8-week Mindful Self-Compassion course
Mindful Self-Compassion (MSC) is an empirically supported, 8-week training program designed to cultivate the skill of self-compassion. Free introduction on Tuesday, March 10, from 6-7 p.m. The 8-week MSC Course meets on Tuesdays, March 17 through May 12 (skip May 5) from 6-8:30 p.m. Includes a half-day retreat on Saturday, April 18 from 1 - 5 p.m. The course includes guided meditation, short talks, experiential exercises, group discussions, and home practices. Regular Rate: $400 with tiered pricing/sliding scale based on financial need. Advanced registration required.
Group Details
Location
Center for Pyschotherapy and Wellness
900 Peeler Street
Suite C
Kalamazoo, MI 49008
Group Meets
Expertise
Age
Location
Center for Pyschotherapy and Wellness
900 Peeler Street
Suite C
Kalamazoo, MI 49008
Email Us
My Other Groups
Mindfulness-Based Stress Reduction
MBSR was developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is an 8-week course that teaches mindfulness meditation, gentle yoga, and other forms of mindfulness practice that can be used in daily life (eating, communication, etc.). MBSR is the most researched Mind-Body program available and can be very helpful with a variety of physical and psychological challenges. Please contact me if you are interested!