Support Groups in 84790

Comprehensive Family Mental Healthcare
Hosted by Dr. Janel Irene Hillstrom
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Group meets in Saint George, UT 84790
(435) 710-8260 View (435) 710-8260
Positive Behavior Strategies for Parents
Parents come and learn how to stop Power Struggles with your kids and improve your relationship.
Hosted by Stacy Heaps
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Saint George, UT 84790
Parents come and learn how to stop Power Struggles with your kids and improve your relationship.
(435) 710-9071 View (435) 710-9071
IVF & Infertility Support Group
This is a free, monthly peer support group. Women of all ages and stages of the fertility journey are welcome. This includes pregnant women and women past their child-bearing years. In the past, group members have included women who are ...
Hosted by Melissa Spaulding
Counselor, CMHC
Verified Verified
Group meets in Saint George, UT 84790
This is a free, monthly peer support group. Women of all ages and stages of the fertility journey are welcome. This includes pregnant women and women past their child-bearing years. In the past, group members have included women who are ...
(435) 565-4072 View (435) 565-4072
Young Women Groups
I love talking with church groups, especially to young women. I offer psychoeducation group classes on a variety of different topics. I can come to your location.
Hosted by Siera Heaton
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint George, UT 84790
I love talking with church groups, especially to young women. I offer psychoeducation group classes on a variety of different topics. I can come to your location.
(435) 383-2164 View (435) 383-2164
Mind/Body Somatic Therapy
Come experience this healing modality that combines 4 of my passions: Mindfulness, Yogic Philosophy, Psychology, and Neuroscience. (See pryt.com). I will guide you inward, noticing what is happening in the present moment. This interoception (a sense of the internal state ...
Hosted by Christine Gibb
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint George, UT 84790
Come experience this healing modality that combines 4 of my passions: Mindfulness, Yogic Philosophy, Psychology, and Neuroscience. (See pryt.com). I will guide you inward, noticing what is happening in the present moment. This interoception (a sense of the internal state ...
(435) 260-5037 View (435) 260-5037
Lasting Connection® Workshop
Emotionally Focused Therapy is the most successful approach to building strong and lasting relationships. We use the same principles of attachment and emotion processing to provide you with the most effective and up-to-date relationship tools and education. Workshops meet 5 ...
Hosted by Dr. Rebecca Jorgensen
Counselor, PhD, LCPC, LPMHC, C-EFT
Verified Verified
Group meets in Saint George, UT 84790
Emotionally Focused Therapy is the most successful approach to building strong and lasting relationships. We use the same principles of attachment and emotion processing to provide you with the most effective and up-to-date relationship tools and education. Workshops meet 5 ...
(435) 241-1153 View (435) 241-1153
Online Childhood Trauma Recovery Program
Heal your trauma for good: 1) Understanding the trauma brain; 2) Reducing reactivity to triggers; 3) Interpreting feelings to reduce behaviors that make symptoms worse; 4) Correctly respond to each of 3 categories of feelings that trauma introduces; 5) Stop ...
Hosted by Tamara Ridge
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint George, UT 84790
Heal your trauma for good: 1) Understanding the trauma brain; 2) Reducing reactivity to triggers; 3) Interpreting feelings to reduce behaviors that make symptoms worse; 4) Correctly respond to each of 3 categories of feelings that trauma introduces; 5) Stop ...
(626) 486-9398 View (626) 486-9398
DBT skills group
Clients in this Adult group will be able to learn Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills. Dialectical behavioral therapy, or DBT, is an empirically supported, comprehensive treatment that is effective for treating complex mental health problems. Clients ...
Hosted by Connie F Hanson
Counselor, MS, CMHC, NCC
Verified Verified
Group meets in Saint George, UT 84790
Clients in this Adult group will be able to learn Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills. Dialectical behavioral therapy, or DBT, is an empirically supported, comprehensive treatment that is effective for treating complex mental health problems. Clients ...
(435) 412-2271 View (435) 412-2271
Women's Psychotherapy Group
Women's group is designed to provide mental and emotional support and healing for women. This group focuses on individual and collective issues including; finding purpose and meaning in life, addressing unresolved trauma, grief and loss, adjusting to stage of life ...
Hosted by Caprice E. Compton
Counselor, BA, MA, LCMHC, CCTP
Verified Verified
Group meets in Saint George, UT 84790
Women's group is designed to provide mental and emotional support and healing for women. This group focuses on individual and collective issues including; finding purpose and meaning in life, addressing unresolved trauma, grief and loss, adjusting to stage of life ...
(385) 881-2617 View (385) 881-2617
Mend Counseling Center
Mend Counseling Center's therapists work with children, teens, adults, and seniors to improve their mental health using evidence-based treatments. Our experienced therapists can help clients cope with and process through a variety of challenges, including trauma, grief, relationship problems, mood ...
Hosted by Rebecca Powell- Mend Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Saint George, UT 84790
Mend Counseling Center's therapists work with children, teens, adults, and seniors to improve their mental health using evidence-based treatments. Our experienced therapists can help clients cope with and process through a variety of challenges, including trauma, grief, relationship problems, mood ...
(385) 236-0498 View (385) 236-0498
DBT skills group
This teen group is especially helpful in helping teens manage anxiety, depression, and other issues they are struggling with. The DBT skills group includes: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress tolerance skills. Teens need support from other teens in ...
Hosted by Connie F Hanson
Counselor, MS, CMHC, NCC
Verified Verified
Group meets in Saint George, UT 84790
This teen group is especially helpful in helping teens manage anxiety, depression, and other issues they are struggling with. The DBT skills group includes: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress tolerance skills. Teens need support from other teens in ...
(435) 412-2271 View (435) 412-2271

