Support Groups in 95207

The intention of this Group is to create a safe refuge in which to explore one's thoughts & emotions using Mindfulness & Inquiry to reach a place of awareness where change can happen. Using meditation & an emotionally focused approach to deal with life transitions, anxiety, depression, relationship or mid-life issues. Interested but hesitant? - Contact me for a FREE 15-Minute Consultation to see if this group would be a good fit. I look forward to discussing all the methods used in my approach & answering your questions in person.
Hosted by Nancee Volpi
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Stockton, CA 95207
I am a Marriage & Family Therapist practicing since 1995. My specialty is Personal Growth for all life stages & all the issues surrounding Midlife & beyond including, but not limited to, sense of loss, changes in relationships, shifts in values and fear of aging. These mid-life stages are often accompanied by varying degrees of low self-esteem, loneliness, increased stress, anger, anxiety & depression. Is it possible to come home to ourselves at these stages to an inner space, a true refuge, in which we welcome change & whatever is occurring rather than struggle to change it?
(209) 791-7251 View (209) 791-7251
Have you been looking for effective tools and strategies to manage mental health symptoms, current or past trauma, recent experiences? These classes are designed to provide individuals seeking to address mental health conditions, life stress, or simply looking for new ways to increase their use of effective coping skills. with new strategies to manage a host of conditions. These classes are now available online or via Telehealth. Participants must complete a class screening, sign disclosures, live in California, and pay the required fee of $160.00 for 4 classes before the start of the first class. Starting Dates Vary and Individual Psychoeducation Sessions are available.
Hosted by Michelle McDaniel, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Stockton, CA 95207
Are you seeking new ways to cope with the stress of life, depression, anxiety, or simply seeking helpful ways to meet your personal goals? If so, you can benefit from these Coping Sensibly Skills Classes. These classes are designed to share evidence-based coping strategies with you in a workshop style setting in-person or via telehealth. Class sizes are intentionally kept small and all participants are encouraged to participate at a level that is comfortable for the participant. All participants must attend an orientation. Participants will be expected to support and maintain the privacy of all participants attending these classes.
(209) 553-6142 View (209) 553-6142

More Groups Nearby

Learn when to say YES and how to say NO! Our 12-week Boundaries class, based on the bestselling book, Boundaries, by Dr. Henry Cloud and Dr. John Townsend, will help you set the mental, physical, emotional and spiritual boundaries you need to take back control of your life! You will learn how to set boundaries with your family, friends, spouse, children, coworkers, social media and yourself .Register today! Starts March 5th 7-830p. Space is limited. Class fee: $10/weekly class To register contact: andrea@AtTheHeartCounseling.org or (916) 292-8732
Hosted by At the Heart
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Elk Grove, CA 95758
At the Heart's goal is to bridge the gap and to help heal our community, families and individuals. All members of our community need respect and acceptance. Our staff provides a non-judgmental, caring environment for clients to get the support and encouragement they need when they need it the most. At the Heart is a low cost counseling center in Elk Grove that provides affordable counseling and education for our community. At the Heart provides services based on a sliding scale ranging from $25-$80 determined by household income and services needed. We have in-person, telehealth, day, evening and Saturday availability.
(916) 545-8881 View (916) 545-8881
CBT has been shown by multiple studies to be effective in helping people manage the symptoms of chronic pain. The focus of this group is improving quality of life and functioning. Learn how to build coping skills, about the neurobiology of pain, how relaxation skills can help relax the body, about behavioral activation, about activity pacing, and the pain-gate theory.
Hosted by Kira Monterrey
Clinical Social Work/Therapist, LCSW, MPA, CIMHP
Verified Verified
Group meets in Antioch, CA 94531
One of the most important lessons I have learned as a therapist is that therapy requires more than a one size fits all approach. I treat every person as an individual. I lean on my years of experience and use a multitude of treatment modalities to treat your individual needs. We can work together to help you achieve your therapeutic goals. I have treated individuals with a variety of issues, including PTSD, depression, anxiety, panic disorders, dissociative identity disorder, substance abuse disorders, anger, and more. I have also helped families and couples achieve harmony and improve their relationships and communication.
