Support Groups in 84105
PARENTING ATHLETE WORKSHOP - THIS IS A WORKSHOP FOR PARENTS. JOIN DR. RAVARINO IN A WORKSHOP AIMED AT PROVIDING TOOLS TO HELP PARENTS ENGAGE WHEN THEY NEED TOO AND STEP AWAY WHEN ITS TIME. SUPPORT AUTHENTIC JOY OF SPORT IN YOUR CHILD. DON’T BE THAT PARENT THAT WANTS IT MORE THAN THEIR CHILD
Hosted by Jonathan Ravarino
Psychologist, PhD, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84105
As a licensed psychologist and clinical social worker I have over 25 years of experience providing therapy to a wide variety of clients. I have special proficiency in what is called high performance psychology, which includes helping people with mental health concerns as well as reaching an optimal level of performance/happiness. I enjoy helping people develop a mindset that sets them free from self-doubt, fear, or anxiety. I will work with you on helping identify the barriers to achieving your goals, such as personal desires, athletic achievements, or professional/career goals. I look forward to working with you.
A therapeutic group offering support and treatment for people experiencing symptoms of depression and anxiety after having a baby. Groups of up to 10 people will meet with a PSI trained therapist who guides the group though the postpartum experience.
Hosted by Kendra Parry
Pre-Licensed Professional, MSWI
Verified Verified
Group meets in Salt Lake City, UT 84105
Are you a teen or adult navigating life's challenging transitions? I specialize in helping teens and young adults through adolescence and new life chapters. I empower women to see menstruation and menopause as superpowers and embrace their life cycles. I also support all genders with perinatal mood disorders, including (in)fertility, pregnancy, labor, postpartum, and trauma. Additionally, I provide compassionate care for older clients and those in end-of-life stages. Let's work together to find strength, resilience, and peace on your journey.
In this 8-week mindfulness-based therapy group you will learn why self-compassion is one of the most helpful practices you can develop for your children, your relationship, and your own peace and happiness. You will engage in mindfulness meditation and a variety of techniques for becoming more present in your parenting. Whether your goals are to move past anxiety, perfectionism, or depression, or simply to experience greater happiness and connection, deep transformation comes from integrating these practices into your daily life.
Hosted by Adryon Burton Denmark
Psychologist, PhD
Verified Verified
Group meets in Salt Lake City, UT 84105
I can provide you with a variety tools to free yourself from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and active therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, authentic, and self-disclosing.
I am the IOP Director for a Recovery Intensive Outpatient Program at Red Willow Counseling & Recovery. Our clientele includes people struggling with addictions and co-occurring disorders. We currently have a daytime Recovery IOP, as well as an evening IOP. For those suffering from mental health issues only, we offer a daytime Mental Health IOP. Our programs include urine analysis monitoring, one therapy session, one case management session, and nine hours of group therapy per week (including psychoeducation and process groups). If outpatient therapy doesn't meet your needs, I can help facilitate entry into treatment at a higher level of care.
Hosted by Nathan Van Dyke
Clinical Social Work/Therapist, LCSW, SUDC
Verified Verified
Group meets in Salt Lake City, UT 84105
My purpose and passion is to help people who have experienced addiction and mental health issues (like myself). Let's transcend your painful experiences together so that you can achieve genuine and lasting fulfillment in life. My therapeutic approach is derived from several evidence-based and trauma-informed models of intervention. I believe in a highly-collaborative approach, and will individualize therapy to suit your specific needs and preferences. I utilize a strengths-based perspective to assist you in addressing whatever challenges you're facing. Come embark on a journey of discovery with me, to expand your own capabilities...
CA group refers to Cocaine's anonymous, however, is a support group for all addictions.
Hosted by Staci Robinson
Counselor, MS, LCMHC, CHT
Verified Verified
Group meets in Salt Lake City, UT 84105
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
*Skills-Training Groups are currently being offered via electronic platform! Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!
Hosted by Victoria Choate
Clinical Social Work/Therapist, LCSW , MSW
Verified Verified
Group meets in Salt Lake City, UT 84105
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
Mindfulness & Somatic Based Process Group for Persons Experiencing Disordered Eating, Clinical Eating Disorders, Body Image struggles, & Body Dissatisfaction. Learning to listen to the body's wisdom for many is a process of learning how to reconnect to the body's intelligence and cues. Connecting to Body Wisdom Process Group aims to re-connect self with the body & reduce coping strategies through---Trauma informed Yoga, Mindfulness, Mediation, and Breathwork. Group Therapy, Skill building, Journaling, & Self-Exploration. Limited to 10 individuals (who are female identified, of any sexual orientation or ability), this group will start WINTER 2024 (contact to register).
Hosted by Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Group meets in Salt Lake City, UT 84105
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!
