Support Groups in 76114
MBSR/Mindfulness Based Stress Reduction - developed at the UMASS Medical Center in the 1970s by Dr. Jon Kabat-Zinn. The program, which teaches skills in Mindfulness, Meditation, and gentle Yoga, is what Kabat-Zinn calls, "moment-to-moment, non-judgmental awareness." Students of the 8-week intensive learn how to use their innate resources and abilities to respond more effectively to stress, pain, and illness. Since inception, the program has provided consistent and reliable clinical relief for the following physiological conditions: Anxiety, Asthma, Cancer, Chronic Pain, Diabetes, Depression, Gastrointestinal, Heart Disease, Hypertension, Mood Disorders, Sleep Disturbances, Stress Disorders, etc.

Hosted by Laura Foulds
Marriage & Family Therapist, MS, LMFT, RYT300
Verified Verified
Group meets in Fort Worth, TX 76114
Utilizing mindfulness, family systems and solution focused therapy, I help my clients learn to respond to STRESS & ANXIETY in a healthier manner. My clients report improved relationships, better sleep, and less overwhelmed by emotions. Whether you're a couple or individual, I'm honored to help you create space away from dis ease - whether expressed physically in the body or mentally in the mind - and create space for more joy, authenticity, and connection. And, if you are considering motherhood, I've helped countless women navigate mentally, physically, and spiritually the phases of pre-conception, pregnancy, and early parenthood.
The Women's Self-Care Group is a group that meets the first Tuesday of every month from 5-7pm in the Copper Wall adjacent to our offices. Each month we will explore art directives that lead the way to self-discovery and growth. In July we explored how something broken can be made new again though a different thought process and or a different path. Group members took pieces of broken stained glass and reframed what they wanted their outcome to look like. We will continue this journey with stained glass mosaics for our August 2023 meeting.

Hosted by Heart Works Therapy
Licensed Professional Counselor, ATR, LPC, LPC-S
Verified Verified
Group meets in Fort Worth, TX 76114
Welcome to Heart Works Therapy! We offer a wide range of therapeutic modalities including Art Therapy, EMDR, Play Therapy, Executive Functioning Skills Coaching, Affective Psychology, CBT, Nature Therapy, and Animal Assisted Therapy. Our offices are located in the heart of the River District of Fort Worth, which accommodates Walk and Talk Therapy with Layla our Registered Therapy Dog. We offer services for all ages, children 5 and up, adolescents, and adults. We invite clients to step into a safe space for healing and growth to take place. We look forward to partnering with our clients and their unique journey towards well-being.
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DBT skills for parents is designed to provide education and support for the parents of adolescents who currently struggle with intense emotional and behavioral difficulties by teaching them how to improve their own skills by coping with the significant stress often associated with these problems. DBT for parents helps support the most change by incorporating changes within the individual and the environment. Parent involvement is an imperative part of the program for the most effective long-term benefits and change. Separate parent coaching sessions are available to help review and gain more support for applying skills.

Hosted by Desiree Frazier
Psychologist, PsyD
Verified Verified
Group meets in Flower Mound, TX 75022
I am a licensed psychologist who specializes in treatment for children and adolescents (including young adults up to age 25) and their families, especially regarding trauma, self-harm, suicidal ideation, and mood disorders. I have an extensive history of working with issues related to history of depression, anxiety, bipolar disorder, Borderline Personality Disorder, OCD, and issues related to abuse, death, and divorce. My primary objective is to improve family functioning and overall quality of life. I am passionate about helping individuals and families work toward their vision of cohesion and happiness.
Our Marriage Preparation Package includes a full relationship assessment, a 1-hour couple consultation, 13 hours of curriculum including a 3-hour SEX in the Christian Marriage module (with our Certified Sex Therapist), a free couples devotional and a discount for your marriage certificate. We take an entertaining but serious look at SIX major areas in your marriage relationship: 1. Spirituality & Values 2. Marital Communication & Conflict 3. Family Interaction Patterns & Personality Profiles 4. Sex & Intimacy 5. Roles, Responsibilities & Finances 6. Stages & Seasons of Marriage. INVEST in your marriage or make it a GIFT for a family member or friend!

