Support Groups in 76571
Mindfulness is both a skill and a practice. Research shows the stronger one’s ability to adopt a mindful state through the perpetual ups and downs of life, the less suffering one will experience. However, the default mode for many individuals is, in fact, non-attention. When we do manage to focus on internal experiences in the present moment, it is often filled with self-critical, ruminative, or otherwise worrisome thoughts and emotions we then attempt to suppress. Come explore how to break this pattern and cultivate nonjudgmental awareness of the present moment experience, while encouraging openness, curiosity, and acceptance.

Hosted by Dria Brantley Brady
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Salado, TX 76571
Finding a counselor you trust can be challenging. My goal as a therapist is to help clients thrive: to gain clearer self-insight and discover how to gain their fullest potential, wellness, and satisfaction in their lives. I am dedicated to providing evidence-based, empathetic, and individualized counseling that empowers clients with the tools and skills they need to become their best, most balanced selves. In these uncertain and stressful times, self-care and mental wellness are more important than ever.
Are you feeling isolated, stuck & unsure of how to move forward? Come learn, connect & heal in community! Bibliotherapy (also referred to as book therapy) is a creative arts therapies modality that involves the reading of specific texts with the purpose of healing. This group focuses on the text, How to Do the Work- (2021) by Dr. Nicole Le Pera, a leader in Holistic Psychology. Her text is a hands-on guide to healing our bodies and minds. This group will meet weekly and provide a platform for self-healers to connect and learn together in safe, supportive space.

Hosted by Dria Brantley Brady
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Salado, TX 76571
Finding a counselor you trust can be challenging. My goal as a therapist is to help clients thrive: to gain clearer self-insight and discover how to gain their fullest potential, wellness, and satisfaction in their lives. I am dedicated to providing evidence-based, empathetic, and individualized counseling that empowers clients with the tools and skills they need to become their best, most balanced selves. In these uncertain and stressful times, self-care and mental wellness are more important than ever.
Are you feeling isolated, stuck & unsure of how to move forward? Come learn, connect & heal in community! Bibliotherapy (also referred to as book therapy) is a creative arts therapies modality that involves the reading of specific texts with the purpose of healing. This group focuses on the text, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resmaa Menakem. This group will meet weekly and provide an inclusive platform to connect and heal together in safe, supportive space.

Hosted by Dria Brantley Brady
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Salado, TX 76571
Finding a counselor you trust can be challenging. My goal as a therapist is to help clients thrive: to gain clearer self-insight and discover how to gain their fullest potential, wellness, and satisfaction in their lives. I am dedicated to providing evidence-based, empathetic, and individualized counseling that empowers clients with the tools and skills they need to become their best, most balanced selves. In these uncertain and stressful times, self-care and mental wellness are more important than ever.
More Groups Nearby
Eight session group that helps participants develop skills to better manage anger. Participants are guided through exercises designed to ensure proper level of awareness of their behavior, as well as particular triggers and problematic patterns of thinking. Strategies for modifying thinking and behavior are introduced and practiced. Personal responsibility is emphasized.

Hosted by Good Help Clinic
Psychologist, PhD, CSCS
Verified Verified
Group meets in Temple, TX 76502
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
Mental and Behavioral Health facility to assist with many of life's unwanted facets, depression, anxiety, mood fluctuations, difficulty focusing and concentration, etc.

Hosted by Counseling to Empowerment, PLLC
Licensed Professional Counselor, MA, LPC-S, LCMHC, PSS, NCC
Verified Verified
Group meets in Killeen, TX 76542
Counseling to Empowerment, PLLC is an outpatient mental and behavioral health counseling agency. We are staffed with empathetic and experienced mental health clinicians who strive to guide and direct individuals to self-desired success and self-empowerment. Se habla Español

Hosted by A Plus Counseling Services
Marriage & Family Therapist, LPC, LMFT, CST
Verified Verified
Group meets in Killeen, TX 76549
After the loss of a loved one, we experience a wide variety of feelings and emotions. The ever-changing emotions we experience with grief can catch us off guard, causing us to act out of character, or differently than our typical personality and demeanor. We all need a support system to help us as we move through our grief journey. While family and friends are important, sometimes we need more, a friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. You don’t have to go through the grieving process alone.

Hosted by Dr. Latisha D. Wilson
Marriage & Family Therapist, PhD, LMFT-S, LPC-S
Verified Verified
Group meets in Killeen, TX 76541
Change is inevitable, and with it emerges multiple experiences that shape your course as you transition through life. But know this, you have a choice in who is writing your story and what it says to you and those around you. I am Latisha Wilson and I find that it takes a bold and courageous person to ask for help. Let me take this time to welcome and congratulate you on taking the first step towards taking control of your life. You may be facing internal struggles, dysfunctional relationships, unhealthy thoughts, anxiety, stress, depression, grief, trauma, or misleading behavioral patterns.
We provide mental health services including counseling/therapy and medication management. We accept most major commercial insurance plans, and try to get people in to see someone within a week. www.therapy-unlocked.com

Hosted by Therapy Unlocked
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Group meets in Round Rock, TX 78665
We serve a wide variety of client, from child to senior. Their issues are equally broad, they may be struggling with issues such as anxiety, depression, or relationship problems, or just about anything else. Generally we look for anyone who is motivated to improve their mental and emotional well-being or situation.
Want more out of life, for men seeking guidance and support for their emotions and ambitions, as well as help with their relationships and careers. The group provides a safe space for men to come together and work towards achieving their goals. By sharing experiences and offering support, members can gain a greater understanding of themselves and their potential. Whether they are looking to improve their personal relationships or advance in their careers, this group is dedicated to helping men lead more fulfilling lives. With a focus on personal growth and empowerment, members can expect to gain valuable insights and tools for success.