Hosted by Shannon McCann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84105
I specialize in anxiety, depression, and challenging life transitions. Common experiences include intrusive or ruminative thoughts; impulsive or compulsive behaviors that seem hard to control; challenging relationships; or simply feeling like day-to-day life isn't aligning with the life you envisioned. I appreciate the complexity and uniqueness of people and strive to utilize a non-judgmental approach. My style is open and easy going. Since 2011, I have been working with individuals, couples, and families dealing with a range of struggles. My approach is collaborative with a background in DBT, CBT, and Mindfulness.
Healing Through Self-Identity is an 8-week support group designed for people of color seeking to process and feel supported in their lived experiences. We will explore topics around race, identity, injustice, and trauma within a contained space for dialogue and connection. Members will walk away with greater connectedness to self-identity, solidarity in shared experience, and skills to manage prolonged stress. This group was thoughtfully curated and created by two people of color with lived experience in all of the themes being explored. || This group will run from April 5th-May 31st from 6:10 PM - 7:30 PM ||
Hosted by Natalie Montañez
Counselor, MA, CHMC
Verified Verified
Group meets in Salt Lake City, UT 84105
When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.
This group is a supportive environment in which participants can explore their interpersonal dynamics, relationship expectations, and how they perceive themselves and others.
Hosted by Abby Zeveloff
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84105
Currently licensed in UT, ID, and FL. Couples often find themselves stuck in cyclical ways of disagreeing and worry how these dynamics impact their own stress levels, future of the relationship, and families. I use a highly interactive model of couples therapy to help partners better "learn" each other and understand how attachment impacts their relationship. Ultimately, couples work together to make their relationship a refuge in which each partner can be more fully known. I see couples for issues related to communication breakdown, betrayal, cross-cultural/religious concerns, fertility issues, parenting, and work-life balance.
Join us for an intensive one-day parenting group. Group content will focus on the 4 S's - seen, safe, soothed, secure as identified by Daniel Siegel. Parenting group content will be tailored for parents of children ages 4-12. Skilled therapists who specialize in parent coaching and child development will provide framework, as well as answer questions and provide concrete examples of practices you can put into place that afternoon. In-person group: Saturday September, 21, 2024 9am-1:30p (lunch included)
Hosted by Whitney Barrell Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84105
Many of our therapists have walked the same path as our clients. We are parents, we are partners, we've experienced heartbreak, infertility, divorce, trauma, faith expansion AND we've built the clinical skills to help. We know what it feels like from the inside and we're ready with action steps and expertise.
Mindfulness & Somatic Based Process Group for Persons Experiencing Disordered Eating, Clinical Eating Disorders, Body Image struggles, & Body Dissatisfaction. Learning to listen to the body's wisdom for many is a process of learning how to reconnect to the body's intelligence and cues. Connecting to Body Wisdom Process Group aims to re-connect self with the body & reduce coping strategies through---Trauma informed Yoga, Mindfulness, Meditation, and Breathwork. Group Therapy, Skill building, Journaling, & Self-Exploration. Limited to 10 individuals (who are female identified, of any sexual orientation or ability), this group will start FALL, 2023 (contact for wait list).
Hosted by Salt City Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84105
We are an inclusive, trauma informed, somatic, neurodiverse informed/affirming, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.
At Red Willow, our goal is to provide exceptional IOP treatment for both addiction and mental health issues. We utilize treatment components which research has shown to be most effective. Our IOP includes: Group therapy — Three, 3-hour sessions: Group psychotherapy (2 hours), and Group psycho-education (1 hour). One hour of individual therapy/week. One case management session/week. Breathalyzer checks and random full spectrum drug testing. Our groups are facilitated by licensed, master level clinicians and licensed substance abuse counselors. If you have an established doctor or therapist, we will work with them throughout your treatment.
Hosted by Red Willow Counseling & Recovery
Treatment Center, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84105
Your mental health matters now more than ever. At Red Willow, we provide a safe place where you can be your whole self and seek support to thrive. Emotional support is invaluable when you are managing major adjustments in your life, increased stressors from painful events, or wanting to heal from past experiences. Red Willow Counseling & Recovery is a mental health & addiction treatment center with locations in Salt Lake City, Park City, and Utah County. We are a team of dedicated professionals that help you get through depression & anxiety, trauma, life and faith transitions, and with specialties in addiction recovery, LGBTQ+ issues, relationship struggles, chronic illness and pain, and beyond. Our Intensive Outpatient program provides effective therapy services for people who need help with mental health & addiction recovery. Our team provides several support options including individual therapy, couples & family therapy, IOP groups, weekly support and workshop-style groups. Learn more about our therapists and how we can support you at www.redwillowcounseling.com
"Gentle Yoga for the Overwhelmed" is a Trauma-sensitive, all-level yoga class. Yoga is an excellent somatic intervention to complement therapy, or as a stand-alone therapeutic intervention. This yoga will be focused on choice, tuning into your body, and practicing tools to help you self-regulate emotions and physical responses, on and off the mat. Register: www.continuummindbody.com/schedule
Hosted by Amanda Cutler
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Group meets in Salt Lake City, UT 84105
*ACCEPTING CLIENTS FOR GROUP THERAPY OR WAITLIST ONLY* Through the therapeutic process, you can release the pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.