Hosted by Lila J Stephenson
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
Group meets in Mansfield, TX 76063
Is Your Marriage Feeling More Like a Roommate Relationship Than a Loving Partnership? Do you feel emotionally disconnected from your spouse—alone, unheard, unappreciated, or unnoticed? Maybe you're just going through the motions or struggling with the impact of infidelity or betrayal. Are sexual intimacy issues, such as low desire, erectile dysfunction, pornography addiction, or the lingering effects of sexual trauma, creating barriers to connection? Or perhaps your relationship isn't reflecting your spiritual beliefs, and you're longing for deeper alignment and closeness.
TMS therapy group and group for depression and anxiety

We are experts at dealing with patients who suffer from depression of any type. We understand co-occurring disorders and addiction. Patients that need cognitive therapy, treatment from depression, bipolar, anxiety, ptsd. and ADHD.Our staff is experienced and highly credentialed in these areas.
Relationships are an important part of our lives, but they can also be challenging. Our relationship skills group is here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services as well as groups.

Hosted by Anna Thomison
Marriage & Family Therapist, MS, LMFT-S, CST
Verified Verified
Group meets in Irving, TX 75062
Are you experiencing a problem in your marriage or relationship? Do you feel like you are having the same arguments over and over but never solving the problems? Are you concerned about you and your partner growing apart? Has it left you feeling frustrated, overwhelmed, lonely, or hopeless? Are you about to get married or are newly married and want to identify and address potential challenges before they become major issues? Are you interested in developing skills to enrich your relationship and create greater intimacy?
Redeemed Life Counseling is a thriving, established group practice in the heart of the growing town of Argyle, Texas. We are a full service counseling practice available to meet the needs of your whole family!

Hosted by Michelle Fitzhugh
Licensed Professional Counselor, MA, LPC-S, EMDR
Verified Verified
Group meets in Argyle, TX 76226
As a Licensed Professional Counselor Supervisor, I specialize in treating Trauma, PTSD, OCD, Codependency, Anxiety, Depression & Bipolar Disorder. I am a Level II Certified EMDR therapist, treating complex trauma & PTSD. A Certified Clinical Trauma Professional, Certified Clinical Anxiety Treatment Professional (CCATP) & Family Systems trained therapist, I utilize CBT, DBT, EMDR (Eye Movement, Desensitization & Reprocessing, Brainspotting, EFT (Emotionally Focused Therapy), IFS (Internal Family Systems), Psychodrama, Attachment-Focused Therapy and other therapies to my clients find healing.
Women's group addressing shame, empathy, connection and relationships based on Brené Brown's ground breaking books "Daring Greatly" and "Rising Strong".

Hosted by Tamara McFarland Counseling, PLLC.
Licensed Professional Counselor, PhD, LPC-S, RPT-S, NCC
Verified Verified
Group meets in Lewisville, TX 75057
Dr. McFarland is a Licensed Professional Counselor and Supervisor as well as a Registered Play Therapist Supervisor. Tamara is a Certified Daring Way™ Facilitator trained by Dr. Brené Brown and her team. Tamara studied marriage and family dynamics in her doctorate program. She is certified in the Gottman marriage counseling method I & II and utilizes Sue Johnson's theory of Emotionally Focused Therapy for repairing attachment in couples work. Tamara is trained in EMDR therapy I & II which is used for treating trauma.
Stress is the demon of our world today, learning how to Meditate is a drug free, method you can learn and keep with you at all times to help you get through your daily grind. Learn to manage, job stress, anxiety,
sleep problems, depression and more, and get a new perspective on your life.
New group is forming for 2012, space is limited,
join our club and get a discount
go to www.psychguru.org to register.

