Support Groups in 68114

Photo of Katie Jensen, Counselor in 68114, NE
DBT mens group
Counselor, LMHP
"An education group focused on teaching about how chronic invalidation can lead to problems in coping. We teach emotion regulation, distress tolerance, interpersonal effectiveness, and core mindfulness skills with a focus on practicing a non judgmental stance. "
(402) 218-1063 
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Group meets in:
Omaha, NE 68114
Photo of Tj Gorman, Counselor in 68114, NE
Substance Use Group
Counselor, LIMHP, LMHC, LADC, CDGC
Verified
"Helping people to better understand their own use patterns and impact of their use on themselves and their support system. Helping a person determine what their next steps will be with their use for their health and well-being. "
(402) 769-3080 
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Group meets in:
Omaha, NE 68114
Photo of Joan Elizabeth Fink, Counselor in 68114, NE
Women & Sex In Later Life
Counselor, MS, NCC, LMHP, LPC, CST
Verified
"This group will discuss the impact of aging on sexual functioning and satisfaction. We will discuss how sex changes throughout the lifespan, and explore common myths and stereotypes about aging and sexuality. This group will meet for 4 to 6 ..."
(402) 902-4015 
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Group meets in:
Omaha, NE 68114
Photo of Stephen J Abraham, Counselor in 68114, NE
psychotherapy group
Counselor, MS, CGP, LIMHP
Verified
"Group of mixed gender, 2 therapists present, covers the gamut of lfe's issues. Learning to be in community. "
(402) 519-4063 
View
Group meets in:
Omaha, NE 68114
Photo of Jessica Smeal, Counselor in 68114, NE
DBT
Counselor, LMHP, LADC, NCC
Verified
"I conduct a 12-week DBT group skills group lasting 75 minutes per group per week. "
(402) 378-9357 
View
Group meets in:
Omaha, NE 68114
Photo of Judy De Vries Counseling Inc, Counselor in 68114, NE
Eating Disorder Support Group
Counselor, MS, LMHP, CEDS, CEDS-S
Verified
"This group is for those in recovery from their eating disorders and feel they need additional support to stay healthy. Various modalities are utilized to strengthen the skills they have already acquired. Group meets Mondays at 6:30 PM. "
(402) 902-4948 
View
Group meets in:
Omaha, NE 68114

More Groups Nearby

Photo of Katie Jensen, Counselor in 68114, NE
DBT mens group
Counselor, LMHP
"An education group focused on teaching about how chronic invalidation can lead to problems in coping. We teach emotion regulation, distress tolerance, interpersonal effectiveness, and core mindfulness skills with a focus on practicing a non judgmental stance. "
(402) 218-1063 
View
Group meets in:
Omaha, NE 68114
Photo of Tj Gorman, Counselor in 68114, NE
Substance Use Group
Counselor, LIMHP, LMHC, LADC, CDGC
Verified
"Helping people to better understand their own use patterns and impact of their use on themselves and their support system. Helping a person determine what their next steps will be with their use for their health and well-being. "
(402) 769-3080 
View
Group meets in:
Omaha, NE 68114
Photo of Joan Elizabeth Fink, Counselor in 68114, NE
Women & Sex In Later Life
Counselor, MS, NCC, LMHP, LPC, CST
Verified
"This group will discuss the impact of aging on sexual functioning and satisfaction. We will discuss how sex changes throughout the lifespan, and explore common myths and stereotypes about aging and sexuality. This group will meet for 4 to 6 ..."
(402) 902-4015 
View
Group meets in:
Omaha, NE 68114
Photo of Stephen J Abraham, Counselor in 68114, NE
psychotherapy group
Counselor, MS, CGP, LIMHP
Verified
"Group of mixed gender, 2 therapists present, covers the gamut of lfe's issues. Learning to be in community. "
(402) 519-4063 
View
Group meets in:
Omaha, NE 68114
Photo of Jessica Smeal, Counselor in 68114, NE
DBT
Counselor, LMHP, LADC, NCC
Verified
"I conduct a 12-week DBT group skills group lasting 75 minutes per group per week. "
(402) 378-9357 
View
Group meets in:
Omaha, NE 68114
Photo of Judy De Vries Counseling Inc, Counselor in 68114, NE
Eating Disorder Support Group
Counselor, MS, LMHP, CEDS, CEDS-S
Verified
"This group is for those in recovery from their eating disorders and feel they need additional support to stay healthy. Various modalities are utilized to strengthen the skills they have already acquired. Group meets Mondays at 6:30 PM. "
(402) 902-4948 
View
Group meets in:
Omaha, NE 68114


What is the difference between Group Therapy and a Support Group?
68114 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 68114 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 68114 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 68114 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 68114 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.