Support Groups in 91910

A group for high school teens. Young adults are burdened to navigate the world and prepare for adulthood with minimal guidance or support. Wouldn’t it be great to have a place to discuss the mundane and dive into the curiosity ...
Hosted by Karina Valdez
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Group meets in Chula Vista, CA 91910
A group for high school teens. Young adults are burdened to navigate the world and prepare for adulthood with minimal guidance or support. Wouldn’t it be great to have a place to discuss the mundane and dive into the curiosity ...
(858) 786-0872 View (858) 786-0872
Process and support group. Group process is one of the most powerful means of growing, healing and getting closer to people and oneself.
Hosted by Karina Valdez
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Chula Vista, CA 91910
Process and support group. Group process is one of the most powerful means of growing, healing and getting closer to people and oneself.
(619) 374-0189 View (619) 374-0189
The Multifamily Group (MFG) model involves working with several families together in a group setting rather than in a single family-to-therapist setting using a highly structured, problem solving format. The unique benefits of MFG to the participants include gaining insight ...
Hosted by Lizeth V Ma
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Chula Vista, CA 91910
The Multifamily Group (MFG) model involves working with several families together in a group setting rather than in a single family-to-therapist setting using a highly structured, problem solving format. The unique benefits of MFG to the participants include gaining insight ...
(858) 433-4356 View (858) 433-4356
Family Psychoeducation is an essential part of the PIER Model. It is an evidence-based model of practice in which clients, clinicians/facilitators and family members work together in a structured format on life issues that affect symptoms. This model allows families ...
Hosted by Lizeth V Ma
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Chula Vista, CA 91910
Family Psychoeducation is an essential part of the PIER Model. It is an evidence-based model of practice in which clients, clinicians/facilitators and family members work together in a structured format on life issues that affect symptoms. This model allows families ...
(858) 433-4356 View (858) 433-4356
In this dynamic and nurturing space, we explore a wide range of topics designed to help you navigate the intricacies of being a teen. This group empowers teens to sort out and master the complexities and challenges of adolescence. Using ...
Hosted by DeVita Andrews
Licensed Professional Clinical Counselor, LPCC, PPS, CAC, RAC, EMDR-C
Verified Verified
Group meets in Chula Vista, CA 91910
In this dynamic and nurturing space, we explore a wide range of topics designed to help you navigate the intricacies of being a teen. This group empowers teens to sort out and master the complexities and challenges of adolescence. Using ...
(619) 377-1298 View (619) 377-1298
Without question, ages 12-14 are some of the roughest years of life. It's a period of developmental upheaval where every facet of life is "under new management." Friends become foes then friends again during a class period. Drama runs as ...
Hosted by DeVita Andrews
Licensed Professional Clinical Counselor, LPCC, PPS, CAC, RAC, EMDR-C
Verified Verified
Group meets in Chula Vista, CA 91910
Without question, ages 12-14 are some of the roughest years of life. It's a period of developmental upheaval where every facet of life is "under new management." Friends become foes then friends again during a class period. Drama runs as ...
(619) 377-1298 View (619) 377-1298
Most people do not have a free and safe environment in which they feel comfortable sharing. This group allows members to explore their emotions and behaviors safely. Group provides opportunities to hear from multiple people who are sharing similar situations ...
Hosted by DeVita Andrews
Licensed Professional Clinical Counselor, LPCC, PPS, CAC, RAC, EMDR-C
Verified Verified
Group meets in Chula Vista, CA 91910
Most people do not have a free and safe environment in which they feel comfortable sharing. This group allows members to explore their emotions and behaviors safely. Group provides opportunities to hear from multiple people who are sharing similar situations ...
(619) 377-1298 View (619) 377-1298
FAQs - About Group Therapy and Support Groups

How can I find a support group in 91910?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.