Hosted by The PsychGuru / Ruby JonesEpstein, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Grand Prairie, TX 75051
We are an Employee Assistance Counseling Provider...... Are you suffering with Job Burnout and Stress?... Struggling to Balance Work and Home Life?..... Has your doctor recommended you take time off from work, and see a counselor? Need help with FMLA paperwork? Give us a call, we can help ! Not sleeping, or are you waking up through out the night? Learn how to get more and better sleep so your days can be more productive. We offer Guided Meditation ( in office or to take home) , and Personal Music Rx to help you relax.
First of all, you're not crazy. Or weak.
You are deserving of love, peace, respect, and companionship, but when this is not found in a relationship, it can be difficult to "just move on." Many people experience adverse mental health symptoms after being in a romantic relationship that included disrespect, dishonesty, gaslighting, narcissistism, emotional abuse, neglect, or physical violence. This interactive, virtual series was designed to provide hope, support, and research/neuroscience-based education to people wishing to better understand and heal areas of self that have been damaged by an unhealthy relationship.

Hosted by Natosha K. Monroe
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Group meets in Fort Worth, TX 76102
This can be a challenging time and space to be living in. There is so much more you can control in your life experience than what society leads you to believe. I'd be honored to offer you a place of support, a genuinely connected relationship, and my expertise (in nerdy stuff like neuroscience and the cognitive process) to help defeat whatever is standing between you & the life you deserve. My goal is to bring hope and solution to negative things my clients are experiencing through their own personal empowerment.
Virtual Meetup via Zoom. Email admin@cnctherapystaff.org for a link. Safe place for teens and tweens with ASD to meet-up and play games and interact socially. And Mom Chat! Mom's get to share with each other in a therapist led meetup.
Please check out CNC Meetups www.meetup.com

Hosted by Center for Neuroperformance & Counseling
Licensed Professional Counselor, LPC, BCN, EMDR
Verified Verified
Group meets in Denison, TX 75020
Our mission is to provide affordable services to individuals with intellectual disabilities or mental health issues to help them reduce barriers that keep them from fulfilling their educational, social, or vocational goals. The CNC (Center for Neuroperformance & Counseling) is a Flower Mound based non-profit providing the means for individuals to manage these issues through counseling, group therapy and neurofeedback services. (Please call or text directly to 214.286.6034)
Parent-Child groups led in interactive relational, structured, nurturing play support attachment and bonding. Each group matched by children of the same age group.

Hosted by Jeanette A Weems, LPC, EMDR Techniques
Licensed Professional Counselor, LPC, CRC, CCM
Verified Verified
Group meets in Keller, TX 76248
I am trained in EMDR, Theraplay, Family Conflict Resolution, Trauma, Attachment, Emotional Focused Therapy, Vocational Rehabilitation, Foster Care and Adoption issues, PTSD, Veterans issues and family reunification.
At innovations, group therapy offers a supportive environment for teens and preteens struggling with depression, anxiety, suicidal thoughts, or self-harm. In a safe and welcoming space, young people can share their experiences, learn from others, develop coping skills, and build social connections. Through group therapy, teens and preteens can find support, understanding, and hope.

Hosted by Abigail Sowell
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Fort Worth, TX 76244
My name is Abby, and I specialize in adolescents. My approach is to help people develop healthy coping skills, build self-esteem, and improve their relationships. I have experience working with individuals who have faced trauma, self-harm, and suicidal ideation. I'm also skilled in treating conditions like depression, anxiety, and disruptive mood dysregulation disorder.
Every child/teen will experience some sort of crisis! They need to be prepared with confidence and grit! This workshop will include fun activities that will build and reinforce self- confidence and grit! They will develop and understand the importance of their go-to-team.

Hosted by Cinnamon Tree Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Bedford, TX 76022
I help clients (children, teens, and women) become healthy, happy, responsible, motivated, and self-disciplined. I have over 25 years of experience working with children, teens, parents, and young adults. Having served as a teacher turned school counselor, I know firsthand how challenging these formative years can be for all involved (students, parents, and educators). I know that my client's success is based upon working collaboratively with all persons involved in his or her life. Together we will explore and create healthy and positive preferred futures.
NOT ACCEPTING NEW CLIENTS. Help with impulsive, self-destructing behaviors, poor relationships skills, and out of control emotions. This 16 week group focuses on DBT skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. This group is great for those who are currently seeing a therapist to process thoughts and feelings and need additional skill building help in order to attain better success in resolving long-standing or recurring problems. This is an open group- you may join at any time. $50 per session. Call me to set up your time to register.

