Support Groups in 94063
Discover support in our DBT for Adolescents Multifamily Skills Class, designed for ages 14-18. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families learn DBT techniques tailored for adolescents. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Whether coping with mood swings, impulsivity, or relationship challenges, our class offers a collaborative environment to foster understanding and resilience. Join us to strengthen family bonds and promote emotional well-being.
Hosted by Rachel Costella
Marriage & Family Therapist, MA, LMFT
Group meets in Redwood City, CA 94063
Discover support in our DBT for Adolescents Multifamily Skills Class, designed for ages 14-18. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families learn DBT techniques tailored for adolescents. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Whether coping with mood swings, impulsivity, or relationship challenges, our class offers a collaborative environment to foster understanding and resilience. Join us to strengthen family bonds and promote emotional well-being.
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
Hosted by Rachel Costella
Marriage & Family Therapist, MA, LMFT
Group meets in Redwood City, CA 94063
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
A group for young adults on the Autism Spectrum who are seeking community and support. This group meets weekly and provides a safe space for young adults with ASD to explore issues in their lives in a supportive and structured setting. Topics explored include anxiety, depression, friendship and communication skills, identity concerns, and school or career issues. The group follows a structured agenda including time to check in and share, as well as time to learn and practice CBT and Dialectical Behavior Therapy (DBT) skills. The group follows the Dialectical Behavior Therapy curriculum developed by Marsha Linehan.
A group for young adults on the Autism Spectrum who are seeking community and support. This group meets weekly and provides a safe space for young adults with ASD to explore issues in their lives in a supportive and structured setting. Topics explored include anxiety, depression, friendship and communication skills, identity concerns, and school or career issues. The group follows a structured agenda including time to check in and share, as well as time to learn and practice CBT and Dialectical Behavior Therapy (DBT) skills. The group follows the Dialectical Behavior Therapy curriculum developed by Marsha Linehan.
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
Hosted by Sarah Rose Easton
Clinical Social Work/Therapist, LCSW
Group meets in Redwood City, CA 94063
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
Discover support and skills in our DBT for Adolescents Multifamily Skills Class. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families learn dialectical behavior therapy techniques tailored for adolescents. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Whether coping with mood swings, impulsivity, or relationship challenges, our class offers a collaborative environment to foster understanding and resilience. Join us to strengthen family bonds, enhance coping strategies, and promote emotional well-being.
Discover support and skills in our DBT for Adolescents Multifamily Skills Class. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families learn dialectical behavior therapy techniques tailored for adolescents. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Whether coping with mood swings, impulsivity, or relationship challenges, our class offers a collaborative environment to foster understanding and resilience. Join us to strengthen family bonds, enhance coping strategies, and promote emotional well-being.
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
This is a group for young adults in their 20s who are living with chronic illness.
Hosted by Kathleen Anne Steele
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Redwood City, CA 94063
This is a group for young adults in their 20s who are living with chronic illness.
This skills group utilizes Trauma-Focused DBT (a cutting-edge advancement to evidence-based Dialectical Behavior Therapy) to help you build resilience, find emotional balance, develop healthier relationships, and move boldly toward the life you want! You’ll learn core DBT skills across four key modules. Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness with all skills taught through a trauma-informed lens and with specific new skills content from evidence based DBT for Complex PTSD. Designed for individuals impacted by trauma, this group offers a safe, validating space to build coping skills and empower yourself to reclaim your life.
This skills group utilizes Trauma-Focused DBT (a cutting-edge advancement to evidence-based Dialectical Behavior Therapy) to help you build resilience, find emotional balance, develop healthier relationships, and move boldly toward the life you want! You’ll learn core DBT skills across four key modules. Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness with all skills taught through a trauma-informed lens and with specific new skills content from evidence based DBT for Complex PTSD. Designed for individuals impacted by trauma, this group offers a safe, validating space to build coping skills and empower yourself to reclaim your life.
At Cedar and Oak Psychology, we are a team of highly trained, compassionate clinical psychologists with over 20 years of experience in top hospitals, research institutions, and psychology-related businesses. We are deeply committed to evidence-based care that is personalized and grounded in empathy. Our work spans a wide range of mental health challenges, including anxiety, depression, substance abuse recovery, self-harm, and life transitions. We also specialize in cases that many private practices refer out, such as couples with addiction issues, adolescent/teen addiction, and complex family dynamics.
At Cedar and Oak Psychology, we are a team of highly trained, compassionate clinical psychologists with over 20 years of experience in top hospitals, research institutions, and psychology-related businesses. We are deeply committed to evidence-based care that is personalized and grounded in empathy. Our work spans a wide range of mental health challenges, including anxiety, depression, substance abuse recovery, self-harm, and life transitions. We also specialize in cases that many private practices refer out, such as couples with addiction issues, adolescent/teen addiction, and complex family dynamics.
Discover support and skills in our DBT for Adolescents Multifamily Skills Class. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families learn dialectical behavior therapy techniques tailored for adolescents. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Whether coping with mood swings, impulsivity, or relationship challenges, our class offers a collaborative environment to foster understanding and resilience. Join us to strengthen family bonds, enhance coping strategies, and promote emotional well-being.
Discover support and skills in our DBT for Adolescents Multifamily Skills Class. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families learn dialectical behavior therapy techniques tailored for adolescents. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Whether coping with mood swings, impulsivity, or relationship challenges, our class offers a collaborative environment to foster understanding and resilience. Join us to strengthen family bonds, enhance coping strategies, and promote emotional well-being.
