Support Groups in 92843

Ended. 8:00am PST. Grounding Practices. This is a quick 15 minute Live Zoom Meeting to build the daily habit of centering yourself with a quick 1-3 minute emotional-regulation tool. Each day, 1 of 4 tools will be reviewed: Box Breathing, EFT Tapping, EMDR Butterfly Hug, Metta Mindfulness. Free. Sign in BEFORE 8:00am, waiting room enabled. Videos will be disabled. Chat available for community building, if desired. Invite a friend or an accountability partner and share what the experience is like together. October 26-Nov 3 at 8am. Ended. Next Group Topic and TIme to be Announced.
Hosted by Ly-Lan Lofgren Sex Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Garden Grove, CA 92843
I look forward to witnessing when my clients reach their goals. I have partnered with clients sharing what I've learned for over 17 years. We all have our unique histories and strengths. I am inspired by your journey and your readiness to makes changes. To work with you ethically (Social Work Code of Ethics), I have education, training and supervision (AASECT and EMDRIA) as well as my own personal self-growth practices.
(714) 759-9774 View (714) 759-9774
Anger Management Classes- Court Approved. This class is suitable for: court order, employer recommended, or self-growth. Class meets weekly. Please call us at 714-867-7055 for more information. Classes are available in: English or Vietnamese.
Hosted by Kelly Quach
Marriage & Family Therapist, LMFT, EMDR, CAMS-I, Supvsn
Verified Verified
Group meets in Garden Grove, CA 92843
Are you suffering from stress, depression, anxiety? Are you internally battling with unresolved trauma? Are you experiencing difficulty adjusting to changes in your life? Are you dating the "same" person you divorced three years ago? Do you feel like your partner or spouse does not understand you? Does your child is showing behaviors or attitudes that are concerning to you? I can help to guide you through this therapeutic journey so that you will integrate new skills for living, loving, relating, and ultimately leading the fulfilling life you desire.
(714) 486-0283 View (714) 486-0283
FAQs - About Group Therapy and Support Groups

How can I find a support group in 92843?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.