Support Groups in 95401

In response to a service that is greatly needed in our community PURA VIDA RECOVERY SERVICES Is continuing to offer a FAMILY AND FRIENDS SUPPORT GROUP! A free, drop in support circle for people wanting support around their loved one’s ...
Hosted by Pura Vida Recovery Services
Treatment Center
Verified Verified
Group meets in Santa Rosa, CA 95401
In response to a service that is greatly needed in our community PURA VIDA RECOVERY SERVICES Is continuing to offer a FAMILY AND FRIENDS SUPPORT GROUP! A free, drop in support circle for people wanting support around their loved one’s ...
(707) 879-8432 View (707) 879-8432
This 5-week series supports parents in the transformative process of "empty-nesting", as they perform new roles as parents of young adults, while refocusing on themselves as individuals in new family structures, and in this stage of life. Topics include encouraging ...
Hosted by Gail Gonick-Hallows
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Santa Rosa, CA 95401
This 5-week series supports parents in the transformative process of "empty-nesting", as they perform new roles as parents of young adults, while refocusing on themselves as individuals in new family structures, and in this stage of life. Topics include encouraging ...
(707) 921-1937 View (707) 921-1937
Focus on Women's Developmental Issues, Interpersonal Connections, Binge Eating Cessation, Focus on Women's Health
Hosted by Ann Kyser
Psychologist, PhD
Verified Verified
Group meets in Santa Rosa, CA 95401
Focus on Women's Developmental Issues, Interpersonal Connections, Binge Eating Cessation, Focus on Women's Health
(415) 831-7624 View (415) 831-7624
Are you approaching retirement or reinventing yourself in your later years? Join us for exploration into these popular topics and develop your personal plan for the coming years.
Hosted by Marsha W Jacobs
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Santa Rosa, CA 95401
Are you approaching retirement or reinventing yourself in your later years? Join us for exploration into these popular topics and develop your personal plan for the coming years.
(707) 289-6023 View (707) 289-6023
Learn EFT (Emotional Freedom Techniques) - sometimes called Meridian Tapping or Energy Tapping. Works with the body's energy system for deep and lasting change. Participants can experience rapid elimination of both emotional and physical issues within minutes of applying this ...
Hosted by Ben Schwarcz
Marriage & Family Therapist, MA, MFT, ACP-EFT
Verified Verified
Group meets in Santa Rosa, CA 95401
Learn EFT (Emotional Freedom Techniques) - sometimes called Meridian Tapping or Energy Tapping. Works with the body's energy system for deep and lasting change. Participants can experience rapid elimination of both emotional and physical issues within minutes of applying this ...
(707) 986-8941 View (707) 986-8941
Guided Meditation and Healing Practices from Japanese Acupressure that you can learn to do on your own. Please RSVP at least the day before. Interview by phone or in person is requested prior to your participation in the group. Please ...
Hosted by Hannah Caratti
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Santa Rosa, CA 95401
Guided Meditation and Healing Practices from Japanese Acupressure that you can learn to do on your own. Please RSVP at least the day before. Interview by phone or in person is requested prior to your participation in the group. Please ...
(707) 985-8986 View (707) 985-8986
Our world today is so fast paced, with so many obligations, expectations, and rapid changes happening daily. Not to mention the tension on a global level both politically and environmentally. I offer a 1.5 hour group each week where you ...
Hosted by Julie Waters
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Santa Rosa, CA 95401
Our world today is so fast paced, with so many obligations, expectations, and rapid changes happening daily. Not to mention the tension on a global level both politically and environmentally. I offer a 1.5 hour group each week where you ...
(510) 560-3864 View (510) 560-3864
Everyone is experiencing the quarantine uniquely: Extreme isolation, crowded homes, overwhelm of working and/or parenting from home, loss of income, feeling directionless or antsy, or enjoying a type of stay-cation from daily life. For everyone, it's an opportunity for reflection ...
Hosted by Julie Waters
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Santa Rosa, CA 95401
Everyone is experiencing the quarantine uniquely: Extreme isolation, crowded homes, overwhelm of working and/or parenting from home, loss of income, feeling directionless or antsy, or enjoying a type of stay-cation from daily life. For everyone, it's an opportunity for reflection ...
(510) 560-3864 View (510) 560-3864
FAQs - About Group Therapy and Support Groups

How can I find a support group in 95401?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.