Support Groups in Houston, TX
Men Need Healing Too #MENTOO
This group is designed for self-identified men to heal from sexual assault experiences. This group will provide therapeutic and peer support.
Hosted by Rae McWilliams
Marriage & Family Therapist, LMFT-S, LCDC-I, ASOTP
Verified Verified
Group meets in Houston, TX 77095
This group is designed for self-identified men to heal from sexual assault experiences. This group will provide therapeutic and peer support.
Well Mind Body Integrative Psychotherapy &Wellness
Hosted by Elizabeth Miller
Licensed Professional Counselor, PhD, LPC-S, LMFT
Verified Verified
Group meets in Houston, TX 77098
Practicing Self Compassion
Hosted by Hillery Keith
Psychologist, PhD
Verified Verified
Group meets in Houston, TX 77005
OCD Support Group (Free)
Our Free Virtual OCD support group may be right for you if: You live in Texas. You experience symptoms of Obsessive Compulsive Disorder (OCD); You want to feel less isolated and alone; You want more information about OCD; You want ...
Hosted by Houston Center for Valued Living
Treatment Center
Verified Verified
Group meets in Houston, TX 77006
Our Free Virtual OCD support group may be right for you if: You live in Texas. You experience symptoms of Obsessive Compulsive Disorder (OCD); You want to feel less isolated and alone; You want more information about OCD; You want ...
Social Skills Group
For those with autism or ADHD, this can be a regular struggle as emotional regulation and understanding social cues, such as body language, is often lacking. Connection with others becomes increasingly difficult when we are not aware of our own ...
Hosted by Nicholas Bryant
Psychiatrist, MD
Verified Verified
Group meets in Houston, TX 77024
For those with autism or ADHD, this can be a regular struggle as emotional regulation and understanding social cues, such as body language, is often lacking. Connection with others becomes increasingly difficult when we are not aware of our own ...
Houston Postpartum Peer Support
Houston Postpartum Peer Support is a FREE *online* virtual support group for mothers who have had a baby in the past 18 months. We meet weekly to talk about the highs and lows of motherhood and mostly to remind ourselves ...
Hosted by Kathryn Tipton
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Group meets in Houston, TX 77006
Houston Postpartum Peer Support is a FREE *online* virtual support group for mothers who have had a baby in the past 18 months. We meet weekly to talk about the highs and lows of motherhood and mostly to remind ourselves ...
Girl Power (Teen Support Group)
Counselors & members will explore self-esteem, emotions, friendships, boundaries, values, strengths & more together. The group will be open to girls aged 13-15. It will be 8 weeks long starting on October 26th, Thursdays from 6-7pm. Call Renewing Hope Counseling ...
Hosted by Juliana Chesser
LPC Associate, MS, NCC
Verified Verified
Group meets in Houston, TX 77094
Counselors & members will explore self-esteem, emotions, friendships, boundaries, values, strengths & more together. The group will be open to girls aged 13-15. It will be 8 weeks long starting on October 26th, Thursdays from 6-7pm. Call Renewing Hope Counseling ...
The Social Series
As a participant in the Social Series, you have the opportunity to be with others with similar interests in a comfortable, non-judgmental space. As a participant in the Social Series, you have the opportunity to be with others with similar ...
Hosted by Morgan's Helping Hands
Licensed Professional Counselor, MS, LPC, ACAS, CASDCS, AAC
Verified Verified
Group meets in Houston, TX 77095
As a participant in the Social Series, you have the opportunity to be with others with similar interests in a comfortable, non-judgmental space. As a participant in the Social Series, you have the opportunity to be with others with similar ...
Skill Crafters: Super Me
June 22 - August 3, 2023 (For Grades 3rd to 5th, entering Fall 2023) Skill Crafters: Super Me is designed to help students learn and improve social skills in a variety of settings as well as further develop autonomy and ...
Hosted by Katherine Esquivel
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Group meets in Houston, TX 77025
June 22 - August 3, 2023 (For Grades 3rd to 5th, entering Fall 2023) Skill Crafters: Super Me is designed to help students learn and improve social skills in a variety of settings as well as further develop autonomy and ...
Adoptee groups as warranted
Adult and adolescent adoptee groups are a positive and effective venue for adoptees to explore their unique identity concerns and questions and to know they are not alone. Themes and goals in groups will vary based on needs and current ...
