Host: Mr. Fisi Moleni, MSW, LCSW
Group meets in:
Salt Lake City, UT 84106
"This is a psych/educational support group that provides pertinent foundational knowledge in regards to the dynamics of pornography/sexual addiction crucial to anyone in recovery including an understanding; of triggers and high risk areas where these lead towards sexually acting out, ..."
(801) 506-6297
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Group meets in:
Salt Lake City, UT 84106
"This is a psych/educational support group that provides pertinent foundational knowledge in regards to the dynamics of pornography/sexual addiction crucial to anyone in recovery including an understanding; of triggers and high risk areas where these lead towards sexually acting out, ..."
Photo of Elisabeth Thomas Lilja, Clinical Social Work/Therapist
Host: Elisabeth Thomas Lilja, MSW, LCSW, RYT
Group meets in:
Salt Lake City, UT 84106
"Mindfulness & Somatic Based Process Group for Persons Experiencing Disordered Eating, Clinical Eating Disorders, Body Image struggles, & Body Dissatisfaction. Learning to listen to the body's wisdom for many is a process of learning how to reconnect to the body's ..."
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Group meets in:
Salt Lake City, UT 84106
"Mindfulness & Somatic Based Process Group for Persons Experiencing Disordered Eating, Clinical Eating Disorders, Body Image struggles, & Body Dissatisfaction. Learning to listen to the body's wisdom for many is a process of learning how to reconnect to the body's ..."
Photo of Caroline Marriott, Clinical Social Work/Therapist
Host: Caroline Marriott, LCSW, MPA
Group meets in:
Salt Lake City, UT 84106
"Dialectical Behavioral Therapy (DBT) Skills Groups are designed to teach adults, adolescents and families the skills of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation. The participants may not be aware of, have not learned, or do not know how ..."
(801) 682-1684
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Group meets in:
Salt Lake City, UT 84106
"Dialectical Behavioral Therapy (DBT) Skills Groups are designed to teach adults, adolescents and families the skills of Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation. The participants may not be aware of, have not learned, or do not know how ..."
Photo of Ronda Davis, Clinical Social Work/Therapist
Host: Ronda Davis, LCSW
Group meets in:
Salt Lake City, UT 84106
"This group is for adult (18+, cisgender) women only, space will be limited. This is an intensive 4-night (4 days, 4+ hours of intensive work = over 16 hours of healing) workshop where individuals will learn more about their past ..."
(385) 250-1940
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Group meets in:
Salt Lake City, UT 84106
"This group is for adult (18+, cisgender) women only, space will be limited. This is an intensive 4-night (4 days, 4+ hours of intensive work = over 16 hours of healing) workshop where individuals will learn more about their past ..."
Photo of Lisa Mountain, Psychologist
Host: Dr. Lisa Mountain, PhD
Group meets in:
Salt Lake City, UT 84106
"This unique trauma-informed group for female-identified individuals combines gentle yoga, breathing techniques, meditation, and mindfulness with the support and empowerment of group therapy. This group is especially helpful for women struggling with depression, anxiety, trauma, substance abuse, and/or eating issues. ..."
(801) 623-6831
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Group meets in:
Salt Lake City, UT 84106
"This unique trauma-informed group for female-identified individuals combines gentle yoga, breathing techniques, meditation, and mindfulness with the support and empowerment of group therapy. This group is especially helpful for women struggling with depression, anxiety, trauma, substance abuse, and/or eating issues. ..."
Host: Mr. Scott Howes, LCSW
Group meets in:
Salt Lake City, UT 84106
"We offer outpatient treatment for Substance abuse and addiction issues. We use a hybrid approach, employing the latest research based approaches that have shown to be effective as well as tried and true methods from that past - to help ..."
(801) 890-2943
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Group meets in:
Salt Lake City, UT 84106
"We offer outpatient treatment for Substance abuse and addiction issues. We use a hybrid approach, employing the latest research based approaches that have shown to be effective as well as tried and true methods from that past - to help ..."
Photo of Thomas M Laskowski, LCSW, Clinical Social Work/Therapist
Host: Thomas Laskowski, LCSW
Group meets in:
Salt Lake City, UT 84106
"Hypnosis for Smoking Cessation works! I worked as the American Lung Associations Cessation expert for many years - with great success.! Hypnosis is a powerful tool that enables you to contact the part of your mind that is already a ..."
(801) 666-2728
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Group meets in:
Salt Lake City, UT 84106
"Hypnosis for Smoking Cessation works! I worked as the American Lung Associations Cessation expert for many years - with great success.! Hypnosis is a powerful tool that enables you to contact the part of your mind that is already a ..."
Photo of Sober Living Properties and Recovery Programs, Treatment Center
Host: Admissions Helpline - Insurance Accepted
Group meets in:
Salt Lake City, UT 84106
"Next Level Recovery offers outpatient therapy and groups to those struggling and/or recovering from addiction. Call to learn more and join us for groups today. "
(844) 345-1121
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Group meets in:
Salt Lake City, UT 84106
"Next Level Recovery offers outpatient therapy and groups to those struggling and/or recovering from addiction. Call to learn more and join us for groups today. "
Photo of Amy Edwards, Counselor
Host: Ms. Amy Edwards, CMHC, MEd
Group meets in:
Salt Lake City, UT 84106
"Supportive, small group setting to learns skills scientifically proven to improve physical and emotional health. Become more present with yourself and those you love through new skills for self-regulation and reduced reactivity. We meet for 9 consecutive weeks. Preregistration Required. ..."
(385) 213-2307
Verified
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Group meets in:
Salt Lake City, UT 84106
"Supportive, small group setting to learns skills scientifically proven to improve physical and emotional health. Become more present with yourself and those you love through new skills for self-regulation and reduced reactivity. We meet for 9 consecutive weeks. Preregistration Required. ..."
Photo of Caroline Marriott, Clinical Social Work/Therapist
Host: Caroline Marriott, LCSW, MPA
Group meets in:
Salt Lake City, UT 84106
"It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a ..."
(801) 682-1684
Verified
View

