by Betty Blaney
MA, EdS
Verified Verified
Group meets in Lincoln, CA 95648
Every person is unique. Therefore, in order to help individuals overcome social, emotional, behavioral, developmental, or academic challenges, it is important that we do not become preoccupied with simply assigning "labels". Rather, the focus needs to be on identifying the individual's strengths as well as their challenges in order to design effective strategies that suit their needs. I have over 25 years of education and experience in the fields of psychology, social skills and Autism. I've become known in the community as an expert in the field of social emotional development through functional training and support.
(916) 621-6402 View (916) 621-6402
I am not currently running a group, but would be happy to start one if you know two to three other people interested in what you are looking for! I offer trainings and group work on Mindfulness Based Stress Reduction, Mindfulness Meditation, Resilience Resurrection, Women's Support, Women's Sexuality Across the Ages, and more. All for affordable prices! Call me and let's create a group together!
Hosted by Dr. Ramona Beresford-Howe
Psychologist, PsyD
Verified Verified
Group meets in Grass Valley, CA 95945
You know when the time is right to get the help you need. Eventually, there comes a point when you just want to feel better. You want to stop feeling sad or angry, or stressed out. Maybe you'veou've tried self help books, and energy work and the recommendations of friends. But somehow, you know there's more to do. You realize that you can only get so far on your own. Deep down, you sense that finding someone who really gets you would be a relief, that asking for help is more a sign of strength than weakness, and that it really is possible to find the right person to help you feel better.
(530) 212-7223 View (530) 212-7223
Welcome! If you have found yourself feeling stuck, stagnant or unable to move through depression, anxiety, old wounds, mood instability or life changes, this may be the group for you. This small, empowering, sixteen week group is designed for women seeking self-awareness and purposeful growth. We use Ketamine (if eligible) biweekly, and integrate between sessions. Discovery and transformational change are explored through discussion in a safe space with curiosity and compassion. We'll use art, movement and reflective listening to deepen self-understanding, and appreciation for each other's journey. Next group: August 10 - November 23, 2024
Hosted by Linn Aosjia
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Nevada City, CA 95959
Are you longing for deeper meaning and fulfillment? Grappling with feeling stuck or a challenging life change, despite your best efforts to move forward? Past traumas or unresolved experiences linger, impeding your ability to fully embrace the present and plan for the future with clarity and purpose. You yearn for a sense of inner calm and balance, even amidst life's inevitable storms. Let's work to align your inner self to balance outer realities, exploring depths in a safe space to unearth buried emotions and to heal wounds carried for too long. I offer guidance and genuine partnership in your journey toward integration and peace.
(530) 319-5145 View (530) 319-5145
Two Groups - One Goal Men supporting Men & Women Supporting Women. These two groups are designed to learn insights and gain skills for couples who are committed to their relationships. Couples who are stuck in their relationship and want something more. Women meet Wednesday. Men meet Thursday.
Hosted by Kate Pieper
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Auburn, CA 95602
Have you been through a lot in your life? Do you sometimes feel beaten down by all that you’ve gone through? Has it left you feeling stuck and anxious? No matter what their stories have been, I sit with my clients and help them to find the joy and freedom in their lives they have longed for. We move from surviving to thriving. My clients walk away recognizing how resilient they are and what it takes to live a fully free life. I make first responders and their families a priority. I keep things real. I know how to laugh, relax and join with my clients in their journeys. It doesn’t have to be this hard.
(530) 433-5485 View (530) 433-5485
On Wednesday evenings at 6pm, I hold a group for people that are caregivers of special needs persons, we cover a lot of self-care, grief, local resources and emotional hygiene while creating natural supports in the community. Call me if you want more specific information and we would love to have ya. This is an open group, so you can start/stop when ever you need to.
Hosted by Elyse Davis
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Yuba City, CA 95993
I highly desire to preserve the family unit. I love working with couples, teens, family dynamics while exploring exestential concepts, challenging traditional roles and perceptions that result in individual autonomy, confidence and authentisity. I love helping blended families work together in finding common values, aligning with parenting styles and goals, while increasing life satisfaction for all indivduals involved. I enjoy supporting couples recover from addictions and infedelity as well as other challenges and barriers that are often identified as "dealbreakers" and reframing previous expectations to create new ones.
(530) 803-5220 View (530) 803-5220

See more therapy options for 95918

FAQs - About Group Therapy and Support Groups

How can I find a support group in 95918?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.