Experience Depth Hypnosis
Discover your sources of power and healing in this 90 min experiential group introducing hypnotherapy. Explore the use of trance states as a way to connect with your inner sources of healing and wisdom. To register, email echamberlainmft@gmail.com or visit ...
Hosted by Elizabeth Chamberlain
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Carmel By The Sea, CA 93923
Discover your sources of power and healing in this 90 min experiential group introducing hypnotherapy. Explore the use of trance states as a way to connect with your inner sources of healing and wisdom. To register, email echamberlainmft@gmail.com or visit ...
Pathways Forward: Healing from Divorce/Separation
This is more than a typical support group. This structured group will help participants to let go, move on, and how to imagine a future which is fulfilling and hopeful. The structured 8-week therapy group is for individuals who are ...
Hosted by Jessica Cooper
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Carlsbad, CA 92008
This is more than a typical support group. This structured group will help participants to let go, move on, and how to imagine a future which is fulfilling and hopeful. The structured 8-week therapy group is for individuals who are ...
Girls Group!
Girls Group is for 7th and 8th grade girls who want to build supportive friendships and feel more confident in themselves. Group runs from March 6th through April 24th. The cost is $500 for 8 sessions.
Hosted by Andrea Weicker
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94618
Girls Group is for 7th and 8th grade girls who want to build supportive friendships and feel more confident in themselves. Group runs from March 6th through April 24th. The cost is $500 for 8 sessions.
Childhood Trauma Processing Group
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...
Japanese Military Wife Support Group
In the San Diego Region, there are over 143,000 active duty personnel. Hundreds of their spouses consist of Japanese women whom these active duty members met while they were stationed in Japan and brought to the US. Some studies indicated ...
Hosted by Ken Noguchi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Diego, CA 92108
In the San Diego Region, there are over 143,000 active duty personnel. Hundreds of their spouses consist of Japanese women whom these active duty members met while they were stationed in Japan and brought to the US. Some studies indicated ...
Pasadena Trauma Therapy
We provide Trauma Therapy with a compassionate, sensitive, and individualized approach so our clients can maximize their potential in their personal, social, and professional lives. Everyone is unique; let us help you find and utilize your special strengths and abilities.
Hosted by Aimee Ford
Marriage & Family Therapist Associate, MA, AMFT, CCTP-I
Verified Verified
Group meets in Pasadena, CA 91101
We provide Trauma Therapy with a compassionate, sensitive, and individualized approach so our clients can maximize their potential in their personal, social, and professional lives. Everyone is unique; let us help you find and utilize your special strengths and abilities.
Packed Wellness
Hosted by Julia Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Diego, CA 92103
Real Talk for New Moms
As a therapist and a mother of 3, I had no clue what was really coming for me when I had my first child! That's why I created this group! Do you want to know what it's really like to ...
Hosted by Dr. Jane Shomof
Marriage & Family Therapist, LMFT, PMH-C, PsyD
Verified Verified
Group meets in Sherman Oaks, CA 91411
As a therapist and a mother of 3, I had no clue what was really coming for me when I had my first child! That's why I created this group! Do you want to know what it's really like to ...
Nugent Family Counseling Center Inc.
At Nugent Family Counseling Center we use innovative therapy approaches so you can focus on what you love about being a family. Our team is available for any combination of individual, family, and couples therapy. We realize your needs may ...
Hosted by Geoff Nugent
Marriage & Family Therapist, PhD, MFC, LPC, BCPC
Verified Verified
Group meets in San Jose, CA 95128
At Nugent Family Counseling Center we use innovative therapy approaches so you can focus on what you love about being a family. Our team is available for any combination of individual, family, and couples therapy. We realize your needs may ...
SoulWork
An intimate safe small group for men who have suffered childhood abuse and neglect. We explore various modalities of healing: somatic awareness, self forgiveness and self compassion, relationship issues, etc. And companionship with other men on our journeys of healing!
Hosted by Robert B. Cornell
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Pasadena, CA 91104
An intimate safe small group for men who have suffered childhood abuse and neglect. We explore various modalities of healing: somatic awareness, self forgiveness and self compassion, relationship issues, etc. And companionship with other men on our journeys of healing!
Social Skills Group
This group is designed for children with social skills difficulties that result from ADHD, Autism Spectrum or other similar conditions. The goal is to provide a safe environment where the children can interact in structured settings while receiving direct feedback ...
Hosted by Gunn Psychological Services, Inc.
Treatment Center, PsyD
Not Verified Not Verified
Group meets in Rancho Cucamonga, CA 91730
This group is designed for children with social skills difficulties that result from ADHD, Autism Spectrum or other similar conditions. The goal is to provide a safe environment where the children can interact in structured settings while receiving direct feedback ...
