Support Groups in 60473
Stress is an unavoidable aspect of life that can have a negative impact on one's physical and mental health if not managed. Gaining Insight for Trying Times (G.I.F.T.) is an eight week support group that helps members learn how to identify stress triggers, its negative effects, and acquire coping tools for effective stress management. A focus on mind-body approaches are taught in order to relieve pain, manage anxiety, cope with illness, increase productivity, and improve overall sense of well-being.
Hosted by Karen McCurtis Witherspoon
Psychologist, PhD
Verified Verified
Group meets in South Holland, IL 60473
H.E.L.P.'s managing owner and Chief Clinical Officer is Dr. Karen McCurtis Witherspoon, a licensed clinical psychologist in the state of Illinois who has thousands of clinical hours performing assessments with children and adults for the past decade. Her clinical practice focuses on psychological testing, parenting evaluations, and psychotherapy with children, adolescents, and adults. The H.E.L.P. LLC consulting team is a multidisciplinary one: there are psychologists, clinical counselors, substance abuse counselors, social workers, educators and a naturopath on the team. Appointments are available in the Hyde Park Office in Chicago, or the suburban office in South Holland, IL.
With over two decades of experience my complementary treatment is broadly-based on a cognitive behavioral approach to the care of substance use, dependency and addiction. Through Grouped psychotherapy we get to the root of psychological and behavioral dysfunctions; using the latest scientific research into counseling techniques, psychotherapy technology, herbology, nutrition, exercise science, and alternative medicine techniques and technologies to better understand and treat addiction and related disorders. The research is unequivocal that Twelve Step and abstinence-only approaches are not the best way to address addition.
Hosted by Dr. Calvin Young
Counselor, PhD, LCPC
Verified Verified
Group meets in South Holland, IL 60473
Hello! My name is Dr. Calvin Young, a credentialed provider of telehealth care services. As a provider of telemental health as a Psychotherapist, forensic assessment and Substance Abuse Counseling and Addictions treatment professional, I am also US military veteran. For over two decades I have provided Online Therapy and in-person care, using an integrative approach that combines Psychodynamic, Behavior Therapy, Gestalt, Community Psychology, Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems approaches, combined with Multicultural Psychotherapy, a Person-centered focus.
My group will focus on alcohol and drug abuse support. The group runs 45 to 1 hr. We will deal with methods for coping and reducing usage. We will also refer members to outside treatment when necessary.
Hosted by Johnny White
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in South Holland, IL 60473
Clients are looking for solutions to their Life Challenges, whatever they may be. My role is to help clients to face and to overcome these challenges and to mover forward in their lives.
The purpose of the 6 session Promoting Resiliency and Identity Development through Empowerment (PRIDE) curriculum is to promote racial identity, collective self-esteem and resilience among adolescent girls and boys in order to protect them against the harmful implications associated with media stereotypes, including the stereotype that Black students can't master standardized testing. Pychoeducational activities bolster effective coping, problem solving and learning strategies.
Hosted by Karen McCurtis Witherspoon
Psychologist, PhD
Verified Verified
Group meets in South Holland, IL 60473
H.E.L.P.'s managing owner and Chief Clinical Officer is Dr. Karen McCurtis Witherspoon, a licensed clinical psychologist in the state of Illinois who has thousands of clinical hours performing assessments with children and adults for the past decade. Her clinical practice focuses on psychological testing, parenting evaluations, and psychotherapy with children, adolescents, and adults. The H.E.L.P. LLC consulting team is a multidisciplinary one: there are psychologists, clinical counselors, substance abuse counselors, social workers, educators and a naturopath on the team. Appointments are available in the Hyde Park Office in Chicago, or the suburban office in South Holland, IL.
The 10 session group, SISTAS: Sisters In Support Together Against Stressors, includes a curriculum that focuses on key components such as spirituality, self-esteem, racial identity, social support and intimate relationships in order to educate, empower and promote resiliency and healthy coping.
Hosted by Karen McCurtis Witherspoon
Psychologist, PhD
Verified Verified
Group meets in South Holland, IL 60473
H.E.L.P.'s managing owner and Chief Clinical Officer is Dr. Karen McCurtis Witherspoon, a licensed clinical psychologist in the state of Illinois who has thousands of clinical hours performing assessments with children and adults for the past decade. Her clinical practice focuses on psychological testing, parenting evaluations, and psychotherapy with children, adolescents, and adults. The H.E.L.P. LLC consulting team is a multidisciplinary one: there are psychologists, clinical counselors, substance abuse counselors, social workers, educators and a naturopath on the team. Appointments are available in the Hyde Park Office in Chicago, or the suburban office in South Holland, IL.
See more therapy options for 60473
FAQs - About Group Therapy and Support Groups
How can I find a support group in 60473?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.