Sessions With Erik Provide A Space & Opportunity To:
• Successfully reason, discern, and exercise your own truth.
• Access and develop reliance on your own inner authority.
• Identify and harness your own unique giftedness and contribution to the world.
• Embodied learning
• Where knowledge meets practice.
• Combining education, spirituality, and psychology
•We don’t just talk about self-empowerment . We do it!
An open therapy group that helps participants develop the skills needed to improve their quality of life. In a supportive environment, participants learn ways to manage factors that are impacting their lives. Group encourages people to take action to identify and resolve factors when possible. Group also teaches members how to use their resources to cope with problems that cannot easily be resolved.
The group is based on the CBT model, which has been shown to be effective in reducing the symptoms of depression and anxiety.

Hosted by Good Help Clinic
Psychologist, PhD, CSCS
Verified Verified
Group meets in Temple, TX 76502
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
Adult therapy group for survivors of childhood trauma who want to explore how their childhood experiences have and continue to impact their life. Together, we will discuss and share about common themes survivors experience. We get curious about things like trust, safety, and intimacy. Along the way we will learn a lot, feel a lot, and find strength in each other. Hopefully we will break the silence and see ourselves in a new light, too. Sessions include grounding and breathing exercises. Guide includes key information and questions, plus companion reflection prompts.

Hosted by Ellen Payne
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Round Rock, TX 78665
No one should have to go through life's toughest moments alone. I believe that your past does not define you and everyone deserves to heal and feel better. The people I work with usually want something about themselves or their life to be different. Painful and overwhelming experiences tend to impact who they are, how they feel about themselves, and how they relate to others. Healing usually includes caring for wounds, learning lots, and doing things a little differently than before. People feel better about themselves - stronger, more secure, calmer, and more peaceful - as a result of healing work and therapy.
This group is women only, survivors of domestic abuse. All types of abuse are discussed, the cycle of abuse, red flags, how to break the pattern. Looking for the right mate and why we seem to repeat our mistakes, safety plans and goal setting will be discussed. This grp will be no more than eight participants at one time. Confidentiality and respect are a must.

Hosted by Debbie King Mabray
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Group meets in Killeen, TX 76542
Nightmares? Flashbacks? Anger? Relationship conflicts? Let us help you out of this misery, showing you hope and happiness.We are located three miles from the Ft. Hood (TX) airport; over 80% of our clients are Soldiers. Many heroes are left with a debilitating "souveneir" of their honorable profession even after transitioning to a civilian lifestyle. Experiences stay with us, forever changing us, our relationships, our lives, our behaviors. Let us help you out of this misery, finding your happiness and light.. Our therapists are published authors, speakers, active in the community and ready to assist you however we may.
The Arbor Family Program is a 2 day program offered monthly that addresses the needs of the family as they navigate the path of recovery with their loved one. This program is a combination of therapy and educational sessions led by masters-levels clinicians. It includes experiential sessions, equine-assisted therapy, group therapy, art therapy, and individual sessions. Participants are empowered with knowledge and hope for change.

Hosted by The Arbor
Treatment Center, PhD, PsychMD, LCSW, LMFT, LPC
Not Verified Not Verified
Group meets in Georgetown, TX 78626
The Arbor Behavioral Healthcare’s innovative inpatient program is located on 67 acres along the shores of the San Gabriel River. Clients reside in luxurious, gender specific residences that offer a small group setting, chef-prepared meals and a peaceful environment away from the distractions of life where one can focus on his or her recovery. We offer a holistic, 90-day program that includes both traditional and cutting-edge, evidence-based therapies. Our program provides support for those suffering co-occurring mental health and addiction disorders, or a history of trauma. We work with our clients and their families to create a continuing care program that provides long-term support for as long as needed. Optional long-term support is available via our continuum of care, a system of programs and support groups that offer various levels of structure and accountability as the person graduates from inpatient care to an increasingly independent life.

Hosted by Eyvonne Williams
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Group meets in Georgetown, TX 78628
Therapy Unlocked is a counseling center where therapists work 7 days a week to meet the needs of people looking for help. Most people can get an appointment within a few days.