Couples Intensive Weekend Workshop
This is an intensive eight hour weekend workshop for couples who wish to improve their communication/conflict resolution, intimacy, friendship and understanding of one another. Due to the sensitive nature of the content discussed, this relationship workshop is conducted with one ...
Hosted by Mary White
Marriage & Family Therapist, MA, LMFT , 95171
Verified Verified
Group meets in San Diego, CA 92121
This is an intensive eight hour weekend workshop for couples who wish to improve their communication/conflict resolution, intimacy, friendship and understanding of one another. Due to the sensitive nature of the content discussed, this relationship workshop is conducted with one ...
Strategies for Stress and Anxiety
Stress is a major factor in our lives, but it doesn't have to own you. This 8 week therapy group will help you understand your stressors, discover how to manage them effectively, and develop skills to ease your anxious responses. ...
Hosted by HorseSpeak Animal Assisted Counseling (Marybeth)
Counselor, MA, LPCC
Verified Verified
Group meets in Burson, CA 95225
Stress is a major factor in our lives, but it doesn't have to own you. This 8 week therapy group will help you understand your stressors, discover how to manage them effectively, and develop skills to ease your anxious responses. ...
Long-term Recovery from Substance Abuse
Ongoing recovery support for men
Hosted by Michael Skrodzki
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in San Rafael, CA 94901
Ongoing recovery support for men
Woodleaf Eating Disorder Center
We are currently offering eating disorder support groups online and the cost is covered by insurance. We are waiving all fees when possible. Our groups are focused to treat anorexia, bulimia and binge eating. Our clinicians are licensed and highly ...
Hosted by Woodleaf Eating Disorder Center
Treatment Center, MA, LMFT, MS
Verified Verified
Group meets in San Francisco, CA 94102
We are currently offering eating disorder support groups online and the cost is covered by insurance. We are waiving all fees when possible. Our groups are focused to treat anorexia, bulimia and binge eating. Our clinicians are licensed and highly ...
Parenting Groups
Parenting Groups: parents can share experiences, gain insights, and learn effective strategies, fostering improved communication, enhanced parenting skills, and the development of healthier family dynamics. Parenting groups for children with special needs create a compassionate and inclusive environment where parents ...
Hosted by Debbie B. Dery
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Encino, CA 91436
Parenting Groups: parents can share experiences, gain insights, and learn effective strategies, fostering improved communication, enhanced parenting skills, and the development of healthier family dynamics. Parenting groups for children with special needs create a compassionate and inclusive environment where parents ...
Healing Group - Currently full
In a confidential & safe environment, we will take power back from past memories and learn new ways to cope and heal. This group aims to support individuals who have experienced trauma in their pasts. Discussion topics include abuse, boundaries, ...
Hosted by EMDR California Somatic Healing Jessie Song
Associate Clinical Social Worker, MSW, ACSW, EMDR, Guide, Coach
Verified Verified
Group meets in Mission Viejo, CA 92691
In a confidential & safe environment, we will take power back from past memories and learn new ways to cope and heal. This group aims to support individuals who have experienced trauma in their pasts. Discussion topics include abuse, boundaries, ...
Mindfulness for Stress & Anxiety Guided Journey
Are you feeling stressed and anxious? Do you feel wound up without your usual stress outlets? Have you thought about meditating or tried an app, but it didn't last? In this guided journey of mindfulness, I teach you all the ...
Hosted by Elana Morgulis
Marriage & Family Therapist, LMFT, E-RYT
Verified Verified
Group meets in Oakland, CA 94611
Are you feeling stressed and anxious? Do you feel wound up without your usual stress outlets? Have you thought about meditating or tried an app, but it didn't last? In this guided journey of mindfulness, I teach you all the ...
Men's Center & Thrive Group
Open discussion forum for members to process various emotional, relational and behavioral issues. Members are interested in personal growth, greater self-knowledge, connecting and providing support to other members. Info and registration: Matthew Chung - (805) 242-3216 Matthew@rivieratherapy.co m
Hosted by Matthew Charles Chung
Pre-Licensed Professional, MA, AMFT
Verified Verified
Group meets in Santa Barbara, CA 93101
Open discussion forum for members to process various emotional, relational and behavioral issues. Members are interested in personal growth, greater self-knowledge, connecting and providing support to other members. Info and registration: Matthew Chung - (805) 242-3216 Matthew@rivieratherapy.co m
Mentality Series of Mental Health and Wellness
Mentality Series is the product of Mentality.biz, a site to aid and assist people in finding the "key" to whatever "lock" exists in their lives. We get in and get out - no long, drawn out sessions for years. We ...
Hosted by J Thomas & Associates, Inc
DBA, MBA, PFA, BHuServ, MHt
Verified Verified
Group meets in American Canyon, CA 94503
Mentality Series is the product of Mentality.biz, a site to aid and assist people in finding the "key" to whatever "lock" exists in their lives. We get in and get out - no long, drawn out sessions for years. We ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.