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8 Week Virtual Anxiety Management Group (Adults)
8 Week Virtual Anxiety Management Group (Adults)
Hosted by: Ashley Goodwin
THERAPY GROUP

8 Week Virtual Anxiety Management Group (Adults)

Ashley Goodwin
Hosted by: Ashley Goodwin
Verified by Psychology Today
1 Endorsed

Let's Connect (980) 446-2935

Participants will: • Receive psychoeducation • Learn how to identify triggers • Practice challenging anxious thoughts • Identify ways to relax and practice mindfulness • Learn ways to cope with physical symptoms • Understand exposure therapy • Build resilience and self care practices • Learn ways to maintain progress and prevent relapse

Group Details

Location

2015 Ayrsley Town Boulevard

Suite 202

Charlotte, NC 28273

Expertise

Anxiety 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Ashley Goodwin about this group or call - (980) 446-2935
Let's Connect (980) 446-2935

Group Practice at a Glance

2015 Ayrsley Town Boulevard

Suite 202

Charlotte, NC 28273

Location

2015 Ayrsley Town Boulevard

Suite 202

Charlotte, NC 28273

Last Modified: 3 Jan 2024