Host: Mr. Colby Floyd
Group meets in:
Dallas, TX 75240
"At Lighthouse Recovery, we believe that any intensive outpatient program that doesn’t move a client towards not only sobriety, but also self-sufficiency, is incomplete. That is why we focus on returning our client’s lives to a place of normality through ..."
(214) 624-3974
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Group meets in:
Dallas, TX 75240
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"At Lighthouse Recovery, we believe that any intensive outpatient program that doesn’t move a client towards not only sobriety, but also self-sufficiency, is incomplete. That is why we focus on returning our client’s lives to a place of normality through ..."
Photo of Joseph Brigandi, Licensed Professional Counselor
Host: Mr. Joseph Brigandi, NREMT, MS, MEd, NCC, LPC
Group meets in:
Dallas, TX 75240
"This group is a support group for people who are experiencing the signs and symptoms of posttraumatic stress and who also wish to benefit from the increased learning, acceptance, support and understanding that can be gained from the group therapy ..."
(469) 646-6350
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Group meets in:
Dallas, TX 75240
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"This group is a support group for people who are experiencing the signs and symptoms of posttraumatic stress and who also wish to benefit from the increased learning, acceptance, support and understanding that can be gained from the group therapy ..."
Host: Cara Canady, MS, NCC, LPC-A
Group meets in:
Dallas, TX 75240
"IOP follows an eight week curriculum, accommodating members struggling with both psychiatric and substance use disorders, addressing a variety of topics related to mental health, addiction, and maintaining a balanced life, all from a holistic perspective. The group curriculum draws ..."
(469) 290-3722
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Group meets in:
Dallas, TX 75240
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"IOP follows an eight week curriculum, accommodating members struggling with both psychiatric and substance use disorders, addressing a variety of topics related to mental health, addiction, and maintaining a balanced life, all from a holistic perspective. The group curriculum draws ..."
Photo of Kevin Gilliland, Psychologist
Host: Dr. Kevin Gilliland, PsyD
Group meets in:
Dallas, TX 75240
"Women Anchored in Wellness Recovery Group is an open group designed for women to come together in a safe, confidential and supportive space. Whether your struggle involves… Drugs & Alcohol, Work, Food, Sex, Relationships, Technology - as a means of ..."
(469) 208-5965
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Group meets in:
Dallas, TX 75240
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"Women Anchored in Wellness Recovery Group is an open group designed for women to come together in a safe, confidential and supportive space. Whether your struggle involves… Drugs & Alcohol, Work, Food, Sex, Relationships, Technology - as a means of ..."
Photo of Jeffery Armstrong, Licensed Professional Counselor
Host: Jeffery Armstrong, MS, LPC-S, LCDC
Group meets in:
Dallas, TX 75240
"Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for ..."
(214) 945-2117
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Group meets in:
Dallas, TX 75240
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"Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for ..."
Photo of Cindy Hyde, Licensed Professional Counselor
Host: Cindy Hyde, MA MFT, LPC
Group meets in:
Dallas, TX 75240
"A Women's Wellness Recovery Group supporting recovery from drugs, alcohol, food, sex, codependency and relationships. "
(469) 382-4375
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Group meets in:
Dallas, TX 75240
Ask about online
"A Women's Wellness Recovery Group supporting recovery from drugs, alcohol, food, sex, codependency and relationships. "
Photo of Mick Veasey, LPC Associate
Host: Mick Veasey, LPC-A, MS
Group meets in:
Dallas, TX 75240
"Group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them. "
(469) 457-3739
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Group meets in:
Dallas, TX 75240
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"Group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them. "
Photo of Curt H Hampton, Licensed Professional Counselor
Host: Mr. Curt H Hampton, MA, LPC
Group meets in:
Dallas, TX 75240
"Group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them. "
(713) 597-8825
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Group meets in:
Dallas, TX 75240
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"Group focuses on teaching clients how to manage moods and regulate emotions. We also use practical lessons, discussions, and exercises to help clients increase their effectiveness in interacting with the people around them. "
Photo of Michael Murphy, Licensed Professional Counselor Associate
Host: Michael Murphy, MS, LPC-A
Group meets in:
Dallas, TX 75240
"Our IOP draws on principles of cognitive behavior therapy, dialectal behavior therapy, acceptance and commitment therapy, and schema therapy to provide a theoretical foundation for group process, psychoeducation, and experiential work. Limited to 12 people, our IOP also includes additional ..."
(469) 949-5219
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Group meets in:
Dallas, TX 75240
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"Our IOP draws on principles of cognitive behavior therapy, dialectal behavior therapy, acceptance and commitment therapy, and schema therapy to provide a theoretical foundation for group process, psychoeducation, and experiential work. Limited to 12 people, our IOP also includes additional ..."
Photo of Emily Reiss Bisignano Licensed Psychologist, Psychologist
Host: Dr. Emily Reiss Bisignano Licensed Psychologist, PsyD, MA
Group meets in:
Dallas, TX 75240
"Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for ..."
(469) 353-6481
Verified
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Group meets in:
Dallas, TX 75240
Not accepting new clients
"Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for ..."