Group meets in:
Salt Lake City, UT 84106
"It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a ..."
Photo of Amy Edwards, Counselor
Host: Ms. Amy Edwards, CMHC, MEd
Group meets in:
Salt Lake City, UT 84106
"This workshop will help participants achieve a balanced, respectful, healthy and joyful relationship with food and eating. Mindful eating can bring us awareness of our own actions, thoughts, feelings, and motivations. We meet for 8 sessions. $320 total cost, Sliding ..."
(385) 213-2307
Verified
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Group meets in:
Salt Lake City, UT 84106
"This workshop will help participants achieve a balanced, respectful, healthy and joyful relationship with food and eating. Mindful eating can bring us awareness of our own actions, thoughts, feelings, and motivations. We meet for 8 sessions. $320 total cost, Sliding ..."
Photo of Elisabeth Thomas Lilja, Clinical Social Work/Therapist
Host: Elisabeth Thomas Lilja, MSW, LCSW, RYT
Group meets in:
Salt Lake City, UT 84106
"This is a 1-hour open group every Wednesday night starting at 6:15pm with a 10.00 drop-in. This open group ( Meaning you can come whenever it feels good for you) will be a brave and safe place to exploring what ..."
Verified
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Group meets in:
Salt Lake City, UT 84106
"This is a 1-hour open group every Wednesday night starting at 6:15pm with a 10.00 drop-in. This open group ( Meaning you can come whenever it feels good for you) will be a brave and safe place to exploring what ..."
Host: Mr. Scott Howes, LCSW
Group meets in:
Salt Lake City, UT 84106
"Understanding where your real worth and value come from is integral to being able to sustain a positive mood. We use a systematic method over a 12 week period to help people learn how to decrease inaccurate thinking, recognize personal ..."
(801) 890-2943
Verified
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Group meets in:
Salt Lake City, UT 84106
"Understanding where your real worth and value come from is integral to being able to sustain a positive mood. We use a systematic method over a 12 week period to help people learn how to decrease inaccurate thinking, recognize personal ..."
Photo of Caroline Marriott, Clinical Social Work/Therapist
Host: Caroline Marriott, LCSW, MPA
Group meets in:
Salt Lake City, UT 84106
"It is a weekly, 2-hour DBT skills group for adolescents (14-18yrs.), and their guardians. There are 4 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you ..."
(801) 682-1684
Verified
View

Group meets in:
Salt Lake City, UT 84106
"It is a weekly, 2-hour DBT skills group for adolescents (14-18yrs.), and their guardians. There are 4 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you ..."
Host: Mr. Scott Howes, LCSW
Group meets in:
Salt Lake City, UT 84106
"Dialectical Behavioral Therapy (DBT) helps emensely with mindfulness, mood regulation, relationships, Borderline Personality Dis and chronic depression. Not Currently running. "
(801) 890-2943
Verified
View

Group meets in:
Salt Lake City, UT 84106
"Dialectical Behavioral Therapy (DBT) helps emensely with mindfulness, mood regulation, relationships, Borderline Personality Dis and chronic depression. Not Currently running. "
Photo of Amy Edwards, Counselor
Host: Ms. Amy Edwards, CMHC, MEd
Group meets in:
Salt Lake City, UT 84106
"After four decades of research, the Gottman Institute has come up with some very basic formulas, based on studying families who were successful, to build emotional intelligence in children. This means helping children understand their emotions by recognizing what they ..."
(385) 213-2307
Verified
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Group meets in:
Salt Lake City, UT 84106
"After four decades of research, the Gottman Institute has come up with some very basic formulas, based on studying families who were successful, to build emotional intelligence in children. This means helping children understand their emotions by recognizing what they ..."

Not finding the right group for you? Try contacting one of our Therapists in 84106 for guidance.


See more therapy options for 84106

What is the difference between Group Therapy and a Support Group?
84106 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 84106 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 84106 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 84106 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types ranging from CBT to Mindfulness Based therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 84106 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.