Hosted by Susan Mellon
Marriage & Family Therapist Associate, MFT
Verified Verified
Group meets in Round Rock, TX 78665
Do you feel stuck but can't quite put your finger on what is is or where to go from here? Are you looking for extra support and guidance through a challenging situation or you just feel like there's something missing and you can't quite put your finger on it? Are you a new Mom or a single Mom that feels alone and isolated? Are you just going through the motions in your relationship and want to get back to or maybe for the first time experience true authentic openness and connection? Sound familiar? If you want to change, reach out to me.
In this group, people are able to connect and share about the events, thoughts, feelings, and symptoms that they are experiencing. Together we will build strategies for healthy self expression, symptom management, and healthy proactive coping tools. Our focus will be compassion and connection to foster healing in one's self among others.
Hosted by Katy Bruce
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Georgetown, TX 78626
I believe that people often operate from the basis of their story: what has happened in their lives and what they know and feel. I will help you understand your collection of experiences, your thoughts and feelings in order to assist you in reaching goals, and essentially, in getting where you want to go. I will help you ask yourself hard questions and deal with the weirdness and pain of daily life. In addition to therapy, I provide education about mental health, and other human issues that may help you evolve your process and get “un-stuck”. Connection and compassion are essential to healing and so I will offer that to you.
Please check my website for current information www.bradmasoncounselor.com, two-hour fifteen dollar workshops are offered Tuesday evenings. Videos are on ICYouvideo.com. This is an efficient and low-cost way to educate yourself about how you can be the best parent for your exceptional child. Topics include ADHD, ODD, Aspergers, Autism, Gifted Child, Sibling Rivalry, Discipline and Behavior Management, Self-esteem, Anxiety and Children, Anger and Children

Hosted by Brad Mason
Licensed Professional Counselor, LPC, LSSP, LPA
Verified Verified
Group meets in Georgetown, TX 78626
Brad Mason; experienced, real, down to earth helper seeks clients who desire discovery and change. Determine your path, and set out into the frontier of what you most value. Why not utilize a specialist of 20 years who can encourage you, guide you, and stand behind you? Brad Mason regularly provides training and public speaking for schools and other agencies, and has published research. You were meant to grow and change all your life. You do not have to be "broken" to access a personal, professional service that could serve as a gateway to a better you and a better life.
Learning amazing coping skills that will affect your daily life choices and relationships, DBT is most effective when the client has a firm base in cognitive behavioral therapy, We require each participant to have a licensed therapist referral to attend. Anger resolution is required as a prerequisite for entering this group. Our DBT therapists are Nationally Certified and licensed. We offer DBT in our outpatient programs as well.
Hosted by The IOPs at Counseling Solutions
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Group meets in Killeen, TX 76542
Eating Disorders , Addiction Recovery (SUDS) , Trauma IOPs are available here. We are not your traditional treatment center. Our Intensive Outpatient Programs and Center is owned by therapists and run by therapists. Our priority is the client and their wellness. Located on ten acres outside of Killeen, Texas, we use an integrative approach with numerous evidence-based therapies designed specifically for the individual's success. The incoming IOP client needs a higher level of care than someone attending therapy weekly. We offer 12-15 hours a week of intense treatments while the client lives at home. The family system is included.
DBT is a curriculum driven group system delivered by a very knowledgeable and experienced leader and cotherapist/coleader. The female participants are required to be present and involved in the group requirements. This group is usually recommended for women (women only in this group) who have been diagnosed with Borderline Personality Disorder or Traits or Cluster B.

Hosted by Debbie King Mabray
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
Group meets in Killeen, TX 76542
Nightmares? Flashbacks? Anger? Relationship conflicts? Let us help you out of this misery, showing you hope and happiness.We are located three miles from the Ft. Hood (TX) airport; over 80% of our clients are Soldiers. Many heroes are left with a debilitating "souveneir" of their honorable profession even after transitioning to a civilian lifestyle. Experiences stay with us, forever changing us, our relationships, our lives, our behaviors. Let us help you out of this misery, finding your happiness and light.. Our therapists are published authors, speakers, active in the community and ready to assist you however we may.
The Net Connection offers monthly clinical CEU's and the chance to network and socialize with your peers each month. TNC provides a place for professionals, pre-professionals and affiliate members to come together to develop their practices and sharpen their skills. Whether you're just starting out or a more seasoned therapist, we hope you take advantage of all that we have to offer. We meet the third Friday of each month (except July and December) from 11-1 at the Georgetown Healthcare Foundation Community Rooms. www.TheNetConnection.org

Hosted by Stephanie P Jeffries-Webb
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Group meets in Georgetown, TX 78626
Life is changing every day. Before you know it another week or month has passed by. I encourage you to grow, adapt, and be the best you. You have to decide what you want your life to look like. No one else can do that for you. Once you figure that out, I'll help you get there. Or get through whatever you're going through right now in the healthiest way possible. I focus on you. What works for one person doesn't work for everyone; I don't believe in a cookie cutter approach to therapy. Don't wait to figure it out, or get through it, live your best life now. I am proud to be a Flatwater provider.
See more therapy options for 76571
FAQs - About Group Therapy and Support Groups
How can I find a support group in 76571?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.