Support Groups in 75206

Photo of Nancy Davila, Licensed Professional Counselor in 75206, TX
Adolescent DBT Group
Licensed Professional Counselor, MEd, LPC
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatement-resistant depression. Age range ..."
(214) 609-1110 
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Group meets in:
Dallas, TX 75206
Photo of Dallas Therapy Associates PLLC, Psychologist in 75206, TX
Cope with Trauma and Conquer Anxiety Workshop
Psychologist, PsyD
Verified
"***INSURANCE ACCEPTED*** Desiring more direct, practical strategies for overcoming your difficulties? This fast-paced workshop is jam-packed with useful tools and helpful information within four, 1 hour sessions. It aims to help: *manage anxiety effectively *jumpstart your healing process for trauma ..."
(469) 373-8642 
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Group meets in:
Dallas, TX 75206
Photo of Euseppi Mind Body, Clinical Social Work/Therapist in 75206, TX
DBT Skills Training
Clinical Social Work/Therapist, LCSW
Verified
"I offer one DBT Skills Training group a week for my clients. "
(469) 208-4344 
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Group meets in:
Dallas, TX 75206
Waitlist for new clients
Photo of Jeremy Fusco, LCSW - Mind Above, Clinical Social Work/Therapist in 75206, TX
Trauma Support
Clinical Social Work/Therapist, LCSW
Verified
"Support group focused on addressing trauma and healing of each member. "
(214) 740-3656 
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Group meets in:
Dallas, TX 75206
Photo of SMU Psychology Clinic, Treatment Center in 75206, TX
Coping with COVID Stress Online Group (Evening)
Treatment Center, PhD
"The COVID-19 pandemic has caused unprecedented disruptions to daily life. The goal of this six-week teletherapy group is to provide low-cost group therapy based on Cognitive Behavioral Therapy (CBT) to gain insight and skills relating to thoughts, behaviors, and feelings ..."
(214) 651-4107 
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Group meets in:
Dallas, TX 75206
Photo of Candy Marcum, Marriage & Family Therapist in 75206, TX
LPC and LMFT Supervision
Marriage & Family Therapist, MEd, LMFT, LPC, LCDC
Verified
"If you are looking for an Approved Supervisor for your LPC or LMFT license, I offer Group Supervision weekly. I have been offering Supervision for over 20 years. My belief is a Group setting offers more knowledge and expertise than ..."
(214) 506-2629 
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Group meets in:
Dallas, TX 75206
Photo of Carolyn Smith Moorman, Licensed Professional Counselor in 75206, TX
Walk & Talk
Licensed Professional Counselor, MA, LPC
Verified
"A "walk & talk" takes the therapeutic counseling process out into the fresh open spaces where we move our bodies and discuss issues and concerns. We have learned that exercise is beneficial to our mental health process, and in particular, ..."
(214) 617-2604 
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Group meets in:
Dallas, TX 75206
Photo of North Texas DBT Associates, Marriage & Family Therapist in 75206, TX
DBT Skills Group
Marriage & Family Therapist, MS, LMFT
Verified
"Dialectical Behavior Therapy groups are skills-based psychoeducational classes and focus on mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations, and treating chronic, treatment-resistant depression. Groups ..."
(401) 648-2866 
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Group meets in:
Dallas, TX 75206
Photo of Janice Rose-Gill, Art Therapist, LPC, LCAT, Licensed Professional Counselor in 75206, TX
Adult DBT Skills Group - Online
Licensed Professional Counselor, LPC, ATR-BC, LCAT
Verified
"As a form of Cognitive Behavioral Therapy (CBT) which teaches individuals increased awareness of thoughts/feelings, as well as improved methods of coping with discomfort, Dialectical Behavior Therapy (DBT) is a tool set which enacts lasting change in both thoughts and ..."
(469) 306-1543 
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Group meets in:
Dallas, TX 75206
Photo of Nancy Davila, Licensed Professional Counselor in 75206, TX
Adult DBT Group
Licensed Professional Counselor, MEd, LPC
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatement-resistant depression. "
(214) 609-1110 
View
Group meets in:
Dallas, TX 75206
Photo of Carolyn Smith Moorman, Licensed Professional Counselor in 75206, TX
Loving Partnerships
Licensed Professional Counselor, MA, LPC
Verified
"This group will be held once we have 2 or more couples participating. The group will be held in the East Dallas area on Sunday afternoons for couples only. The therapeutic approach will be Gottman and Imago and Emotional Focused ..."
(214) 617-2604 
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Group meets in:
Dallas, TX 75206
Photo of Jeremy Fusco, LCSW - Mind Above, Clinical Social Work/Therapist in 75206, TX
PTSD Support
Clinical Social Work/Therapist, LCSW
Verified
"Support group focused on addressing PTSD and ways to find healing and satisfaction moving forward. "
(214) 740-3656 
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Group meets in:
Dallas, TX 75206
Photo of SMU Psychology Clinic, Treatment Center in 75206, TX
Coping with COVID Stress Online Group (Morning)
Treatment Center, PhD
"The COVID-19 pandemic has caused unprecedented disruptions to daily life. The goal of this six-week teletherapy group is to provide low-cost group therapy based on Cognitive Behavioral Therapy (CBT) to gain insight and skills relating to thoughts, behaviors, and feelings ..."
(214) 651-4107 
View
Group meets in:
Dallas, TX 75206
Photo of Jeremy Fusco, LCSW - Mind Above, Clinical Social Work/Therapist in 75206, TX
Anger Management
Clinical Social Work/Therapist, LCSW
Verified
"Learn to utilize effective coping skills and ways to communicate without distress. This 12-session, progressive training culminates with a completion certificate and improved abilities in addressing anger. "
(214) 740-3656 
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Group meets in:
Dallas, TX 75206
Photo of Stacey Johnson, Licensed Professional Counselor in 75206, TX
3 Month Mastermind Group for Women
Licensed Professional Counselor, LPC
Verified
"My quarterly women's mastermind includes weekly group processing in mental, spiritual, calling/career, relational, and physical health as well as monthly, personalized one-on-ones. This is a great way to connect with likeminded women pursuing a safe space of self discovery, best ..."
(405) 673-8514 
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Group meets in:
Dallas, TX 75206
Photo of Dallas Therapy Associates PLLC, Psychologist in 75206, TX
Group Therapy for Hispanic Therapists
Psychologist, PsyD
Verified
"We acknowledge that as Hispanic therapists it can be difficult to find space to process the challenges we face. This group was created with the intention to develop a safe community for therapists to explore how our intersectionality as Hispanic ..."
(469) 373-8642 
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Group meets in:
Dallas, TX 75206