Hosted by Teresa Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Houston, TX 77005
Adult and adolescent adoptee groups are a positive and effective venue for adoptees to explore their unique identity concerns and questions and to know they are not alone. Themes and goals in groups will vary based on needs and current ...
Motherhood is hard.
This 90-minute process group provides support and encouragement for mothers. Join us as we explore the difficulties of parenting, maintaining a relationship with our partner, and taking care of ourselves, all while trying to stay afloat!
Hosted by Victoria Foster
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Houston, TX 77007
This 90-minute process group provides support and encouragement for mothers. Join us as we explore the difficulties of parenting, maintaining a relationship with our partner, and taking care of ourselves, all while trying to stay afloat!
Spanish Therapist
We will understand your Hispanic background because it is our own background. If you are an immigrant or a first generation here in Texas, you won't need to explain the nuances of your family dynamic or upbringing. As Hispanics, we ...
Hosted by Nelliana Acuna
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
Group meets in Houston, TX 77027
We will understand your Hispanic background because it is our own background. If you are an immigrant or a first generation here in Texas, you won't need to explain the nuances of your family dynamic or upbringing. As Hispanics, we ...
Couture Counseling Center
We are a black owned counseling center made up of Licensed Marriage and Family Therapists. We are daughters, mothers, aunts, sisters, wives, and are happy to assist you throughout your therapeutic journey. We specialize in couples, families and individuals who ...
Hosted by Cheyenne Jackson
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Group meets in Houston, TX 77027
We are a black owned counseling center made up of Licensed Marriage and Family Therapists. We are daughters, mothers, aunts, sisters, wives, and are happy to assist you throughout your therapeutic journey. We specialize in couples, families and individuals who ...
MindRestorative Clinic
Hosted by Simonpeter Emokpaire
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Houston, TX 77042
Well Built: Men's Maturity and Transformation
Group focused on developing mature masculinity, empowering transformation personally and professionally. Radically inclusive with a goal of changing men's lives and accomplishing key life goals.
Hosted by Bryant Hyland Packard
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Houston, TX 77063
Group focused on developing mature masculinity, empowering transformation personally and professionally. Radically inclusive with a goal of changing men's lives and accomplishing key life goals.
Therapy Center of Houston
We are passionate about creating an atmosphere of trust and safety where you can openly explore your thoughts, feelings, and behaviors without judgment. We actively engage in the therapeutic process and use a warm and empathetic style. We will guide ...
Hosted by Meghan Johnson
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Group meets in Houston, TX 77006
We are passionate about creating an atmosphere of trust and safety where you can openly explore your thoughts, feelings, and behaviors without judgment. We actively engage in the therapeutic process and use a warm and empathetic style. We will guide ...
Brain Health Consultants and TMS Center
Hosted by Rayan K. Al Jurdi
Psychiatrist, MD
Verified Verified
Group meets in Houston, TX 77046
Physician Peer Support
This is a free group for any physician in any field to talk about difficulties with mental health in their patient population and within their profession.
Hosted by Jia Wang
Psychiatrist, MD
Verified Verified
Group meets in Houston, TX 77004
This is a free group for any physician in any field to talk about difficulties with mental health in their patient population and within their profession.
Burnout for Working Professionals
Have you reached that moment in your work where it is not enjoyable anymore? Do you get stressed, overwhelmed, anxious, depressed thinking about going to work? Do you feel you cannot enjoy other aspects of your life because you are ...
Hosted by Carolina 'cuquis' Robledo
Pre-Licensed Professional, MS, MA, LPC-A
Verified Verified
Group meets in Houston, TX 77063
Have you reached that moment in your work where it is not enjoyable anymore? Do you get stressed, overwhelmed, anxious, depressed thinking about going to work? Do you feel you cannot enjoy other aspects of your life because you are ...
Currently no Groups
No Groups At This Time. SPEAKING ENGAGEMENTS ARE ALWAYS ACCEPTED!!
Hosted by Steve Milner
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in Houston, TX 77057
No Groups At This Time. SPEAKING ENGAGEMENTS ARE ALWAYS ACCEPTED!!
See more therapy options for Houston
FAQs - About Group Therapy and Support Groups
How can I find a support group in Houston?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.