(925) 643-2034 View (925) 643-2034
This group is for people who struggle with depression, and possibly anxiety as well. We focus on thoughts, behaviors, and relationship skills to promote an anti-depression lifestyle. If you have depression now, or are prone to depression, this group is essential to treat a current episode with or without medication, and prevent or better manage future episodes.
Hosted by Kalana Greer
Psychologist, PsyD
Verified Verified
Group meets in Antioch, CA 94509
Mental health often dictates a person’s overall well-being. Our perception of ourselves, our families, community and world allow us to experience the gift of life in its entirety or we can find ourselves struggling and limiting what life has to offer. Being a psychologist allows me to help people understand themselves and to create the best version of themselves; which often leads to good experiences and a fulfilling lifestyle. I appreciate the opportunity to connect with people and explore who they are and what they want out of life.
(925) 526-7167 View (925) 526-7167
DBT Skills Group is conducted every Monday from 2-4 PM. This group meets on Zoom. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The group is designed to teach skills in each of the 4 modules of DBT program. The group is conducted like a class, and is not designed to be a therapy or process group. The therapy occurs during the individual sessions. This group is open to both adults and adolescents. This group is led by Tammy Rovane, LMFT.
Hosted by Kim Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Are you ready to try Dialectical Behavior Therapy (DBT) to overcome a pattern of unstable relationships and reactive emotional outbursts? Perhaps you have landed in the psychiatric hospital due to erratic behavior. Perhaps you have reached a point where things just are not working for you and you are ready to make a change. Control these symptoms: Frantic attempts to prevent abandonment. Unstable relationships - alternating between "I love you" and "I hate you". Impulsive behavior such as binge eating, reckless driving, or spending. Self-mutilation or suicidal thoughts. Mood swings. Anger that is out of control or inappropriate.
(916) 472-0056 View (916) 472-0056
(10 weeks) Woman's Support Group. BACK BY POPULAR DEMAND ( THIS WILL FILL UP) The biggest advantages of group therapy is helping a client realize that they are not alone. It is so valuable to know that there are other people who have similar problems. This is often a revelation, and a huge relief to the person finding themselves alone and potentially helpless. The 7 Cups Of Tea group covers topics including but not limited to Depression , Coping Mechanisms, Surviving abuse, Excessive Worry and Anxiety, Self worth, Self care, Relationship Struggles, Narcissist Abuse Recovery, Food Addiction and Mindless relationship with food and much more.
Hosted by Razan's Therapeutic Services
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Group meets in Tracy, CA 95376
In addition to being a licensed therapist , I am also a clinical supervisor in the states of California and Texas. I provide clients with real life tools and aid them in developing effective strategies to cope with life issues. I view therapy as a collaborative effort to understand problems and conflicts, identify realistic goals and take advantage of strengths and strategies that promote change. While the focus is often on current issues, understanding the influence of past experiences and relationships is an important part of the process. I motivate, encourage and support my clients to make choices that improve their lives.
(209) 651-2041 View (209) 651-2041
There are no words but many images of grief. Our expressive arts informed weekly support group utilizes therapeutic art to comfort feelings of loss. Loss is not "gotten over" but lived with. There is no formula to overcome grief. Our attachment styles can influence how we process and accept a permanent absence. Loss is traumatic and inevitable. We are never fully prepared. All we can do is live in the reality after a loss. How? One day at a time and staying emotionally safe while releasing our feelings.