More Groups Nearby

Comprehensive Family Mental Healthcare
Hosted by Dr. Janel Irene Hillstrom
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Group meets in Saint George, UT 84790
(435) 710-8260 View (435) 710-8260
Positive Behavior Strategies for Parents
Parents come and learn how to stop Power Struggles with your kids and improve your relationship.
Hosted by Stacy Heaps
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Saint George, UT 84790
Parents come and learn how to stop Power Struggles with your kids and improve your relationship.
(435) 710-9071 View (435) 710-9071
IVF & Infertility Support Group
This is a free, monthly peer support group. Women of all ages and stages of the fertility journey are welcome. This includes pregnant women and women past their child-bearing years. In the past, group members have included women who are ...
Hosted by Melissa Spaulding
Counselor, CMHC
Verified Verified
Group meets in Saint George, UT 84790
This is a free, monthly peer support group. Women of all ages and stages of the fertility journey are welcome. This includes pregnant women and women past their child-bearing years. In the past, group members have included women who are ...
(435) 565-4072 View (435) 565-4072
Young Women Groups
I love talking with church groups, especially to young women. I offer psychoeducation group classes on a variety of different topics. I can come to your location.
Hosted by Siera Heaton
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint George, UT 84790
I love talking with church groups, especially to young women. I offer psychoeducation group classes on a variety of different topics. I can come to your location.
(435) 383-2164 View (435) 383-2164
Mind/Body Somatic Therapy
Come experience this healing modality that combines 4 of my passions: Mindfulness, Yogic Philosophy, Psychology, and Neuroscience. (See pryt.com). I will guide you inward, noticing what is happening in the present moment. This interoception (a sense of the internal state ...
Hosted by Christine Gibb
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint George, UT 84790
Come experience this healing modality that combines 4 of my passions: Mindfulness, Yogic Philosophy, Psychology, and Neuroscience. (See pryt.com). I will guide you inward, noticing what is happening in the present moment. This interoception (a sense of the internal state ...
(435) 260-5037 View (435) 260-5037
Lasting Connection® Workshop
Emotionally Focused Therapy is the most successful approach to building strong and lasting relationships. We use the same principles of attachment and emotion processing to provide you with the most effective and up-to-date relationship tools and education. Workshops meet 5 ...
Hosted by Dr. Rebecca Jorgensen
Counselor, PhD, LCPC, LPMHC, C-EFT
Verified Verified
Group meets in Saint George, UT 84790
Emotionally Focused Therapy is the most successful approach to building strong and lasting relationships. We use the same principles of attachment and emotion processing to provide you with the most effective and up-to-date relationship tools and education. Workshops meet 5 ...
(435) 241-1153 View (435) 241-1153
Online Childhood Trauma Recovery Program
Heal your trauma for good: 1) Understanding the trauma brain; 2) Reducing reactivity to triggers; 3) Interpreting feelings to reduce behaviors that make symptoms worse; 4) Correctly respond to each of 3 categories of feelings that trauma introduces; 5) Stop ...
Hosted by Tamara Ridge
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Saint George, UT 84790
Heal your trauma for good: 1) Understanding the trauma brain; 2) Reducing reactivity to triggers; 3) Interpreting feelings to reduce behaviors that make symptoms worse; 4) Correctly respond to each of 3 categories of feelings that trauma introduces; 5) Stop ...
(626) 486-9398 View (626) 486-9398
DBT skills group
Clients in this Adult group will be able to learn Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills. Dialectical behavioral therapy, or DBT, is an empirically supported, comprehensive treatment that is effective for treating complex mental health problems. Clients ...
Hosted by Connie F Hanson
Counselor, MS, CMHC, NCC
Verified Verified
Group meets in Saint George, UT 84790
Clients in this Adult group will be able to learn Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills. Dialectical behavioral therapy, or DBT, is an empirically supported, comprehensive treatment that is effective for treating complex mental health problems. Clients ...
(435) 412-2271 View (435) 412-2271
Women's Psychotherapy Group
Women's group is designed to provide mental and emotional support and healing for women. This group focuses on individual and collective issues including; finding purpose and meaning in life, addressing unresolved trauma, grief and loss, adjusting to stage of life ...
Hosted by Caprice E. Compton
Counselor, BA, MA, LCMHC, CCTP
Verified Verified
Group meets in Saint George, UT 84790
Women's group is designed to provide mental and emotional support and healing for women. This group focuses on individual and collective issues including; finding purpose and meaning in life, addressing unresolved trauma, grief and loss, adjusting to stage of life ...
(385) 881-2617 View (385) 881-2617
FAQs - About Group Therapy and Support Groups

How can I find a support group in 84790?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.