Support Groups in 74114

Adult Survivors of Sexual Abuse-female
This is an ongoing therapy group for adult female survivors of sexual abuse, mostly but not limited to females abused as children (under 18 years of age). The paricipants learn about the symptoms of trauma and PTSD, and how it ...
Hosted by K Renee Marlow
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Group meets in Tulsa, OK 74114
This is an ongoing therapy group for adult female survivors of sexual abuse, mostly but not limited to females abused as children (under 18 years of age). The paricipants learn about the symptoms of trauma and PTSD, and how it ...
(918) 550-5484 View (918) 550-5484
Let's Talk about Your Stress & Anxiety: Wmns Grp
Join me online for an in-depth discussion about stress and anxiety and the impact to your health and wellbeing. You will learn new tools and skills to decrease anxiety and better manage stress. Workbook Included. 60-minute virtual group. Next Group ...
Hosted by Raquel D. Colbert-Dawson
Licensed Professional Counselor, MS, LPC-S, CHT, RM
Verified Verified
Group meets in Tulsa, OK 74114
Join me online for an in-depth discussion about stress and anxiety and the impact to your health and wellbeing. You will learn new tools and skills to decrease anxiety and better manage stress. Workbook Included. 60-minute virtual group. Next Group ...
(918) 396-8261 View (918) 396-8261
Eating Disorder Meal and Support Group
Flourish Wellness hosts up to 6-8 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow with licensed therapists and/or counselors in-training. The expectations to attend are: must ...
Hosted by Flourish Wellness, LLC
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
Group meets in Tulsa, OK 74114
Flourish Wellness hosts up to 6-8 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow with licensed therapists and/or counselors in-training. The expectations to attend are: must ...
(918) 228-0739 View (918) 228-0739
Dialectical Behavior Therapy Skills Training
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
Hosted by Tulsa Dialectical Behavior Therapy, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Tulsa, OK 74114
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
(918) 215-7395 View (918) 215-7395
Eating Disorder Meal and Process Support Group
I host up to 5 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow. The expectations to attend are: must be in weight range and following meal ...
Hosted by Gabrielle Emory
Licensed Professional Counselor, MS, LPC-S, CEDS-S
Verified Verified
Group meets in Tulsa, OK 74114
I host up to 5 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow. The expectations to attend are: must be in weight range and following meal ...
(539) 589-1510 View (539) 589-1510
Magic City Moms
A support/process group for individuals who identify as mothers. Being a mom is hard. Being a mom during a global pandemic is unprecedented. Join us for support and community in this process and support group for moms. Contact me for ...
Hosted by Jae Branston
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Tulsa, OK 74114
A support/process group for individuals who identify as mothers. Being a mom is hard. Being a mom during a global pandemic is unprecedented. Join us for support and community in this process and support group for moms. Contact me for ...
(539) 232-0445 View (539) 232-0445
Dialectical Behavior Therapy Skills Training
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
Hosted by Tulsa Dialectical Behavior Therapy, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Tulsa, OK 74114
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
(918) 215-7395 View (918) 215-7395
Covid and C-PTSD
A support/process group for individuals navigating a global pandemic with complex-ptsd. Life can be challenging enough without the stressors that the covid-19 pandemic brings into the picture. Join us to better understand your trauma responses, process your experiences and cultivate ...
Hosted by Jae Branston
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Tulsa, OK 74114
A support/process group for individuals navigating a global pandemic with complex-ptsd. Life can be challenging enough without the stressors that the covid-19 pandemic brings into the picture. Join us to better understand your trauma responses, process your experiences and cultivate ...
(539) 232-0445 View (539) 232-0445
Dialectical Behavior Therapy Skills Training
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
Hosted by Tulsa Dialectical Behavior Therapy, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Tulsa, OK 74114
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
(918) 215-7395 View (918) 215-7395
Sex Talk
A support, process group for individuals who identify as growing up in the "Purity Culture" and/or carrying a lot of shame around their body and sexuality in response to spiritual or religious abuse. You are not alone. Group meets for ...
Hosted by Jae Branston
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Tulsa, OK 74114
A support, process group for individuals who identify as growing up in the "Purity Culture" and/or carrying a lot of shame around their body and sexuality in response to spiritual or religious abuse. You are not alone. Group meets for ...
(539) 232-0445 View (539) 232-0445

