8 Week Mindfulness-Based Stress Reduction Groups

Offered 2 to 3 times per year, the Mindfulness-Based Stress Reduction Groups are modeled after the curriculum developed by Jon Kabat-Zinn at Umass. Participants learn to incorporate mindfulness practices into their daily lives though experiential exercises, guided meditations practiced together and at home, & group discussions. By learning to turn towards their lives with a compassionate, non-judging attention, participants learn to embrace the present moment and shift their relationship to the judgments, ruminations, and anxieties that can so often lead to a sense of dissatisfaction and dis-ease in their lives. Please see website for upcoming courses.