More Groups Nearby

Photo of Nancy Davila, Licensed Professional Counselor in 75206, TX
Adolescent DBT Group
Licensed Professional Counselor, MEd, LPC
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatement-resistant depression. Age range ..."
(214) 609-1110 
View
Group meets in:
Dallas, TX 75206
Photo of Dallas Therapy Associates PLLC, Psychologist in 75206, TX
Cope with Trauma and Conquer Anxiety Workshop
Psychologist, PsyD
Verified
"***INSURANCE ACCEPTED*** Desiring more direct, practical strategies for overcoming your difficulties? This fast-paced workshop is jam-packed with useful tools and helpful information within four, 1 hour sessions. It aims to help: *manage anxiety effectively *jumpstart your healing process for trauma ..."
(469) 373-8642 
View
Group meets in:
Dallas, TX 75206
Photo of Euseppi Mind Body, Clinical Social Work/Therapist in 75206, TX
DBT Skills Training
Clinical Social Work/Therapist, LCSW
Verified
"I offer one DBT Skills Training group a week for my clients. "
(469) 208-4344 
View
Group meets in:
Dallas, TX 75206
Waitlist for new clients
Photo of Jeremy Fusco, LCSW - Mind Above, Clinical Social Work/Therapist in 75206, TX
Trauma Support
Clinical Social Work/Therapist, LCSW
Verified
"Support group focused on addressing trauma and healing of each member. "
(214) 740-3656 
View
Group meets in:
Dallas, TX 75206


What is the difference between Group Therapy and a Support Group?
75206 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 75206 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 75206 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 75206 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 75206 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.