This is a single-series 3 hour Saturday workshop for professionals in the arts, literature, music, dance, performance, podcasting & digital design. We will refresh, revive and collaborate to get the creative blockages clear and make new space for your artistic energy! Seats are limited and workshops offered 4-6 times yearly. Email me with interest and inquiries!
Hosted by Paige Zuckerman
Counselor, MEd, CMHC
Verified Verified
Group meets in Salt Lake City, UT 84105
How would it feel to be certain of who you are-let's find out how you can be the expert of your own life! I focus from several evidence-based & trauma-informed therapy models with adult individuals, relationship systems & groups. I am experienced in attachment, chronic health Issues, disability & medical trauma, life & belief transitions, gender & LGBTQ+ & alternative partnerships. I'm passionate about working with individuals whose lives have been deeply altered by a major event including a medical trauma, disability or career loss. I have limited space for high-specialization-match clients
A 6-Week Group Workshop offered Quarterly. Enrollment is required. If you are interested in joining the next session, please contact me. Cost is $50/week. This 6-week series is for female-identified individuals. We will learn to practice self-compassion through experiential methods, while also incorporating gentle yoga, mindfulness, and meditation into the workshop.
Hosted by Amanda Cutler
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Group meets in Salt Lake City, UT 84105
*ACCEPTING CLIENTS FOR GROUP THERAPY OR WAITLIST ONLY* Through the therapeutic process, you can release the pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.
More Groups Nearby
Registration is now open for our next ACT with Love series starting Feb 7, 2023. This series draws from the ancient wisdom of yoga and mindfulness as well as the evidence-based practices of Acceptance and Commitment Therapy to help couples increase intimacy, connection, and understanding. This is a fun, interactive, and inclusive group open to ALL couples. Learn alongside other couples to build on your own values to foster a more rich and meaningful relationship. No prior yoga experience needed. ACT with Love - A 4 week Series for Couples | Thursdays, 7-9PM, Oct 6th - Oct 27th | $250 per couple
Hosted by Full Circle Yoga & Therapy
Clinical Social Work/Therapist
Verified Verified
Group meets in Salt Lake City, UT 84115
Full Circle Yoga and Therapy is a trauma-informed space facilitating life transformation through evidence-based therapeutic interventions, yoga, & mindfulness. We offer individual, group, family, and couples therapy/counseling and can usually schedule new clients within 2 weeks for an initial intake appointment.
ACT for Life series is grounded in principles of Acceptance and Commitment Therapy (ACT), Mindfulness, and Yoga to help you expand your psychological flexibility, improve resiliency, and live a more vibrant life. Learn to make those values the center of every part of your life, to be present in each moment, live your life with intention, and become the truest version of yourself. No prior yoga or meditation experience necessary. Registration open for our 8-Week, Level 1 series starting October 3rd. Reserve your spot by calling or emailing us or click on the link http://bit.ly/actforlife
Hosted by Steven R Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84115
Increase resilience and experience greater life fulfillment. Fostering a mutual respect and collaborative relationship with clients to achieve defined goals lies at the heart of my practice. My approach to therapy honors each of my client's unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide each client through accessing their strengths and building skills in order to increase resilience and experience greater life fulfillment. I employ a variety of therapeutic modalities to conceptualize problems and create interventions, including acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. Each session integrates principles of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), offering practical tools and support to help manage OCD symptoms. Connect with others who understand what you're going through, in an environment that fosters growth and healing.
Hosted by Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84111
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
This monthly meeting online group will provide a sacred space to learn and practice the art of being human. Our visits together, will help to shed light on embodying being a human being in real time with other human beings. It can be very helpful to take a time out (or many), for intentional space with other individuals, to remember to lean back into relationships, to remember that your body always has you, that by being here, we can all help one another come home again.
Hosted by Carly B Snow
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
Group meets in Salt Lake City, UT 84102
In my Somatic approach to psychotherapy, I love offering a supportive container that is welcoming and inviting for individuals to experience the holistic embodiment of their unique being. It is an invaluable gift to witness individuals in their aliveness. I believe that each individual has access within to be able to thrive and feel empowered to live deeply connected to a meaningful purpose in their lives. My diverse approaches weave a wholesome collaboration of many ancient eastern and western modalities and practices. Feel free to be in touch if you feel called, I am here to passionately support you.
See more therapy options for 84105
FAQs - About Group Therapy and Support Groups
How can I find a support group in 84105?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.