Hosted by Exposure Therapy Designs
Counselor
Verified Verified
Group meets in Tracy, CA 95377
Welcome to Exposure Therapy Designs! We’re here to provide virtual EMDR (Eye Movement Desensitization Response), Cognitive Processing Therapy (CPT) or EMDR for PTSD, and Exposure and Response Prevention (ERP) with Acceptance and Commitment Therapy (ACT) for OCD. Our clinicians offer teletherapy for residents of California, Connecticut, Delaware, Florida, Hawaii, Indiana, Massachusetts, Nevada, South Carolina, Vermont, and Virginia.
(949) 710-2089 View (949) 710-2089
This group supports young adults 17-24 years old (post high school). The group is a mix of general support, guidance, and skills to manage symptoms of depression, anxiety. Most importantly, this group helps clients to adjust to adulthood: exploration of goals, identity, navigating relationships (personal and career) and adult responsibilities. This group is open to current clients; and new clients who receive an initial intake appointment before the first group AND have an external therapist. Please make a consultation appointment to get started. Cost for current clients is $90; and non-clients is $110, per group session.
Hosted by Kalana Greer
Psychologist, PsyD
Verified Verified
Group meets in Antioch, CA 94509
Mental health often dictates a person’s overall well-being. Our perception of ourselves, our families, community and world allow us to experience the gift of life in its entirety or we can find ourselves struggling and limiting what life has to offer. Being a psychologist allows me to help people understand themselves and to create the best version of themselves; which often leads to good experiences and a fulfilling lifestyle. I appreciate the opportunity to connect with people and explore who they are and what they want out of life.
(925) 526-7167 View (925) 526-7167
Gather with your peers in a safe place to get support. Gain insight and practice how to handle your anxiety and depression.
Hosted by Sheena M Turner-August
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Tracy, CA 95376
I specialize in working with teens and my areas of expertise include working with adolescents and their families and crisis stabilization. I also have expertise in working with individuals struggling with a mood disorder, have a history of trauma or have recently suffered a loss. I work with young adults in phase of life transitions and all individuals struggling with anxiety. I have over eight years of experience working in community mental health settings with adolescents and their families. I also work with couples and young adults struggling with a variety of life changes and challenges.
(209) 231-7166 View (209) 231-7166
This group focuses on the life stressors of having a diagnosis of dementia or Alzheimer's and through the use of art materials and guided directives the groups members find coping mechanisms to reduce stress. Members also reconnect with memories and make new freinds.
Hosted by UniQue ImAging
Art Therapist, PhD, MA, ATR-BC
Verified Verified
Group meets in Modesto, CA 95350
I'm a PhD level registered/board-certified art therapist (AT). Along with AT, I use Photo Therapy, play, sand tray, bilateral & sensory techniques. Words alone aren't enough to express what is felt. We have emotion, body & mind memories when individuals are faced with the complex issues of grief, violence, abuse, neglect or coping with a disability. That is why AT needs to become an integral part of the treatment. Art therapy gives you a voice to express a wide range of emotions/experiences & helps you work through conflicts & traumas. (Any age or issues. NO ART SKILLS NEEDED. )
(208) 656-2003 View (208) 656-2003
Our 8-week Women's Building Resilience Group provides a supportive, compassionate space for women to connect and share experiences. Guided by a licensed therapist, the group explores effective strategies for managing anxiety, building resilience, and enhancing emotional well-being. Through discussions, coping techniques, and community support, participants gain valuable tools and connections to help them navigate life's challenges with confidence and peace. Join us to feel understood, empowered, and less alone. Sessions meet weekly for 60 minutes in a confidential, nurturing environment.
Hosted by Amy McClelland
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Antioch, CA 94531
Is life overwhelming? Has your spark of enthusiasm dimmed downed or are you just looking for some small tips to help with personal changes to better support yourself? I am here to meet you where you are. Life can often change and having the support to navigate that can make a world of difference. I provide a compassionate yet, gently direct approach of supporting while exercising active listening skills. I enjoy being a listening ear and most of all helping you navigate to bring your vitality back into your life.