Hosted by Sarah Michelle Billingsley
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Colleyville, TX 76034
Feeling emotionally vulnerable can be a scary thing to deal with, especially when dealing with it alone. I am here to let you know that you no longer have to do this alone. Whether you are dealing with unresolved trauma, LGBTQIA+ issues, addictions, mood disorders, grief, or other mental health issues, I am here to help. I specialize in working with teens, young adults, and the LGBTQIA+ community. In therapy, we will work through those unwanted emotions and help you begin to deal with them effectively.
Future Kings is a support group for Black boys aged 11-14, providing a safe space to share experiences, build connections, and grow. Through mentorship, guidance, and community, we help members navigate challenges while promoting self-confidence, leadership, and personal development. Our sessions include discussions, workshops, and team-building activities that foster resilience and reinforce positive identity. Understanding the unique pressures Black teens face, we are committed to helping them develop the tools they need to succeed.

Hosted by Conscious Freedom
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
Group meets in Mansfield, TX 76063
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
This group is designed for woman to provide a therapeutic space to address life issues and concerns. Please contact Ms. Vanchura for more information.

Hosted by Darlene Vanchura
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Group meets in Keller, TX 76244
"Learn all your theories as well as you can but put them aside when you touch the miracle of a living soul." I love this quote by Carl Jung as it describes so well my approach. I am looking forward to helping you address your concerns. I am well experienced in working with PTSD, anxiety & depression with all ages (from age 3 - 93). We will work together to address parenting or relationship issues. Some issues resolve relatively quickly & some take more time. I strive to provide a safe environment in which personal growth can happen.
Providing individual psychotherapy and psychological assessments.

Psychotherapy and assessment can help you discover more about yourself, navigate current conflicts, and come to better understand old patterns of thinking, feeling, and interacting with others. Therapy can help you develop new perspectives and skills that better fit the person you are now and the direction you want to take. I will be there to help you learn to use these tools to manage difficult times and make meaningful transitions.
This is a lovely group for those looking to slow the chaotic mind and restless body. We can do remote access through Zoom, if you like, or you may come into Natural Paths. Bring a pillow and blanket Zzzzzz. No, you may not stay overnight. LOL. We begin with some standing stretches, then seated movement. We settle in to laying on a mat, maybe with legs up the wall, where the meditation - Nidra - begins. By the time the group ends, one hour, we will all be relaxed and our bodies more supple for better sleep.

Hosted by Dr. Tawni Maughan - Natural Paths
PhD, RAPC, LCDCi, CHT
Verified Verified
Group meets in Colleyville, TX 76034
Remote sessions or in person in Colleyville or Weatherford TX available. Struggling with anxiety, trauma, relationship challenges, addictions or feeling disconnected? The ideal client seeks holistic, transformative therapy that addresses not just symptoms but the root cause of their struggles. They desire a compassionate, non-judgmental space to explore their emotions, heal past wounds, and gain practical tools for lasting change. Their goal is to achieve balance in mind, body, and relationships, and they’re ready to embrace a unique approach that blends modern psychology with ancient wisdom to lead a more fulfilling life.
Are you a LMSW that is interested in furthering your licensure? Are you looking for a clinical supervisor that is able to offer a wide range of information that would help you become an effective clinician? I am a board approved supervisor that offers individual and group supervision. In person and virtual sessions are available. Please do not hesitated to call or email me for more details. I look forward to helping you enhance your career!

Hosted by Tequila Johnson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Group meets in North Richland Hills, TX 76180
Hello! The world is changing and change can be difficult. There's hope. Search no further! As an eclectic therapist, I take pride in being able to accommodate people that are dealing with issues from any spectrum of life. Over the past few years I have assisted clients that are learning to live with a mental illness (i.e. depression, anxiety, bi-polar, personality disorders and etc.) If you are interested in a therapist that will partner with you in navigating through this difficult time in your life. Call or email me so that we can set up a time to discuss. (Now Accepting New Supervisees for Clinical Supervision!)
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FAQs - About Group Therapy and Support Groups
How can I find a support group in 76114?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.