Photo of Arturo Ojeda, Licensed Professional Counselor
Host: Mr. Arturo Ojeda, MA, LPC
Group meets in:
Dallas, TX 75240
"Agency providing mental health services,including Psychiatric evaluations, Counseling services, Groups and medication management. "
(214) 256-1217
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Group meets in:
Dallas, TX 75240
"Agency providing mental health services,including Psychiatric evaluations, Counseling services, Groups and medication management. "
Photo of Leilani Oana, PhD, Psychologist
Host: Dr. Leilani Kyoko Oana, PhD
Group meets in:
Dallas, TX 75240
"Suffering from caregiver stress? Who provides care for you? You can not effectively provide care for anyone else unless you take time to tend to your own nurturing needs. Join this group to receive emotional support in caring for elderly ..."
(469) 789-3342
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Group meets in:
Dallas, TX 75240
Ask about online
"Suffering from caregiver stress? Who provides care for you? You can not effectively provide care for anyone else unless you take time to tend to your own nurturing needs. Join this group to receive emotional support in caring for elderly ..."
Photo of Kevin Gilliland, Psychologist
Host: Dr. Kevin Gilliland, PsyD
Group meets in:
Dallas, TX 75240
"We provide Dialectical Behavior Therapy for Adolescents in accordance with the evidence-based treatment model developed by Dr. Marsh Linehan, Dr. Jill H. Rathus and Dr. Alec L. Miller. The program is infused with original creative and developmentally appropriate elements for ..."
(469) 208-5965
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Group meets in:
Dallas, TX 75240
Ask about online
"We provide Dialectical Behavior Therapy for Adolescents in accordance with the evidence-based treatment model developed by Dr. Marsh Linehan, Dr. Jill H. Rathus and Dr. Alec L. Miller. The program is infused with original creative and developmentally appropriate elements for ..."
Photo of Curt H Hampton, Licensed Professional Counselor
Host: Mr. Curt H Hampton, MA, LPC
Group meets in:
Dallas, TX 75240
"Emotional Wellness Group is a space you can find support in the midst of navigating life’s hurdles. The group is not focused on any specific mental health issue because we are cultivating community around general emotional wellness no matter what ..."
(713) 597-8825
Verified
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Group meets in:
Dallas, TX 75240
Ask about online
"Emotional Wellness Group is a space you can find support in the midst of navigating life’s hurdles. The group is not focused on any specific mental health issue because we are cultivating community around general emotional wellness no matter what ..."
Photo of Joseph Brigandi, Licensed Professional Counselor
Host: Mr. Joseph Brigandi, NREMT, MS, MEd, NCC, LPC
Group meets in:
Dallas, TX 75240
"(CODIP) is an evidence-based counseling intervention program for children of divorcing and separating parents. This psycho-educational program of study is presented to students twice per week in ninety-minute sessions over a seven-week period. The program is available for delivery in ..."
(469) 646-6350
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Group meets in:
Dallas, TX 75240
Ask about online
"(CODIP) is an evidence-based counseling intervention program for children of divorcing and separating parents. This psycho-educational program of study is presented to students twice per week in ninety-minute sessions over a seven-week period. The program is available for delivery in ..."
Photo of Transitional Life Counseling and Consultation, Licensed Professional Counselor
Host: Mr. Dempsey Derell Spears, MA, LPC-S
Group meets in:
Dallas, TX 75240
"Small private practice providing home-base and office services throughout Dallas County. Focus is on children and adults with behavior and mental health issues. Provides groups in specialty areas such as domestic violence, anger management, sexual abuse, parenting, and stress disorders ..."
(409) 515-8150
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Group meets in:
Dallas, TX 75240
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"Small private practice providing home-base and office services throughout Dallas County. Focus is on children and adults with behavior and mental health issues. Provides groups in specialty areas such as domestic violence, anger management, sexual abuse, parenting, and stress disorders ..."
Photo of Kevin Gilliland, Psychologist
Host: Dr. Kevin Gilliland, PsyD
Group meets in:
Dallas, TX 75240
"We believe that people’s particular struggles are often rooted in similar underlying issues and experiences. By focusing on these underlying similarities, our IOP program can accommodate members struggling with both psychiatric and substance use disorders. This inclusive approach allows for ..."
(469) 208-5965
Verified
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Group meets in:
Dallas, TX 75240
Ask about online
"We believe that people’s particular struggles are often rooted in similar underlying issues and experiences. By focusing on these underlying similarities, our IOP program can accommodate members struggling with both psychiatric and substance use disorders. This inclusive approach allows for ..."
Photo of Joseph Brigandi, Licensed Professional Counselor
Host: Mr. Joseph Brigandi, NREMT, MS, MEd, NCC, LPC
Group meets in:
Dallas, TX 75240
"If you’re suffering from the stress and uncertainty of COVID-19 or you live with someone who is, remember this, you’re not alone. This group is a support group for people who are experiencing the signs and symptoms of social isolation ..."
(469) 646-6350
Verified
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Group meets in:
Dallas, TX 75240
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"If you’re suffering from the stress and uncertainty of COVID-19 or you live with someone who is, remember this, you’re not alone. This group is a support group for people who are experiencing the signs and symptoms of social isolation ..."

What is the difference between Group Therapy and a Support Group?
75240 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 75240 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 75240 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 75240 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 75240 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.