(925) 966-3014 View (925) 966-3014
The DBT Process Group takes the place of individual therapy. Most people participate in this group until a slot opens up for them for individual therapy (6 months to a year). All the interventions that would be done during an individual session are done during this group. This may be a Behavior Chain Analysis. Other interventions during this group may include work on a Daily Mood Log and incorporating the "50 Ways to Untwist Your Thinking" to target self-defeating beliefs and negative thinking.
Hosted by Accessible DBT, Inc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Are you ready to try Dialectical Behavior Therapy (DBT) to overcome a pattern of unstable relationships and reactive emotional outbursts? Perhaps you have landed in the psychiatric hospital due to erratic behavior. Perhaps you have reached a point where things just are not working for you and you are ready to make a change. Control these symptoms: Frantic attempts to prevent abandonment. Unstable relationships - alternating between "I love you" and "I hate you". Impulsive behavior such as binge eating, reckless driving, or spending. Self-mutilation or suicidal thoughts. Mood swings. Anger that is out of control or inappropriate.
(916) 661-4732 View (916) 661-4732
This group is open to HSP women. It focuses on life events, relationships and sensitivities through the use of art materials and specialized projects. Self-awareness, independence, and improved self-esteem are the goals of the group. Using the art and group processing for alternative perspectives to enhance self empathy. To enroll in this group you must email or call me directly for group appropriateness interview and space availability.
Hosted by UniQue ImAging
Art Therapist, PhD, MA, ATR-BC
Verified Verified
Group meets in Modesto, CA 95350
I'm a PhD level registered/board-certified art therapist (AT). Along with AT, I use Photo Therapy, play, sand tray, bilateral & sensory techniques. Words alone aren't enough to express what is felt. We have emotion, body & mind memories when individuals are faced with the complex issues of grief, violence, abuse, neglect or coping with a disability. That is why AT needs to become an integral part of the treatment. Art therapy gives you a voice to express a wide range of emotions/experiences & helps you work through conflicts & traumas. (Any age or issues. NO ART SKILLS NEEDED. )
(208) 656-2003 View (208) 656-2003
Our men's group provides a supportive space successfully working through multiple life transitions or stressors such as mind-life crisis, career changes, marriage/separation/divorce, health, finances, aging parents, parenting children, health and life changes, and improving your communication, problem solving, and emotional intelligence skills. We gather to understand the unique challenges men face, discussing men's issues openly and constructively. We will navigate the complexities of personal relationships, balancing work-life demands and promoting healthy expressions of manhood and self-care. Through introspection and shared experiences, we will foster self-growth, encouraging one another to evolve emotionally, mentally, spiritually and become better men.
Hosted by Dr Richard C Hanzy - MyFaith CCS
Marriage & Family Therapist, PsyD, PhD, LMFT
Verified Verified
Group meets in Antioch, CA 94531
Welcome! And thank you! I love to work with Couples, Families, and individuals who are seeking to overcome barriers in their lives. These barriers often take the for of struggles with anger management, addictions, Jobs stress, familial & social relationships issues, loneliness, anxiety, toxic social media use, current or past abuse, depression, poor communication, relationship issues, parenting, step & blended family struggles, Trauma/Traumatic events, poor focus and attention, low motivation, lack direction, limited veterans support, or just feeling like you are failing in life.
(925) 892-3790 View (925) 892-3790
"Out-of-The-Box" Creative Techniques for Integrating Play/Art in Therapy, is a 6 hour workshop for LMFT's, LCSW's, LEP's, LPCC's and other interested individuals. The hands-on interventions incorporate commonly used materials found in most therapist's offices. Participants will learn to engage with each of the techniques and discover the advantages of integrating play and art in the therapeutic process and how thinking out of the box can facilitate such a process. Strategies of mindfulness and acceptance practices will be included in discussions around meeting treatment goals.