More Groups Nearby

Adult Survivors of Sexual Abuse-female
This is an ongoing therapy group for adult female survivors of sexual abuse, mostly but not limited to females abused as children (under 18 years of age). The paricipants learn about the symptoms of trauma and PTSD, and how it ...
Hosted by K Renee Marlow
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Group meets in Tulsa, OK 74114
This is an ongoing therapy group for adult female survivors of sexual abuse, mostly but not limited to females abused as children (under 18 years of age). The paricipants learn about the symptoms of trauma and PTSD, and how it ...
(918) 550-5484 View (918) 550-5484
Let's Talk about Your Stress & Anxiety: Wmns Grp
Join me online for an in-depth discussion about stress and anxiety and the impact to your health and wellbeing. You will learn new tools and skills to decrease anxiety and better manage stress. Workbook Included. 60-minute virtual group. Next Group ...
Hosted by Raquel D. Colbert-Dawson
Licensed Professional Counselor, MS, LPC-S, CHT, RM
Verified Verified
Group meets in Tulsa, OK 74114
Join me online for an in-depth discussion about stress and anxiety and the impact to your health and wellbeing. You will learn new tools and skills to decrease anxiety and better manage stress. Workbook Included. 60-minute virtual group. Next Group ...
(918) 396-8261 View (918) 396-8261
Eating Disorder Meal and Support Group
Flourish Wellness hosts up to 6-8 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow with licensed therapists and/or counselors in-training. The expectations to attend are: must ...
Hosted by Flourish Wellness, LLC
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
Group meets in Tulsa, OK 74114
Flourish Wellness hosts up to 6-8 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow with licensed therapists and/or counselors in-training. The expectations to attend are: must ...
(918) 228-0739 View (918) 228-0739
Dialectical Behavior Therapy Skills Training
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
Hosted by Tulsa Dialectical Behavior Therapy, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Tulsa, OK 74114
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
(918) 215-7395 View (918) 215-7395
Eating Disorder Meal and Process Support Group
I host up to 5 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow. The expectations to attend are: must be in weight range and following meal ...
Hosted by Gabrielle Emory
Licensed Professional Counselor, MS, LPC-S, CEDS-S
Verified Verified
Group meets in Tulsa, OK 74114
I host up to 5 adults where we will eat some sort of take out or fast food for dinner and have a process group to follow. The expectations to attend are: must be in weight range and following meal ...
(539) 589-1510 View (539) 589-1510
Magic City Moms
A support/process group for individuals who identify as mothers. Being a mom is hard. Being a mom during a global pandemic is unprecedented. Join us for support and community in this process and support group for moms. Contact me for ...
Hosted by Jae Branston
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Tulsa, OK 74114
A support/process group for individuals who identify as mothers. Being a mom is hard. Being a mom during a global pandemic is unprecedented. Join us for support and community in this process and support group for moms. Contact me for ...
(539) 232-0445 View (539) 232-0445
Dialectical Behavior Therapy Skills Training
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
Hosted by Tulsa Dialectical Behavior Therapy, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Tulsa, OK 74114
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
(918) 215-7395 View (918) 215-7395
Covid and C-PTSD
A support/process group for individuals navigating a global pandemic with complex-ptsd. Life can be challenging enough without the stressors that the covid-19 pandemic brings into the picture. Join us to better understand your trauma responses, process your experiences and cultivate ...
Hosted by Jae Branston
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Tulsa, OK 74114
A support/process group for individuals navigating a global pandemic with complex-ptsd. Life can be challenging enough without the stressors that the covid-19 pandemic brings into the picture. Join us to better understand your trauma responses, process your experiences and cultivate ...
(539) 232-0445 View (539) 232-0445
Dialectical Behavior Therapy Skills Training
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
Hosted by Tulsa Dialectical Behavior Therapy, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Tulsa, OK 74114
DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at ...
(918) 215-7395 View (918) 215-7395
Sex Talk
A support, process group for individuals who identify as growing up in the "Purity Culture" and/or carrying a lot of shame around their body and sexuality in response to spiritual or religious abuse. You are not alone. Group meets for ...
Hosted by Jae Branston
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Tulsa, OK 74114
A support, process group for individuals who identify as growing up in the "Purity Culture" and/or carrying a lot of shame around their body and sexuality in response to spiritual or religious abuse. You are not alone. Group meets for ...
(539) 232-0445 View (539) 232-0445
FAQs - About Group Therapy and Support Groups

How can I find a support group in 74114?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.