Hosted by Lee Bippus Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Modesto, CA 95356
Life often presents challenges that may seem insurmountable. Challenges, such as negative feelings of depression or anxiety, chronic illnesses, school based issues, relationship and communication difficulties, can poorly influence all areas of life, leading to distress. Counseling is a process that provides a pathway allowing you and or your family to identify many choices available in positive and effective ways. Healthy relationships are vital for emotional, physical and cognitive growth. The healthier a relationship is the more likely you are able to develop and use coping skills productively and better understand your choices.
(209) 227-6126 View (209) 227-6126
Whether you're dating, engaged, been married for five years or been married for 55 years, you deserve to invest in your marriage. You will take a personalized online assessment at home and the results will be made available to you at the workshop! Call us to discuss doing a workshop for your church or small group (eight or more couples in attendance required).
Hosted by Karissa J King
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Looking for professional guidance from a Christian perspective? For over a decade, I've worked with thousands of people through relationship issues, anxiety, depression, grief, and frustrating life situations - together, we've been able to work toward healing and relief. Let's get connected. I have a few open slots right now (January and February), so I can probably get you in for an online session soon. :)
(916) 678-1797 View (916) 678-1797
DBT Skills Group is conducted every Wednesday from 6:15-8:15 PM. This group meets on Zoom. This is one component of a complete DBT program as established by Marsha Linehan, which emphasizes participation in both skills groups and individual therapy. The group is designed to teach skills in each of the 4 modules of DBT program. The group is conducted like a class, and is not designed to be a therapy or process group. The therapy occurs during the individual sessions. This group is open to both adults and adolescents.
Hosted by Kim Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
Are you ready to try Dialectical Behavior Therapy (DBT) to overcome a pattern of unstable relationships and reactive emotional outbursts? Perhaps you have landed in the psychiatric hospital due to erratic behavior. Perhaps you have reached a point where things just are not working for you and you are ready to make a change. Control these symptoms: Frantic attempts to prevent abandonment. Unstable relationships - alternating between "I love you" and "I hate you". Impulsive behavior such as binge eating, reckless driving, or spending. Self-mutilation or suicidal thoughts. Mood swings. Anger that is out of control or inappropriate.
(916) 472-0056 View (916) 472-0056
Creekside Counseling Associates is comprised of Licensed Marriage & Family Therapists, Licensed Clinical Social Workers and Psychologists. We are individual practitioners, united in faith and purpose. We are uniquely complemented by our diversity of personalities, backgrounds, and skills and are the largest group of mental health providers serving the greater Elk Grove, Laguna, and Sacramento areas since 1992. We specialize in a wide variety of services which include professional counseling, psychological testing, Christian counseling, organizational consultation, and workshops to enrich daily living. https://creeksidetherapists.com
Hosted by Linda Carlos
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Elk Grove, CA 95624
I meet with clients at my office in Elk Grove, as well as online. I see couples, singles and provide counseling to adults. I address issues from trauma & abuse recovery to relationships to anxiety, depression, grief and loss. A key resource in recovery from traumatic events involves strengthening our ability to attach to ourselves and others in a way that soothes and calms our nervous systems and grounds us, based on the latest neurological research and evidence-based techniques. This therapy can be much more effective and require a shorter duration of treatment than traditional talk therapy.
(916) 251-9904 View (916) 251-9904
This group is intended for clients who identify as Black, African American, or Black African (with ancestors/parents from an African country).
Hosted by Kalana Greer
Psychologist, PsyD
Verified Verified
Group meets in Antioch, CA 94509
Mental health often dictates a person’s overall well-being. Our perception of ourselves, our families, community and world allow us to experience the gift of life in its entirety or we can find ourselves struggling and limiting what life has to offer. Being a psychologist allows me to help people understand themselves and to create the best version of themselves; which often leads to good experiences and a fulfilling lifestyle. I appreciate the opportunity to connect with people and explore who they are and what they want out of life.
(925) 526-7167 View (925) 526-7167
FAQs - About Group Therapy and Support Groups

How can I find a support group in 95207?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.